1 Day Workshop: Introduction to Ayurvedic Nutrition

Teacher: Anu Paavola, B.Sc (Hons) Ayurveda, MAPA, Author of Ayurveda Detox

Date: 21 May 2022, 11am – 5pm

Location: One Hundred Shoreditch Hotel – 100 Shoreditch High St, London E1 6JQ

The Introduction to Ayurvedic Nutrition Workshop is the perfect way to start your journey towards a smarter, healthier and more natural way of eating and living.

Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles.

During this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition created for humans and we will share with you very simple guidelines and tips, which can be immediately and easily implemented in your daily life to start improving your health and boosting your energy levels.

This workshop is for everyone, and requires no previous experience in Ayurveda. However, if you are considering diving deeper in your Ayurvedic learning journey, this course is an excellent opportunity to learn more about our accredited Jivita Academy Ayurvedic Nutrition Course and our Ayurveda Mentoring program. During the day we will explain more about these programs and you will be able to ask questions and discuss with Anu how to take your next step into becoming an accredited Ayurvedic Nutritionist or choose the path more appropriate to your personal or professional goals.

We explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended.

What will you learn?

Includes practical advice on how to implement Ayurvedic principles in the West and in your own everyday life. You will learn how to understand your nutritional needs as an individual and how to choose the right kind of foods and diet without having to resort to labels and calorie counting.

This popular workshop is a perfect dose of practical tips and insights to start implementing natural routines for better health.

We will be focusing on the topics of and the Ayurvedic approach to
* Ideal Diet for Humans
* Inseparability of Diet and Lifestyle
* Nutritional Value Through Qualities and Taste of Food
* Daily and Seasonal Detoxing

… and more!

Date: Saturday 21 May 22

Time: 11am – 5pm

Location: One Hundred Shoreditch Hotel

100 Shoreditch High Street, Shoreditch, London, E1 6JQ

Price: £75

Bring a friend and receive a £15 voucher to eat in the hotel.