Five things to remember when doing a detox

detoxFive things to remember when doing a detox

  1. Check out your mindset
    • Before you go on a detox you should understand clearly your motivation. For example, if you are doing a detox with weight loss in mind, because you feel criticized, you are very likely to fail because the reason for your detox comes from the outside. Make sure you are 100% committed to your detox for reasons of better health and clarity of mind. Never go on a detox under pressure
  2. Choose detox according to your needs
    • Everyone is an individual and the kind of detox to go on is to be chosen accordingly. The first thing to understand is whether fasting is needed. Certain body types should not fast, even when detoxing. It is perfectly possible without depriving oneself of food. For example, maple syrup, lemon juice and cayenne pepper detox is a very harsh fasting detox and should not be taken on by people with strong, fast or erratic digestive systems and especially not in autumn and winter. Seasons are also to be taken into account.  Juicing is ok in summer but not in winter. When you start your detox is of great importance
  3. Relaxation
    • Your body is the strongest healer and cleanser. It does not do that if it is under stress. Toxins lodge in the fatty tissue. Under stress the first thing the body wants to do is to withhold fat
  4. Do a no 2 every day
    • It is important to eliminate every day, preferably in the morning. If you do not eliminate toxins will start creating inside of you. And that is exactly what you are trying to avoid
  5. Stay positive and motivated
    • If you are struggling with your detox you are under stress. If the occasional feeling of hunger does not bother you too much and you can concentrate on doing things instead of thinking of food you are in a good place. If you are not obsessively pacing around the fridge thinking whether you should open it or not you should consider changing tactics
  6. Sip hot water
    • Sips of hot water make the enzymes thrive. Enzymes are responsible for digestion and metabolism. You want them to work to their best ability to break down the mucous and toxins in your body. Avoid cold water in large quantities at one go. It will slow down the enzyme function and increase mucous

Detox usually requires some strength of mind because you will have to say no to a number of things you might have been used to indulge in. During a cleansing program your mind should stay alert and positive with increased levels of energy. If you start feeling tired, faint, can’t sleep, have mood swings and almost uncontrollable cravings you are not in the right path of clearing out toxins. In the worst case you might even be getting more toxic. If nothing moves inside of you and your mind is feeling negative you have chosen the wrong detox and/or time.