free online class - modern applied ayurveda

Ayurvedic Therapist

Ayurvedic Diet and Lifestyle Consultant

Join us for an enlightening online course introduction

Time: 6.30-7,30pm, 13th August 24

Place: Zoom

Cost: Free

Hosted by Anu Paavola (B.Sc Hons, Ayurveda. MAPA), this 1-hour session offers information about our current online courses and classroom programs starting in September 2024. 

Reserve your spot today and be inspired to embark on a journey towards professional ayurvedic practice. 

We look forward to welcoming you!

Anu Paavola Jivita Ayurveda founder

Who is this for? 

For anyone interested in holistic health, including beginners, wellness enthusiasts, and healthcare professionals.

A-level proficiency 

Different course options at Jivita Ayurveda

What is applied ayurveda?

Empowering education by Jivita Academy

In this class we discuss what modern applied ayurveda means and how it is backed up by contemporary scientific research.
Without compromising ancient wisdom of Ayurveda, we explore the adherence to the cycles of nature in modern urban context.  Emphasizing the balance with nature, we find the remedies fit for modern lifestyle and explore compatibility with medical knowledge and technology.
 
Jivita Academy offers accessible, evidence-based solutions for managing chronic conditions, enhancing mental health, and promoting overall vitality in a way that complements conventional medical treatments or serves as an alternative. 
Anu Teaching in striped shirt

How much does it cost?

It’s free! 

Ayurvedic massage

About Your Teacher

Anu is the founder of Jivita Academy of Ayurveda and author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body.

She has been involved in education in Finland already when studying in the university of Helsinki in the Nineties. The real passion for teaching was inspired by her turn of career from language studies to Ayurveda. 

Trained in clinical Ayurveda, Anu released soon that to get results with clients they needed fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do.

Having started teaching in a yoga teacher training school called Yoga London in 2010 she developed her interest in education and launched Jivita Academy of Ayurveda to respond to the high demand of quality courses with hands-on approach for therapists and nutritionists.

Two main courses are offered by the academy at the moment: a 200h intensive training for therapists and a 200h certified online program for Ayurvedic Nutritionists.

Her passion in education is also visible in client work. Anu is passionate about translating ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her twenty years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.

Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.

Anu Paavola, founder Jivita Ayurveda

Free On-Demand Workshop

Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.

In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right.
 
Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.

Get the Ayurveda Detox book

How To Cleanse, Balance and Revitalise Your Body

Ayurveda Detox Book Anu Paavola

Your course leader Anu is the author of Ayurveda Detox:  How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s. 

Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime. 

Find out more about Anu’s Ayurveda Detox book.

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