Unconventional mascarpone risotto with oven roasted vegetables and beet greens

Two nights ago I roasted vegetables for supper. I had to deal with a load of them left from my weekly delivery. What was left over, I pureed with the intention to prepare a nice wintery soup for the following day at work. But as it happened, in the fury of preparing for the day, I fell short of time. In the evening I took the pure out and noticed I had a bunch of wilting beet greens that badly needed continue reading…

Sprouts – Spring food par exellence

Is there anything that takes my fancy more than sprouts in spring? No, there isn’t, or maybe, but I cannot figure it out now. I am so excited about the first sprouting year after year. It brings such joy and delight to see life expressing itself so vitally. The transformation that goes on in these tiny pulses is extraordinary. Firstly, from hard to chew they suddenly turn nice and soft. They also become very easy to digest, even if eaten continue reading…

Perfect seasonal food – home made baked beans

Springtime is the time to treat our palates with bitter, pungent and astringent tastes. Pulses, spiced right, are perfect spring food because they are astringent.

Knowingly, they are also “airy”, which is also a good property of food in this period when the season makes us feel heavy and tired. Nature balances itself through opposites and you can play with this concept a lot when you cook. Just remind yourself of the season’s qualities and then cook with opposite quality food.

Spring continue reading…

Just chew

Awareness in action is what makes life tasteful. If we only cultivated this ability a bit more we would live our lives much happier and healthier. Awareness means to stay in the present, enjoy the moment in all its flavours. When awareness is lost we either worry about future or delve in the past. Or, we’re multitasking, like watching TV whilst eating.

What’s wrong with multitasking? It messes up with your concentration. Things are best done with, yes, full awareness, especially continue reading…

Benefits of eating seasonally

The wonder of nature is that once we start following its rotation and synchronize our activities to the different energetic periods of various cycles, our lives start flowing with effortless ease. Once we collaborate with nature it will grant us great boons.

Cravings

Cravings can be good and bad, rising when the brain and the body are in need of nourishment of some sort. Bad cravings rise when we have fallen out of alignment with our routines. Incorrect eating habits can leave continue reading…

Oh So London visit

We had lovely Lucy McGuire from Oh So London website visiting us. The visit was followed  by a lovely article on us in this website which you can read here.

During her visit she made this little video clip of me talking about spiritual healing. Come in and watch it here.

Minestrone

I think the best winter warmer food is Minestrone. A simple traditional Italian soup with a selection of vegetables, beans and pasta is just the comfort you want after a cold day out, warming your cold bones. It is nourishing but still quite light, full of perfuming garden herbs that wake up the appetite and make the soup easy to digest. I shared it tonight with my friends and we just couldn’t stop humming with pleasure. There are many ways continue reading…

How you eat your food can resolve your gluten intolerance

In my practice I often, in fact more and more, meet people who have very negative thoughts about gluten. Some of them have real problems with it. Although I am actually of the opinion that gluten should or at least can be in our diet I do respect the fact that many of us have problems in digesting it and that some people really have serious issues like celiac disease.

Faulty digestion is usually the problem behind gluten intolerance. Digestive problems continue reading…

Revolution starts from the dinner table

Russell Brand calls for revolution. I agree, it is high time, and hopefully not too late for us to take action. But, the question is in the air: how and where do we start a revolution, especially if you don’t have time to go and march in the streets? You can do your own little bit but what effect does that have on a large scale? Unfortunately, most of us don’t have the luxury of a world wide influence like continue reading…

Garden herbs for this season

Nature is very clever in keeping us healthy. Our digestive power varies according to the digestibility of the foods of the season. In autumn and winter our digestive power usually gets a bit stronger in response to the seasonal produce. The harvest is quite hard to digest and also a bit mucous forming. This is fine as the body and mind enjoy rich and nutritious meals in order to cope with winter.

Because of the digestive fire getting stronger it is continue reading…