Jivita Ayurveda

Monday Morning Meditation and Breakfast
2025-09-22 08:15 - 09:00 UTC | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

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Friday Morning Meditation and Breakfast
2025-03-14 08:45 - 09:30

Introduction to Ayurveda Jul 26
2026-07-19 10:00 - 16:30
Introduction to Ayurveda
1-day workshop19th July 26
Price: £85

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Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles.
During this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition created for humans. Anu will share with you very simple guidelines and tips, which can be immediately and easily implemented in your daily life to start increasing self-governance, improving your health and boosting your energy levels.
This workshop is for everyone, and requires no previous experience in Ayurveda. However, if you are considering diving deeper in your Ayurvedic learning journey, this course is an excellent opportunity to learn more about our accredited Jivita Academy Ayurvedic Nutrition Course and our Ayurvedic Health Coaching program. During the day we will explain more about these programs and you will be able to ask questions and discuss with Anu how to take your next step into becoming an accredited Ayurvedic Nutritionist or choose the path more appropriate to your personal or professional goals.
We explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended.

PROGRAM SCHEDULE

Day 1

LEARNING OUTCOMES

DAY 1

What is Ayurveda?

What is Ayurvedic nutrition?

What is a Natural diet?

Gunas and the principle of opposites

Rasa, the role of taste in nutrition

Break – 12.30pm

Doshas

Cycles of nature and the ideal diet for humans

Daily routines

How to build up an Ayurvedic meal

Q&A

By the end of this course, participants will be able to:

Understand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life, health and wellbeing

DAY 1

What is Ayurveda?

What is Ayurvedic nutrition?

What is a Natural diet?

Gunas and the principle of opposites

Rasa, the role of taste in nutrition

Break – 12.30pm

Doshas

Cycles of nature and the ideal diet for humans

Daily routines

How to build up an Ayurvedic meal

Q&A

By the end of this course, participants will be able to:

Understand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life, health and wellbeing

Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Introduction to Ayurvedic Massage
2026-07-05 10:00 - 2026-07-12 17:00
Introduction to Ayurvedic Massage
– 2 day course
5 & 12 July
10-5pm
London
Price: £200

Enrol

Ayurvedic massage is a deeply therapeutic practice rooted in the ancient Indian system of Ayurveda, a holistic approach to health and wellbeing that has been practiced for over 5,000 years. Using warm, herb-infused oils and rhythmic, flowing techniques, Ayurvedic massage supports balance between body, mind, and spirit. More than a physical treatment, it helps calm the nervous system, improve circulation, release tension, and nurture the body’s natural healing processes.
This course offers a gentle yet practical introduction to Ayurvedic massage, designed for those who wish to bring this healing practice into everyday life. Participants will learn basic, effective massage skills that can be safely used to care for themselves and their loved ones. Through guided instruction, you will explore foundational techniques, oil application and simple routines that promote relaxation, grounding and wellbeing.
By the end of the course, you will feel confident offering a nurturing massage to family members or friends, as well as incorporating self-massage into your own daily routine. No prior experience is required, just a curiosity for holistic health and a desire to support wellbeing through touch, presence, and intention.

PROGRAM SCHEDULE

Day 1

Day 2

LEARNING OUTCOMES

DAY 1 – Foundations of Ayurvedic Massage
AM: THEORY
Principles of Ayurvedic massage and its role in health
Introduction to energy medicine: importance of rhythm and flow, attention and intention
PM: PRACTICE
Connecting with the body
DAY 2 – Energetics of touch, upper body, prone
AM: PRACTICE
Back of the body
PM: PRACTICE
Head massage
By the end of this course, participants will be able to:

Understand Ayurvedic massage as energy treatment
Understand the meaning of direction of massage strokes – concepts of anuloma and pratiloma
Know how to create rest and relaxation
Integrate self-care – Maintain proper posture, breath, and energy awareness during treatments

DAY 1 – Foundations of Ayurvedic Massage
AM: THEORY
Principles of Ayurvedic massage and its role in health
Introduction to energy medicine: importance of rhythm and flow, attention and intention
PM: PRACTICE
Connecting with the body
DAY 2 – Energetics of touch, upper body, prone
AM: PRACTICE
Back of the body
PM: PRACTICE
Head massage
By the end of this course, participants will be able to:

Understand Ayurvedic massage as energy treatment
Understand the meaning of direction of massage strokes – concepts of anuloma and pratiloma
Know how to create rest and relaxation
Integrate self-care – Maintain proper posture, breath, and energy awareness during treatments
