Sweet bitter and astringent are the tastes that pacify pitta energy, the one governing in the warmest third of the year. The summer heat is best pacified by what the nature provides in harvest at the moment and the tastes mentioned earlier are present in this produce. A great cooling summer fruit is pomegranate. Add some of its seeds to your salads and squeeze some fresh fruit out of it. We here in the shop also have pomegranate juice and a pomegranate molasses, all great additions to your summer kitchen. A great cooling summer juice to cool you down is
1 part pomegranate juice
1 part aloe vera juice
1 part cucumber
Mix together in a mixer and enjoy, preferably room temperature or without ice. Anything cold slows down your digestion and creates sluggishness and mucous in your digestive system. Also, cold drinks do not quench your thirst well but are likely to increase mucous, which easily creates when you have e.g. an unnamed black fizzy drink. Highly sugary drinks generally are not good to drink for thirst so between an occasional juice like the above, drink plenty of warm or room temperature water and enjoy the sun!