Jivita Ayurveda

Friday Morning Meditation and Breakfast
2026-09-18 08:45 - 09:30, 2026-09-11 08:45 - 09:30, 2026-09-04 08:45 - 09:30, 2026-08-28 08:45 - 09:30, 2026-08-21 08:45 - 09:30, 2026-08-14 08:45 - 09:30, 2026-08-07 08:45 - 09:30, 2026-07-31 08:45 - 09:30 UTC and 7 more dates | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

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07/09/2026

7 September

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July 2026

Fri

31

Friday Morning Meditation and Breakfast

31 July @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

August 2026

Mon

3

Monday Morning Meditation and Breakfast

3 August @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Fri

7

Friday Morning Meditation and Breakfast

7 August @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Mon

10

Monday Morning Meditation and Breakfast

10 August @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Fri

14

Friday Morning Meditation and Breakfast

14 August @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Mon

17

Monday Morning Meditation and Breakfast

17 August @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Fri

21

Friday Morning Meditation and Breakfast

21 August @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Mon

24

Monday Morning Meditation and Breakfast

24 August @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Fri

28

Friday Morning Meditation and Breakfast

28 August @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Mon

31

Monday Morning Meditation and Breakfast

31 August @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

September 2026

Fri

4

Friday Morning Meditation and Breakfast

4 September @ 08:45 - 09:30

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

Mon

7

Monday Morning Meditation and Breakfast

7 September @ 08:15 - 09:00

Morning Meditation and Breakfast

Jivita Ayurveda, Kensal Rise NW10

Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United Kingdom

Start your Monday with tranquillity and warmth at our weekly Monday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.

£10

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Monday Morning Meditation and Breakfast
2026-09-14 08:15 - 09:00, 2026-09-07 08:15 - 09:00, 2026-08-31 08:15 - 09:00, 2026-08-24 08:15 - 09:00, 2026-08-17 08:15 - 09:00, 2026-08-10 08:15 - 09:00, 2026-08-03 08:15 - 09:00, 2026-07-27 08:15 - 09:00 and 6 more dates

Urban Sunday Retreat
2026-07-19 09:30 - 18:00
Urban Sunday Retreat
1-day workshop with Ayurveda, Yoga and Sound
4 October 269-30am – 6pm
Price: £85 early birds / £110

Buy tickets

Ayurveda is an ancient wisdom tradition designed to help us live in harmony with the seasons, our environment and the natural rhythms of life. Rooted in a deep understanding of digestion, nervous system balance, circadian rhythms and holistic wellbeing, Ayurveda offers practical and timeless tools to help us feel more energised, grounded and connected to ourselves.
Yoga and Ayurveda have traditionally been practised side by side, each supporting and enhancing the other. While Ayurveda provides the framework for understanding our unique constitution and the rhythms that govern health, yoga offers the practical tools to embody that wisdom. Together, they create a powerful system for cultivating physical vitality, emotional resilience, mental clarity and spiritual wellbeing.
Throughout the day, we will explore how Ayurvedic and yogic practices can be integrated into daily life to support balance and restore harmony.
On top of this, you will learn simple Ayurvedic self-massage techniques and to complete the retreat experience, you will be guided through a deeply restorative sound bath, allowing you to fully unwind, integrate the day’s teachings and leave feeling calm, clear and deeply nourished.
Who is this for?
Above all, this retreat is designed for those who value lifelong learning and meaningful conversation. Alongside the practices themselves, there will be space to explore the deeper philosophy behind Ayurveda and yoga, asking not only what we do, but why we do it. Our experienced teachers bring both knowledge and lived experience, creating a supportive environment where questions, discussion and personal reflection are encouraged.
Whether you arrive as a complete beginner or a seasoned practitioner, you will leave with practical tools, fresh insights and a deeper appreciation for these life-supporting traditions and the profound impact they can have on everyday wellbeing.
We explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended.

PROGRAM SCHEDULE

Morning

Afternoon

Morning schedule

9.30am at 45 min Yoga class The Heart Space

10.30 Tea and Lite Bite

10.45am Ayurveda Talk

12.45pm Lunch Break

Afternoon Schedule

1.30am Massage class

3.30 Break

3.45 Talk and Meditation

5pm Sound Bath at The Heart Space

Morning schedule

9.30am at 45 min Yoga class The Heart Space

10.30 Tea and Lite Bite

10.45am Ayurveda Talk

12.45pm Lunch Break

Afternoon Schedule

1.30am Massage class

3.30 Break

3.45 Talk and Meditation

5pm Sound Bath at The Heart Space

Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training
