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Jivita Ayurveda

Jivita Ayurveda

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Daily & Seasonal Routines

Seasonal cravings

seasonal veg

Roughage for Lady Gaga? Seasonal cravings You must be wondering why Lady Gaga likes it rough? Well, of course, Ayurveda has the answer: Lady Gaga has seasonal cravings! In spring, roughage is essential in our diet because of the tough insoluble fibres, which clean the gut and help pull out all of … [Read more...] about Seasonal cravings

Filed Under: ANU PAAVOLA, AYURVEDA, cravings, Daily & Seasonal Routines, diet, Digestive Tips, Herbs For Healing, Seasonal cravings, THE AYURVEDIC WAY Tagged With: Ayurveda education, Ayurveda nutrition, SEASONAL, seasonal cravings

Ayurvedic Diet: The Truth

Ayurvedic Diets

Ayurvedic Diet: The truth I think we really need some reality checks on Ayurvedic Diets! So here is the run down on Ayurvedic Diets: The truth. I wanted to get one thing straight about the Ayurvedic diet: There are no natural food items that are not allowed in this diet! I often hear you should … [Read more...] about Ayurvedic Diet: The Truth

Filed Under: ANU PAAVOLA, AYURVEDA, Daily & Seasonal Routines, Digestive Tips, Lifestyle, THE AYURVEDIC WAY, Uncategorised

Hello Vata my old friend

Seasonal Vata Disorders.

Vata My Friend Oh boy, we are getting closer and closer to the climax of vata! As we know, every season during the year is related to a specific dosha. By the end of that season or time period, the characteristics of the associated dosha increase. So, for example, summer, the pitta period, is at … [Read more...] about Hello Vata my old friend

Filed Under: AYURVEDA, Daily & Seasonal Routines, THE AYURVEDIC WAY, Uncategorised

HELLO AUTUMN!

Autumn leaves. Autumn Ayurveda advice

HELLO AUTUMN! We are now entering the third part of the annual life cycle, so I'd like to share some Autumn Ayurveda advice. It is the last part of the vegetation’s growth cycle when growth and reproduction are over and it’s time to start withdrawal ahead of the winter. Many instinctively feel the … [Read more...] about HELLO AUTUMN!

Filed Under: ANU PAAVOLA, AYURVEDA, body type, Daily & Seasonal Routines, Detox, diet, Lifestyle, Uncategorised

Dharmic Syncing

DHARMIC SYNCING I saw a young actor recently. Back home, lounging on the couch watching telly I told my partner about this exciting sighting. Somehow, I couldn’t for the world remember his name but, as if by magic, there he was on the TV screen, right at the moment I needed to know his name. What a … [Read more...] about Dharmic Syncing

Filed Under: ANU PAAVOLA, AYURVEDA, Daily & Seasonal Routines, Lifestyle, THE AYURVEDIC WAY, Uncategorised, WELLBEING Tagged With: AYURVEDA, ayurvedic, AYURVEDIC LIFE, dharma, healing, health and wellbeing, karma, LIFESTYLE, meditation, Mother Nature, personal growth, self-healing, self-search, spirituality, universe, wellbeing, Yoga

Ayurvedic Match Making

Ayurvedic Match Making   Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities that are at play between the dosha types. Infinite scenarios pop into my imagination of opposites attracting or … [Read more...] about Ayurvedic Match Making

Filed Under: ANU PAAVOLA, AYURVEDA, Ayurvedic massage, body type, Daily & Seasonal Routines, Herbs For Healing, Lifestyle, love, match making, meditation, perfect match, relationship, THE AYURVEDIC WAY, Uncategorised, WELLBEING Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC LIFE, balance, Communication, DAILY ROUTINE, DIET, energy, environment, feelings, friendship, healing, healings, HEALTH, JIVITA AYURVEDA, Love, love life, match making, Nature, partnership, prana, relationship, Sattvic, SEASONAL ROUTINE, Sensing

Detox Basics – Considerations before starting

Detox Basics No time like spring time to be on a detox. If you are considering doing it you are timing it right because, right now, the body is keen on loosing releasing the extra pounds we've piled on. That fat is also the storage of toxins. Season appropriate weight loss diet is always the best … [Read more...] about Detox Basics – Considerations before starting

Filed Under: ANU PAAVOLA, AYURVEDA, Daily & Seasonal Routines, Detox, diet Tagged With: AYURVEDA, Ayurvedic detox, AYURVEDIC DIET, ayurvedic nutrition, Cleansing, Detoxing, Digestion, GUT HEALTH, nutrition, skin detox, skin health, spring cleanse, toxicity, weigh loss, weight loss diet

Our Eating Habits: Amorous or Amoral?

Love for food

Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection for the vegetables he sells struck a chord with me.  Watching him lovingly caress his little … [Read more...] about Our Eating Habits: Amorous or Amoral?

Filed Under: ANU PAAVOLA, AYURVEDA, cravings, Daily & Seasonal Routines, diet, Lifestyle, THE AYURVEDIC WAY, Uncategorised Tagged With: Amelie, AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, food lover, food lovers, healthy Christmas, JIVITA AYURVEDA, Kensal Rise, Love, love for food

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