Bloated?

bloatedstomachBurp, burp, burp…bloated and heavy I am. I just can’t get my food to digest. It is sitting in my stomach. Actually, it is lying on the bottom of my stomach whilst I lie in bed and can’t get to sleep. I’ve eaten a heavy meal and I know tomorrow morning I’m going to wake up with puffy eyes and ravished by hunger.

What’s gone wrong?

Firstly, you need to digest your food before you go to bed. Your body should concentrate on metabolising the food it has absorbed during the day and not digesting new food. Result: bad sleep and possibly violent dreams.

If you eat a heavy meal then lie down, the chances that your digestion slows down dramatically – or even stops – are great. This means that the amount you absorb is nowhere near the amount that you have eaten. Therefore you’ll wake up in the morning crying for food. And piling up new food on undigested food creates digestive toxins, sluggishness, bad breath, smelly gas and a variety of digestive issues. Result: myriad of health issues depending on your individual susceptibilities and tendencies.

A great way to understand if you have digested your previous meal is to have a half a glass of hot water. Wait for a few minutes and if you burp, you have not digested yet. At this point, stay up a little longer and have a sip of Jagermeister. 🙂

 

 

Healthy food is good… but it can also be your undoing

binge-eatingI just ate a slice of wonderful Finnish cabbage pie I baked modifying my mum’s recipe ever so slightly towards my Italian culinary preferences. A bit of parmesan won’t hurt any dish. Or maybe a fish dish… oh no, I do put it there as well sometimes!! Flexibility is one of the requirements of good living so I am justified.

Back to the point, I ate a slice, and then I ate another. I ended up eating so much I had to open the button of my trousers and lie on the couch as sitting up was too much. Even if I made the cabbage pie from very healthy elements: white cabbage and onions fried in ghee (does not turn to transfat), baked in spelt flour mixed with ghee and water for dough and flavoured with Himalayan rock salt. I mixed in mashed boiled eggs and grated the parmesan with cabbage, added some pepper. The only non organic item I used was a dollop of dark molasses to give a nice sweet twist to my pie. So, that should be a pretty healthy, only slightly Italian Finnish dish, right? Except that it ruined my good night sleep and in the morning I was grumpy and I certainly couldn’t get the leg behind my head.

Any food can be toxic. Even the healthiest of foods can become toxic if you consume it in a wrong way. Eat too much, too fast, in wrong combination whilst concentrating on something else like media or eating to calm down negative emotions. Stress, both physical and emotional brings digestive power down. There are so many factors that can go wrong with a superfood bomb green smoothie.

Inversely, even the food that is not the healthiest of all can yield nutritional benefits if it is consumed in a correct way. Sitting down, eating slowly, chewing properly concentrating only on eating, not washing food down with drinks, eating seasonal food, emphasizing the right balance of meals is the way to go. These rules will allow you to enjoy foods that are not exactly on your preference list for absolute health.

You can’t always be in control of what is on your plate. Knowing how to eat it makes a big difference though. And, even if you binge on cabbage pie and feel ill and lose your sleep, there is still something to do. That’s a topic for another blog entry. In the mean time, call for a health consultation for information.

Book consultation.

Rules for sensible eating

sheknowsHave you ever noticed that after finishing a plate of food you actually didn’t taste much of what you ate? Did it go down with such speed and volume that the only thing to stop you eating more was the stomach stretching to levels that started hurting? Yes, I’ve done that too. Many times. What used to happen after hurrying back home from work with an empty stomach is not something I want to share here, but my point is that when stressed, you make wrong decisions. This is the number one rule of sensible eating: you should be relaxed when you start your meal.

What and how you eat is incredibly important and often how is even more important than what. Even the healthiest foods can become toxic if you eat them in a wrong way, be that too much, too fast or eaten in a wrong combination. If you have a plateful of raw spinach that you firstly don’t want to eat because it has no salt or butter on it, your salivary glands don’t excrete enough saliva. Your digestive power goes down when you have no appetite for what’s on your plate. Then, the enzymes in your stomach do not work well because you haven’t secreted enough saliva, and whatever happens thereafter in your gut is not something to brag about (but it has something to do with toxins). So this then is rule number two of sensible eating: make sure your food is appetising.

You also have to make sure you have understood if your need to eat is because you are actually hungry and not just because you have an appetite. Rule number three consists of making sure you don’t eat before you’ve digested your previous meal. There is however (& hooray), a trick you can try to test this. When you get a craving have half a glass of warm water. If this makes you burp, you have not fully digested yet and should wait until the previous meal has left the bottom of your stomach.

These are a few helpful practical tips for your everyday life. If you are interested in knowing more, come for a health consultation at our centre. When you book, remember to mention this article and you’ll get a 15% discount on your first session, or if you prefer to book online, simply use the promocode “toxinfree”.