Jivita Ayurveda

Friday Morning Meditation and Breakfast
2026-11-20 08:45 - 09:30, 2026-11-27 08:45 - 09:30, 2026-12-04 08:45 - 09:30, 2026-12-11 08:45 - 09:30, 2026-12-18 08:45 - 09:30, 2026-12-25 08:45 - 09:30, 2027-01-01 08:45 - 09:30, 2027-01-08 08:45 - 09:30 UTC and 22 more dates | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Wednesady Lunch Meditation12.30-1.15pmThe Heart Space

Tay Building, Kensal Rise

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Anu Paavola, founder of the long-standing Ayurvedic centre and wellness hub Jivita, brings her Focus Meditation to The Heart Space. Inspired by the teachings of Dandapani, Anu has developed a unique approach centred on cultivating sustained attention, inner clarity, and practical mindfulness for everyday life. Blending focus training, pranayama breathwork, and guided visualisation, her sessions are both grounding and transformative. Designed for all levels, these midweek gatherings help you develop calm, resilience, and self-awareness — empowering you to carry focused, steady awareness beyond the meditation cushion and into daily life.
