Friday Morning Meditation and Breakfast
2025-03-14 08:45 - 09:30 UTC | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

Book Here

Monday Morning Meditation and Breakfast
2025-09-22 08:15 - 09:00 | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom

Wellness Wednesday with Mike Standish - What is Meditation
2025-09-24 18:30 - 20:00
If you’ve been curious about meditation, or tried before without lasting success, I invite you to join us for Wellness Wednesday on 24th September in Kensal Rise.
Mike and I will explore the essence of meditation and expose the pitfalls of starting on your own or and the benefits of a guide, a teacher who can lead on the path of spiritual development.
We share details about our upcoming Vedic Weekend Retreat. This will be your opportunity to be initiated into the tradition, receive your own mantra, and learn the practice through a powerful four-day process.
The participants are entitled to 15% discount on our Vedic meditation retreat in November.
Price £20 including a cup of chai
Time: 6.30pm – 8pm
Place: Jivita Ayurveda, 89 Chamberlayne Road, NW10 3ND

Book your place here

Ayurvedic Cooking Class
2025-10-15 18:30 - 20:00 | Justine, 69 Keslake Road, London, Nw10
Wellness Wednesday:
Ayurvedic Cooking Class
15th October
6.30pm
London, NW10
Join us for a nourishing evening where food becomes medicine and the kitchen transforms into a place of balance and healing. In this Wellness Wednesday session, you’ll explore the principles of Ayurvedic cooking : learning how to assemble the combinations of flavours, spices, and seasonal ingredients which can bring harmony to body and mind.
Through hands-on, practical guidance, we will prepare time-honoured recipes designed to support digestion, immunity, and vitality. Together, we’ll make a season-appropriate bone broth, discover the versatility of healing kitchari, a gentle yet powerful dish for cleansing and renewal and learn the traditional process of creating golden ghee, celebrated for its nourishing qualities.
Whether you’re new to Ayurveda or deepening your practice, this class offers both wisdom and practical skills to take home. Come ready to cook, taste, and connect with the timeless rhythms of food as medicine.

BOOK YOUR PLACE HERE
