Hanging out with Rebecca in Portobello

rebeccaI enjoy working in Kensal Rise for many reasons one being its closeness to such cool places like Portobello. Having found out that the co-founder of the yoga teacher training school Yoga London lives just there is a great excuse for me to detach from the usual work surrounding and get some inspiration.

Rebecca Ffrench has been in an incredibly successful journey with Yoga London and has created, with her co-founder, a business of wellbeing and positive energy. I myself give a module on ayurveda in this teacher-training course of viniyasa style. Having been there since the beginning I have come to greatly admire Rebecca for her achievements and am happy that now she lives around the corner and we can share a cuppa down Portobello.

Nowadays, Rebecca does not do much teaching in the school but has moved into marketing and managing of her business including creating a retreat and training space in nothing less than Equador. They have already organised one teacher training this year in this wonderful eco-resort, rustic and close to nature, perfect for a yoga enthusiast who wants to get in touch with the real things. Rebecca is clearly very happy about finding this resort so I recommend everyone to have a look at the highlights in here. I think you’ll start feeling the same.

Life – Light – Love

Anu

P.s. If you feel inspired to sign into the Equador course or retreat do mention you got the pointer from me. 😉

Jogging is not always a good way to lose fat

jogging-ehow-depanJust read an interesting article by Ben Hanton, which has caused a bit of stir between Huffington Post readers. This article (finally) states that jogging is not a good form of exercise for weight loss. Yes, I totally agree but I have to agree with the fact a few people pointed out that long distance runners are never overweight. I will explain the logic behind this.

Jogging is not a good exercise to start a weight loss program. You need strength and stamina to jog. In fact, jogging with poor strength and stamina often only make the body to withhold fats and not to release toxins stored in fatty tissue.  A good weight loss exercise is where you manage to breath through your nose without effort throughout the practice. And often long distance runners can do that. It is because they have built up strength and stamina to do that. An overweight person with reduced muscle tissue, who has not exercised for a period of time or never is certainly not going to benefit from jogging. The key is to build stamina gradually. If jogging is what you want to do as your form of exercise and you haven’t got previous experience start by walking. Then in intervals increase walking speed remembering always to breath through the nose, comfortably. When brisk walking is comfortable take a few steps running but come back to walking pace when you start gasping air through your mouth. This way you build your body gradually and safely to withstand more demanding exercise and have a chance to lose plenty of calories by relaxed jogging.

The body loses weight easily when it is relaxed. Jogging without appropriate training and especially gasping air through your mouth is only going to create stress. When under stress the body wants to withhold to everything it has, especially fat.

Rules for sensible eating

sheknowsHave you ever noticed that after finishing a plate of food you actually didn’t taste much of what you ate? Did it go down with such speed and volume that the only thing to stop you eating more was the stomach stretching to levels that started hurting? Yes, I’ve done that too. Many times. What used to happen after hurrying back home from work with an empty stomach is not something I want to share here, but my point is that when stressed, you make wrong decisions. This is the number one rule of sensible eating: you should be relaxed when you start your meal.

What and how you eat is incredibly important and often how is even more important than what. Even the healthiest foods can become toxic if you eat them in a wrong way, be that too much, too fast or eaten in a wrong combination. If you have a plateful of raw spinach that you firstly don’t want to eat because it has no salt or butter on it, your salivary glands don’t excrete enough saliva. Your digestive power goes down when you have no appetite for what’s on your plate. Then, the enzymes in your stomach do not work well because you haven’t secreted enough saliva, and whatever happens thereafter in your gut is not something to brag about (but it has something to do with toxins). So this then is rule number two of sensible eating: make sure your food is appetising.

You also have to make sure you have understood if your need to eat is because you are actually hungry and not just because you have an appetite. Rule number three consists of making sure you don’t eat before you’ve digested your previous meal. There is however (& hooray), a trick you can try to test this. When you get a craving have half a glass of warm water. If this makes you burp, you have not fully digested yet and should wait until the previous meal has left the bottom of your stomach.

These are a few helpful practical tips for your everyday life. If you are interested in knowing more, come for a health consultation at our centre. When you book, remember to mention this article and you’ll get a 15% discount on your first session, or if you prefer to book online, simply use the promocode “toxinfree”.