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Jivita Ayurveda

Jivita Ayurveda

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THE AYURVEDIC WAY

HUNGER

Hunger… is not pain it comes in waves is a sign of increasing digestive power, or agni One of the biggest achievements in my life, as a survivor of bulimia, has been to become comfortable with a feeling of hunger. Having spent my early adulthood surrounded by a media that promotes constant … [Read more...] about HUNGER

Filed Under: Lifestyle, THE AYURVEDIC WAY, Uncategorised Tagged With: AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, DAILY ROUTINE, Detox, HEALTH, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, RIGHT EATING, Sattvic, SEASONAL FOOD, SEASONAL ROUTINE, Thriving

How to be in the “Now”…. and then what happens?

Feelings in Ayurveda

Yoga and Ayurveda complement each other perfectly, but have you asked why? There are a couple of points to make but one of the main commonalities is that they both aim at helping us acting in the present. In the now we make better decisions and are able to judge the situation for what it is. The … [Read more...] about How to be in the “Now”…. and then what happens?

Filed Under: Lifestyle, THE AYURVEDIC WAY, Uncategorised Tagged With: ayurvedic cooking, ayurvedic course, Ayurvedic detox, AYURVEDIC DIET, ayurvedic education, ayurvedic lifestyle, ayurvedic nutrition, ayurvedic practitioner, ayurvedic workshop, health and wellbeing, HEALTHY DIET, LIFESTYLE

Seasonal cravings

seasonal veg

Roughage for Lady Gaga? Seasonal cravings You must be wondering why Lady Gaga likes it rough? Well, of course, Ayurveda has the answer: Lady Gaga has seasonal cravings! In spring, roughage is essential in our diet because of the tough insoluble fibres, which clean the gut and help pull out all of … [Read more...] about Seasonal cravings

Filed Under: ANU PAAVOLA, AYURVEDA, cravings, Daily & Seasonal Routines, diet, Digestive Tips, Herbs For Healing, Seasonal cravings, THE AYURVEDIC WAY Tagged With: Ayurveda education, Ayurveda nutrition, SEASONAL, seasonal cravings

Ayurvedic Diet: The Truth

Ayurvedic Diets

Ayurvedic Diet: The truth I think we really need some reality checks on Ayurvedic Diets! So here is the run down on Ayurvedic Diets: The truth. I wanted to get one thing straight about the Ayurvedic diet: There are no natural food items that are not allowed in this diet! I often hear you should … [Read more...] about Ayurvedic Diet: The Truth

Filed Under: ANU PAAVOLA, AYURVEDA, Daily & Seasonal Routines, Digestive Tips, Lifestyle, THE AYURVEDIC WAY, Uncategorised

Hello Vata my old friend

Seasonal Vata Disorders.

Vata My Friend Oh boy, we are getting closer and closer to the climax of vata! As we know, every season during the year is related to a specific dosha. By the end of that season or time period, the characteristics of the associated dosha increase. So, for example, summer, the pitta period, is at … [Read more...] about Hello Vata my old friend

Filed Under: AYURVEDA, Daily & Seasonal Routines, THE AYURVEDIC WAY, Uncategorised

Dharmic Syncing

DHARMIC SYNCING I saw a young actor recently. Back home, lounging on the couch watching telly I told my partner about this exciting sighting. Somehow, I couldn’t for the world remember his name but, as if by magic, there he was on the TV screen, right at the moment I needed to know his name. What a … [Read more...] about Dharmic Syncing

Filed Under: ANU PAAVOLA, AYURVEDA, Daily & Seasonal Routines, Lifestyle, THE AYURVEDIC WAY, Uncategorised, WELLBEING Tagged With: AYURVEDA, ayurvedic, AYURVEDIC LIFE, dharma, healing, health and wellbeing, karma, LIFESTYLE, meditation, Mother Nature, personal growth, self-healing, self-search, spirituality, universe, wellbeing, Yoga

Ayurvedic Match Making

Ayurvedic Match Making   Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities that are at play between the dosha types. Infinite scenarios pop into my imagination of opposites attracting or … [Read more...] about Ayurvedic Match Making

Filed Under: ANU PAAVOLA, AYURVEDA, Ayurvedic massage, body type, Daily & Seasonal Routines, Herbs For Healing, Lifestyle, love, match making, meditation, perfect match, relationship, THE AYURVEDIC WAY, Uncategorised, WELLBEING Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC LIFE, balance, Communication, DAILY ROUTINE, DIET, energy, environment, feelings, friendship, healing, healings, HEALTH, JIVITA AYURVEDA, Love, love life, match making, Nature, partnership, prana, relationship, Sattvic, SEASONAL ROUTINE, Sensing

Saffron Season

Saffron Jivita Ayurveda

Safron Season   My daughter brought me a beautiful purple crocus from the park. It had a the sweet and light fragrance of saffron. I remembered the times I’ve dreamt about being a farmer in the Mediterranean and particularly a crocus farmer.... My daughter almost got a bollocking for … [Read more...] about Saffron Season

Filed Under: ANU PAAVOLA, AYURVEDA, Detox, diet, Digestive Tips, Herbs For Healing, Lifestyle, RECIPES, TALK RECIPES, THE AYURVEDIC WAY Tagged With: ayruvedic therapy, AYURVEDA, ayurvedic cooking, ayurvedic healing, AYURVEDIC LIFE, ayurvedic practitioner, ayurvedic recipes, Detoxing, dieting, health and wellbeing, herbal medicine, kensal green, Kensal Rise, local business, queens' park, SEASONAL FOOD, seasonal herbs, seasonal living, seasonality, SPRING, WEIGHT LOSS

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