This ultimate relaxation therapy, one of the signature therapies of Ayurveda, aims at fast and efficient relaxation of the nervous system. It consists of an initial head and shoulder massage followed by continuous pouring of warm medicated oil on the forehead. The treatment continues by staying under a warm blanket and enjoying the soothing sensation of the warm oil flowing on the forehead. Shirodhara is one of the best ways to reduce high blood pressure, insomnia, stress, headaches and pain, anxiety and depression. The session concludes with a soft facial massage creating a blissful state of peace and calm.

Price: 60 min £105d; 90 min £155

Ayuerveda news, events, recipes and more from the blog...

Jivita Ayurveda Retreat, Cooking spices and herbs

That one thing about detoxing

4th March 2024

Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold.

Hand on my heart confession

20th December 2023

The palms of our hands reflect to our heart. We basically carry our heart in our hands.

Anxiety: seasonal disorder

13th October 2023

Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the seasonal qualities, you might create a sensation of fear out of nowhere.

Seasonal Cravings and Aversions

12th September 2023

Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change.

BOOK A FREE PHONE CALL

If you’re curious to understand more about Ayurveda, but not sure where to start, get in touch today to arrange a free call to talk about any aspect of Ayurveda, from learning about its benefits to finding out more about our treatments, retreats or courses.

AYURVEDIC TREATMENTS, RETREATS AND EDUCATION

Jivita Ayurveda in Kensal Rise, Northwest London, is an organic wellbeing centre where ayurvedic treatments and detox programs are offered alongside with organic beauty treatments.

Our UK Ayurveda retreats offer includes residential panchakarma detox programs run regularly in Dorset in an authentic ayurvedic hospital set up, unique within the UK.

Jivita Academy of Ayurveda also offers ayurveda training and education to learn ayurveda including ayurvedic nutrition and ayurveda massage techniques. Whichever Ayurveda course you choose, our courses in ayurveduc are adaoted to the modern urban life without compromising tradition. Online education programs in Ayurveda are run on demand. In person courses in ayurvedic massage are run regularly at our Ayurvedic clinic, Jivita Ayurveda, in Northwest London.

Contact – 0203 181 0178

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