How you eat your food can resolve your gluten intolerance

wheatIn my practice I often, in fact more and more, meet people who have very negative thoughts about gluten. Some of them have real problems with it. Although I am actually of the opinion that gluten should or at least can be in our diet I do respect the fact that many of us have problems in digesting it and that some people really have serious issues like celiac disease.

Faulty digestion is usually the problem behind gluten intolerance. Digestive problems can originate from faulty eating habits or psychological issues. If our digestive system worked properly and we ate gluten in a reasonable manner we should be able to digest it. No bloating, no gas, nor digestive complains should arise.

Most of the times the digestive problems are due to how we consume our food. The way we eat is often more important than what we eat. Gluten intolerance is usually a consequence of years of bad eating habits. The food itself might have been nominally healthy but the way it has been consumed has deteriorated the gut environment and caused a reactive intestinal lining where hard to digest items are not processed to satisfaction.

The good news is that once gluten intolerance is spotted it doesn’t necessarily mean that gluten is to be totally avoided henceforth. The thing to do is to clear the GI-tract from toxic sludge and enhance digestive capacity and the bacterial balance. Sooner or later it should be possible to re-introduce gluten in the diet without any digestive complaints.

Personally I would still advice anyone to stay away from white wheat flour. It provides empty calories i.e. doesn’t have much of a nutritional content and is highly glutinous. Still, an occasional intake of this shouldn’t be a problem once the digestive fire is burning strongly and steadily.

To find our how you can enhance your digestion come for a consultation. Book here.

Bloated?

bloatedstomachBurp, burp, burp…bloated and heavy I am. I just can’t get my food to digest. It is sitting in my stomach. Actually, it is lying on the bottom of my stomach whilst I lie in bed and can’t get to sleep. I’ve eaten a heavy meal and I know tomorrow morning I’m going to wake up with puffy eyes and ravished by hunger.

What’s gone wrong?

Firstly, you need to digest your food before you go to bed. Your body should concentrate on metabolising the food it has absorbed during the day and not digesting new food. Result: bad sleep and possibly violent dreams.

If you eat a heavy meal then lie down, the chances that your digestion slows down dramatically – or even stops – are great. This means that the amount you absorb is nowhere near the amount that you have eaten. Therefore you’ll wake up in the morning crying for food. And piling up new food on undigested food creates digestive toxins, sluggishness, bad breath, smelly gas and a variety of digestive issues. Result: myriad of health issues depending on your individual susceptibilities and tendencies.

A great way to understand if you have digested your previous meal is to have a half a glass of hot water. Wait for a few minutes and if you burp, you have not digested yet. At this point, stay up a little longer and have a sip of Jagermeister. 🙂

 

 

Rules for sensible eating

sheknowsHave you ever noticed that after finishing a plate of food you actually didn’t taste much of what you ate? Did it go down with such speed and volume that the only thing to stop you eating more was the stomach stretching to levels that started hurting? Yes, I’ve done that too. Many times. What used to happen after hurrying back home from work with an empty stomach is not something I want to share here, but my point is that when stressed, you make wrong decisions. This is the number one rule of sensible eating: you should be relaxed when you start your meal.

What and how you eat is incredibly important and often how is even more important than what. Even the healthiest foods can become toxic if you eat them in a wrong way, be that too much, too fast or eaten in a wrong combination. If you have a plateful of raw spinach that you firstly don’t want to eat because it has no salt or butter on it, your salivary glands don’t excrete enough saliva. Your digestive power goes down when you have no appetite for what’s on your plate. Then, the enzymes in your stomach do not work well because you haven’t secreted enough saliva, and whatever happens thereafter in your gut is not something to brag about (but it has something to do with toxins). So this then is rule number two of sensible eating: make sure your food is appetising.

You also have to make sure you have understood if your need to eat is because you are actually hungry and not just because you have an appetite. Rule number three consists of making sure you don’t eat before you’ve digested your previous meal. There is however (& hooray), a trick you can try to test this. When you get a craving have half a glass of warm water. If this makes you burp, you have not fully digested yet and should wait until the previous meal has left the bottom of your stomach.

These are a few helpful practical tips for your everyday life. If you are interested in knowing more, come for a health consultation at our centre. When you book, remember to mention this article and you’ll get a 15% discount on your first session, or if you prefer to book online, simply use the promocode “toxinfree”.