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Recent Posts:
- That one thing about detoxing
- Hand on my heart confession
- Anxiety: seasonal disorder
- Seasonal Cravings and Aversions
- Ayurveda happens in the NOW
- Ayurveda – The Smart Way to Live
- Holiday digestion and alcohol
- Nature is the best healer – Afterthoughts from our Retreats
- Ayurvedic First Aid Kit
- Fasting under the Hunger Moon
- Residential Panchakarma – ME and Burnout – Case study
- The Rewards Are Far Greater Than The Efforts Put Into It
- Why is gut health good for the brain?
- Messages from the Dark Side
- Panchakarma Experience – Parkinson’s – Kampavata
- Reset for Long Covid
- EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
- Placebo: Ayurveda’s big guns – the science behind it
- You can’t eat yourself healthy
- Drink your food, Eat your water
- HUNGER
- How to be in the “Now”…. and then what happens?
- Oops! Burp! I’ve had enough!
- Seasonal cravings
- Ayurvedic Diet: The Truth
- Hello Vata my old friend
- Satmya: The concept of suitability
- HELLO AUTUMN!
- Dharmic Syncing
- Ayurvedic Match Making
- Detox Basics – Considerations before starting
- Saffron Season
- Our Eating Habits: Amorous or Amoral?
- Warm and Heavy Comforts
- Autumnal Cravings and Aversions
- Green Magic – The Power of Chlorophyll
- Social Isolation Time
- Ayurvedic Tips for Corona Virus Management
- Ayurvedic Thoughts on Global Warming
- The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
- The Two Best Ayurvedic Energy Hacks
- The essence of Ayurveda
- Small intermittent fasting
- Detoxing is not a myth
- Super soup
- Empiricism in Ayurveda
- Ayurveda for addiction: The serotonin factor
- Sprouts : Spring food “par excellence”
- Healthy food is good… but it can also be your undoing
- Benefits of eating seasonally