Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks
Ayurveda for addiction: The serotonin factor
Ayurveda has recognised the deep connection that exists between the brain and the gut for thousands of years. But what is the connection? The answer lies in serotonin, the “feel good” hormone. In Ayurveda addiction is called madatya and the three different body types (vata, pitta and kapha) are … [Read more...] about Ayurveda for addiction: The serotonin factor
