BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jivita Ayurveda - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jivita Ayurveda
X-ORIGINAL-URL:https://jivitaayurveda.com
X-WR-CALDESC:Events for Jivita Ayurveda
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260417T084500
DTEND;TZID=UTC:20260417T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000241-1776415500-1776418200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-04-17/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T084500
DTEND;TZID=UTC:20260424T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000242-1777020300-1777023000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-04-24/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T084500
DTEND;TZID=UTC:20260501T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000243-1777625100-1777627800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-05-01/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260508T084500
DTEND;TZID=UTC:20260508T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000244-1778229900-1778232600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-05-08/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T084500
DTEND;TZID=UTC:20260515T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000245-1778834700-1778837400@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-05-15/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T183000
DTEND;TZID=UTC:20260515T210000
DTSTAMP:20260419T143422
CREATED:20250324T182924Z
LAST-MODIFIED:20260329T085510Z
UID:10000839-1778869800-1778878800@jivitaayurveda.com
SUMMARY:Dylan Smith Workshop - Sound as a healing tool
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/dylan-smith-friday-workshop/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://jivitaayurveda.com/wp-content/uploads/2025/03/dylan-e1774773026246.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260522T084500
DTEND;TZID=UTC:20260522T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000246-1779439500-1779442200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-05-22/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T084500
DTEND;TZID=UTC:20260529T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000247-1780044300-1780047000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-05-29/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260605T084500
DTEND;TZID=UTC:20260605T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000248-1780649100-1780651800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-06-05/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260612T084500
DTEND;TZID=UTC:20260612T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000249-1781253900-1781256600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-06-12/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T084500
DTEND;TZID=UTC:20260619T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000250-1781858700-1781861400@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-06-19/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260626T084500
DTEND;TZID=UTC:20260626T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000251-1782463500-1782466200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-06-26/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260703T084500
DTEND;TZID=UTC:20260703T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000252-1783068300-1783071000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-07-03/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260710T084500
DTEND;TZID=UTC:20260710T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000253-1783673100-1783675800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-07-10/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260717T084500
DTEND;TZID=UTC:20260717T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000254-1784277900-1784280600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-07-17/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260724T084500
DTEND;TZID=UTC:20260724T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000255-1784882700-1784885400@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-07-24/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260731T084500
DTEND;TZID=UTC:20260731T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000256-1785487500-1785490200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-07-31/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260807T084500
DTEND;TZID=UTC:20260807T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000257-1786092300-1786095000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-08-07/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260814T084500
DTEND;TZID=UTC:20260814T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000258-1786697100-1786699800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-08-14/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260821T084500
DTEND;TZID=UTC:20260821T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000259-1787301900-1787304600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-08-21/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260828T084500
DTEND;TZID=UTC:20260828T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000260-1787906700-1787909400@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-08-28/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260904T084500
DTEND;TZID=UTC:20260904T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000261-1788511500-1788514200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-09-04/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260911T084500
DTEND;TZID=UTC:20260911T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000262-1789116300-1789119000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-09-11/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260918T084500
DTEND;TZID=UTC:20260918T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000263-1789721100-1789723800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-09-18/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T084500
DTEND;TZID=UTC:20260925T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000264-1790325900-1790328600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-09-25/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261002T084500
DTEND;TZID=UTC:20261002T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000265-1790930700-1790933400@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-10-02/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261009T084500
DTEND;TZID=UTC:20261009T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000266-1791535500-1791538200@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-10-09/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261016T084500
DTEND;TZID=UTC:20261016T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000267-1792140300-1792143000@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-10-16/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261023T084500
DTEND;TZID=UTC:20261023T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000268-1792745100-1792747800@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-10-23/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T084500
DTEND;TZID=UTC:20261030T093000
DTSTAMP:20260419T143422
CREATED:20250310T151219Z
LAST-MODIFIED:20250318T112524Z
UID:10000269-1793349900-1793352600@jivitaayurveda.com
SUMMARY:Friday Morning Meditation and Breakfast
DESCRIPTION:Wednesady Lunch Meditation12.30-1.15pmThe Heart Space\n\nTay Building\, Kensal Rise\n\n				\n				\n										\n						\n									Buy tickets\n					\n					\n								\n				\n				\n									Anu Paavola\, founder of the long-standing Ayurvedic centre and wellness hub Jivita\, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani\, Anu has developed a unique approach centred on cultivating sustained attention\, inner clarity\, and practical mindfulness for everyday life. Blending focus training\, pranayama breathwork\, and guided visualisation\, her sessions are both grounding and transformative. Designed for all levels\, these midweek gatherings help you develop calm\, resilience\, and self-awareness — empowering you to carry focused\, steady awareness beyond the meditation cushion and into daily life.
URL:https://jivitaayurveda.com/events/friday-morning-meditation-and-breakfast-2/2026-10-30/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/webp:https://jivitaayurveda.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp
END:VEVENT
END:VCALENDAR