Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks
The essence of Ayurveda
I am an Ayurvedic practitioner. This means that for work I help people to find balance in their lives through diet, lifestyle, herbs, relaxing treatments and detoxing. For me, the principles for finding balance are clear and simple. However, the main challenge I find in this profession is that I … [Read more...] about The essence of Ayurveda
Small intermittent fasting
There is a growing interest in the world of science on the gut function, considering the latest discoveries of the importance of our diet and lifestyle on health. Microbiology, with the study of gut biology and how bacteria, viruses and even so called parasites interact to create good digestion and … [Read more...] about Small intermittent fasting
Detoxing is not a myth
Last year an article came out in The Guardian heavily criticising the detox craze and the detox market in general. It was good reading since the market has indeed gone bonkers selling everything under the sky as good for detoxing. Consumers are faced with a dilemma on what products to choose and … [Read more...] about Detoxing is not a myth
Sprouts : Spring food “par excellence”
Is there anything that takes my fancy more than sprouts in spring? No, there isn’t, or maybe, but I cannot figure it out now. I am so excited about the first sprouting year after year. It brings such joy and delight to see life expressing itself so vitally. The transformation that goes on in these … [Read more...] about Sprouts : Spring food “par excellence”
