Jivita Ayurveda

Friday Morning Meditation and Breakfast
2025-03-14 08:45 - 09:30 UTC | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

Book Here

Vedic Meditation Rounding Weekend
2025-06-06 08:00 - 2025-06-08 17:00 | Wraxall Yard, Lower Wraxall, Dorchester, Dorset, DT2 0HL
Vedic Rounding Retreat – Invitation from Michael Standish
We warmly invite you to a rejuvenating weekend dedicated to deepening and consolidating your meditation practice in the serene and nourishing surroundings of Wraxall Yard at the height of its summer beauty.
Time & Place: Friday 6th – Sunday 8th June 2025 (two nights)
Wraxall Yard, Dorset
Deposit: £300
Price: £450-550 per night (depending on choice of accommodation)
Price includes: Rounding Tuition with Michael Standish, accommodation, nourishing ayurvedic food, seaside sauna & evening entertainment
Ayurvedic massage treatments available at extra cost on request

GET IN TOUCH TO BOOK YOUR PLACE

Invitation from Michael Standish
Dear Meditators
Jai Guru Deva
Firstly, I hope you are enjoying your meditation practice.
With our twice daily practice of meditation we release stress incrementally in a way that we can engage in our everyday lives smoothly. Also benefitting with better sleep, a clearer mind and that feeling of stability within ourselves making us more relevant for ourselves and others.
We can accelerate these benefits and our evolution by undergoing a wonderful, simple process called Rounding. This process involves some simple asanas (yoga postures) a breathing technique (pranayama) and then we dive into our meditation. We then repeat this process and with a carefully constructed timetable observed by myself one can release stress on an industrial level and bring even more stability and understanding.
One weekend on a rounding retreat can equate to between 3-5 months of twice daily meditation. Deep stresses are released in an atmosphere of calm and restoration. On the weekend you will listen to the vibratory sounds of the Veda being sung and understand deeper the foundations of this knowledge. The combination of the Rounding, Ayurvedic food, treatments, knowledge talks deepens the connection with the self and your evolution.
You will also be able after this weekend to take the rounding practice and use as per instruction at home. The minimum requirement for this course is 6 months consistent meditation practice.

GET IN TOUCH TO BOOK YOUR PLACE

June Residential: 7 Day Routine Reset
2025-06-02 - 2025-06-11
7 Day Routine Reset
Integrating healthy habits takes an embodied experience of wellbeing
If you’ve ever found it challenging to adopt new habits in your daily life, it’s often because their benefits have yet to be fully experienced. This retreat is designed to inspire confidence and motivation by fostering an environment where you can tangibly feel the profound and lasting effects of enhanced wellbeing, making it easier to sustain and embrace new routines with ease.

Show Your Interest

Who can benefit from this retreat?

Those who snack

Evening eaters

Chronically inflamed

People with unresolved reoccurring pain

Under, mal- and overnourished

Fatigued bad sleepers

Unrecovered from Covid

What’s Included?
A five-day retreat journey is an intense program, however it is full of wonderful healing and health promoting activities. Relaxation is the main focus in order to promote self-regulation, the body’s own innate ability to heal itself. From morning until evening and overnight, all we do is create different experiences and learning opportunities to bring the body in a state of safety and comfort.
What’s included:

Fully catered modern luxury lodge with modern amenities in an eighteenth century barns setting,
Full health consultation
Diet and lifestyle plan for the life after the retreat
Daily massage treatments and herbal remedies
Delicious Ayurvedic food
121 Diet and Lifestyle coaching
Yoga, pranayama, yoga nidra and meditation classes
Area of outstanding beauty

Add ons with no extra charge:
Visits to see farm animals, nature walks, farm activities such as hedge laying
Add ons with extra charge:
At request we can add services that make your stay even more comfortable such as…five

Express Your Interest

How much does it cost?
£3,500
7 days
Payment plans available (see FAQ below)

A Typical Day
A typical day might consist of

6am wake up and morning routines (intake of water and herbal medication)
Exercise (appropriate to the condition)
7am Massage therapies
Personal hygiene routines
9am Light breakfast
Classes, Walks, Self-Study
1pm Lunch (as per individual needs)
Nap
Afternoon activities (e.g. classes, yoga nidra, light movement, arts)
5pm Light supper
Evening Yin Yoga, pranayama, meditation
Lights off 10pm

Watch a Free Webinar on Ayurvedic Nutrition

Wraxall Yard
Wraxall Yard is a state of the art, beautifully renovated eighteenth-century dairy farm in the picturesque village of Lower Wraxall, Dorset
The space has been designed to cater for holiday makers in search for easily accessible luxury experiences within natural surrounding of the English countryside. With great attention to detail, its owners have designed a place which is not only functional in terms of accessibility but where the nature blends in with the interiors seen in custom made furniture and natural building materials and soft furnishing. Promoting sustainable, organic and local living, Wraxall Yard is a perfect match with Jivita Ayurveda’s ethos. We are proud to be collaborating with them, creating unique and authentic ayurvedic healing experiences, unparalleled to anywhere in the UK.
Wraxall Yard Website shows details of their estate, lodges and nature. It gives mores details of their mission to cater for those in need of relaxation and healing.
Upcoming Retreats
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June 2025

Mon
2

2 June – 11 June

June Residential: 10 Day Weight Loss Retreat

10 Day Weight Loss Retreat – June 25 Enhance your body’s ability to use and burn fat and feel good in your bodyThe most effective way to lose weight is in an environment that fosters safety and comfort, as the body naturally sheds weight in a healthy manner only when it feels secure and at ease. Stress, on the other hand, can hinder this process by encouraging the retention of fat and toxins. During this retreat, you will discover a gentle yet efficient approach to help the body release excess weight and eliminate waste, promoting a state of balance and…

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About Your Ayurvedic Practitioner Anu Paavola (B.Sc. Hons) Ayurveda, MAPA
Trained in Clinical Ayurveda in UK and India, Anu has dedicated over a decade in promoting ayurvedic living from her London clinic and spa Jivita Ayurveda.
She is the founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body where she focuses on daily and seasonal cleansing practices that are the key in keeping healthy especially before and after a panchakarma program.
Anu realised soon after starting her clinical practice that to get results with clients they needed first fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do and what has taken them to the current state of imbalance or ill health. She believes that healing needs to be a journey of self-discovery by insights that arise during programs such as panchakarma.
Anu has developed her approach to educate Ayurveda from a need to have a very easy and approachable entry to the most practical way to manage health and disease.
Her passion in education is also visible in client work. Anu loves being creative in finding ways to apply ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her fifteen years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.

Contact Anu

Frequently Asked Questions

Payments – How do I pay and are there payment plans available?
There are a few options when you plan for your payments, which come with benefits the sooner you pay. Long term payment plans have an additional cost.
Deposit
To hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately.
Full payment
Full payment needs to be paid 30 days before the start of the retreat.
Payment plans:
You can arrange a payment plan according to the time that is left between the first installment and the retreat. Full payment has to be made a month before the payment.
Other options: Longer term plans carrying over the retreat time e.g. for six months can be negotiated but will increase the full price with 10%
Our prices include VAT.

What happens after I pay the deposit?
After booking in, you will receive a welcome email and request to fill in the consultations forms and a a meeting set-up in zoom for the initial consultation.
You should also read the terms and conditions on our website.

Why book with us?
This program is designed to be a state-of-the-art experience of Ayurveda offered only by Jivita Ayurveda in the UK. The uniqueness of this program consists of an embodied and empowering experience of healing in Nature’s bosom with authentic clinical ayurvedic methods.
We design the program to match the exact needs of the client. We also have a conventional medicine doctor available for consultation to support the healing journey should clients already be on medication or undergoing treatments provided by NHS.
Added therapeutic services can be arranged at an extra fee.
The location, Wraxall Yard is custom made for wheelchair users with opportunities to enjoy many aspects of the English countryside classified as an area of outstanding beauty.

Why stay in UK and not go abroad?
The cleansing body needs to feel relaxed, safe and comfortable. A nice lush resort can certainly provide that but there are a few things that need to be considered, factors that can put the body out of balance: travel, climate, bacterial exposure and jet lag. It is highly recommendable to reserve time for acclimatisation in the new location before and after the actual detox. Many clients return from overseas retreats only to see the benefits disappear soon. Detoxing and re-establishing a good routinely daily detoxing rhythm require stability. Travel and all its dimensions can be counterproductive for this purpose.
Detox carried out as close as possible to home environment is a better choice. The new diet and lifestyle habits learned during detox should be adopted for a long term and applied in life after detox. Aftercare of a strong detox program is as important as the detox itself. It should be a fortifying experience of building strength and resilience onto a new level. Traveling can seriously disrupt the recovery from panchakarma and opens the gate for toxicity to settle in again.
The initial assessment of toxicity and strength determines the ideal detox program and its location. If the choice is to go abroad for example to cure a chronic long-standing health issue, it is recommend booking at least a week off on both sides of the actual cleanse. A successful panchakarma increases vitality and tolerance levels and consequently the travel back home might not be a problem after all. There is, however, a clear risk if acclimatisation, preparation and aftercare are ignored.

How to prepare?
Every detox program is uniquely designed and might already start before the actual residential stay starts. The clients will undergo a thorough assessment before the retreat and will be prepared to start on the first morning of the residence.
The arrival is on the preceding evening. We can arrange a pick up from the nearest train station such as Crewkerne from London arrivals.
Generally speaking, be prepared to eat simple yet delicious foods. For this reason, it would be good to avoid heavy evening meals towards the start of the arrival.
You will need comfortable season appropriate clothing for day and night, toiletries to cater for your most basic needs. Bring books to read with light content, unlikely to create upset or induce negative mindsets. Do not bring work with you and prepare to minimised online presence as much as possible. Bring a daily journal to write down your healing experiences.
The journey of healing is a full day activity. Come with an open and motivated mind, with an attitude of acceptance of what is and the potentials of when healing start manifesting. The program can bring up feelings and emotions that are lodged in the tissues and their release might be necessary for the recovery of the bodymind. The aim of our massage treatments is exactly that. Release the patterns that have set in the physical self so that energy flows, nutritions is received and toxins come out.

How do I get there?
Wraxall Yard is located in a picturesque village of Lower Wraxall right in the heart of West Dorset.
Wraxall Yard, Lower Wraxall, Dorchester, DT2 0HL
The closest towns with train stations are Crewkerne, Dorchester and Weymouth.
We can arrange for the pick up (add price) from the station or you can drive there by car, with normal traffick about 3h drive from London. The best route from London is on M3 – M27 – A31 to Dorchester – A37 – A356 past Maiden Newton – Turn right to Cattistock.
Alternatively, you can take the western road A303 to Ilchester and further, come off the road A356 towards Crewkerne.

What do I get out of this?
After five days of healing diligently with diet, stress management, massage treatments, herbs and cleanses you can expect to be in a different place from when you came in. Having gone through a journey of learning through experience you should be able to carry the teachings with you to the life beyond the retreat with confidence. You are indeed learning a whole new way of managing your health and wellbeing. Our aim is to prepare your bodymind to be more resilient and adaptable in the varying life situations, not just be well in the retreat but to thrive in everyday life situations.
If treatment protocols have been followed to the letter you can expect more vitality and energy, good digestion, more focus and improved cognitive functions, confidence and competence in understanding what is good for you as an individual. You should be able understand how to take charge of your own health and not depend so much on others for advice.
Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. There’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body

Your practitioner Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.

June residential: 5 Day Pain Management
2025-06-02 - 2025-06-11 | Wraxall Yard, Lower Wraxall, Dorchester, Dorset, DT2 0HL
5 Day Pain Management Retreat – June 25
Choose your dates between 2nd-11th June
THERE IS A WAY TO MANAGE CHRONIC PAIN
Pain comes in different forms. Headaches, digestive discomfort and inflammation, joint pains, back aches, stiffness, spasms, burning sensation in addition to mental discomfort of hypersensitivity, anxiety, depression and stress can be efficiently reduced in intensity or resolved all together with the right kind of approach. Ayurvedic healing methods are compatible with conventional medicine and aim eventually to reduce and stop intake of pain relieving pharmaceutical, if appropriate. The premise in Ayurveda is to restore the state of self-regulation, the body’s ability to heal itself by returning to a place of safety and comfort. Our peaceful retreat environment, series of treatments, yoga practices and healthy diet give the nervous system time to re-educate itself and return to normalcy. We aim for the pain either to disappear or become easier to manage.
Show Your Interest

Which conditions can benefit from this retreat?

Chronic reoccurring pain

Chronic Inflammation

Gut disorders

Long covid

Chronic fatigue

Skin problems

Insomnia

Stress disorders

What’s Included?
A five-day retreat journey is a well scheduled program full of wonderful healing and health promoting activities. Relaxation is the main focus in order to promote self-regulation, the body’s own innate ability to heal itself. From morning until evening and overnight, all we do is create different experiences and learning opportunities to bring the body in a state of safety and comfort.
What’s included:

Fully catered modern luxury lodge with modern amenities in an eighteenth century barns setting,
Full health consultation
Diet and lifestyle plan for the life after the retreat
Daily massage treatments and herbal remedies
Delicious Ayurvedic food
121 Diet and Lifestyle coaching
Yoga, pranayama, yoga nidra and meditation classes
Area of outstanding beauty

Add ons with no extra charge:
Visits to see farm animals, nature walks, farm activities such as hedge laying
Add ons with extra charge:
At request we can add services that make your stay even more comfortable such as…
How much does it cost?
£2,500
5 days
Payment plans available (see FAQ below)

A Typical Day
A typical day might consist of

6am wake up and morning routines (intake of water and herbal medication)
Exercise (appropriate to the condition)
7am Massage therapies
Personal hygiene routines
9am Light breakfast
Classes, Walks, Self-Study
1pm Lunch (as per individual needs)
Nap
Afternoon activities (e.g. classes, yoga nidra, light movement, arts)
5pm Light supper
Evening Yin Yoga, pranayama, meditation
Lights off 10pm

Watch a Free Webinar on Ayurvedic Nutrition

Wraxall Yard
Wraxall Yard is a state of the art, beautifully renovated eighteenth-century dairy farm in the picturesque village of Lower Wraxall, Dorset
The space has been designed to cater for holiday makers in search for easily accessible luxury experiences within natural surrounding of the English countryside. With great attention to detail, its owners have designed a place which is not only functional in terms of accessibility but where the nature blends in with the interiors seen in custom made furniture and natural building materials and soft furnishing. Promoting sustainable, organic and local living, Wraxall Yard is a perfect match with Jivita Ayurveda’s ethos. We are proud to be collaborating with them, creating unique and authentic ayurvedic healing experiences, unparalleled to anywhere in the UK.
Wraxall Yard Website shows details of their estate, lodges and nature. It gives mores details of their mission to cater for those in need of relaxation and healing.
Upcoming Retreats
1 event found.

All Events

Wellness Wednesdays

Meditations

Retreats

Group Consultations

Workshops & Intro Days

Today

Upcoming
Upcoming

Select date.

Condense Events Series

June 2025

Mon
2

2 June – 11 June

June Residential: 10 Day Weight Loss Retreat

10 Day Weight Loss Retreat – June 25 Enhance your body’s ability to use and burn fat and feel good in your bodyThe most effective way to lose weight is in an environment that fosters safety and comfort, as the body naturally sheds weight in a healthy manner only when it feels secure and at ease. Stress, on the other hand, can hinder this process by encouraging the retention of fat and toxins. During this retreat, you will discover a gentle yet efficient approach to help the body release excess weight and eliminate waste, promoting a state of balance and…

Previous Events

Today

Next Events

Subscribe to calendar

Google Calendar

iCalendar

Outlook 365

Outlook Live

Export .ics file

Export Outlook .ics file

All Events

About Your Ayurvedic Practitioner Anu Paavola (B.Sc. Hons) Ayurveda, MAPA
Trained in Clinical Ayurveda in UK and India, Anu has dedicated over a decade in promoting ayurvedic living from her London clinic and spa Jivita Ayurveda.
She is the founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body where she focuses on daily and seasonal cleansing practices that are the key in keeping healthy especially before and after a panchakarma program.
Anu realised soon after starting her clinical practice that to get results with clients they needed first fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do and what has taken them to the current state of imbalance or ill health. She believes that healing needs to be a journey of self-discovery by insights that arise during programs such as panchakarma.
Anu has developed her approach to educate Ayurveda from a need to have a very easy and approachable entry to the most practical way to manage health and disease.
Her passion in education is also visible in client work. Anu loves being creative in finding ways to apply ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her fifteen years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.
Frequently Asked Questions

Payments – How do I pay and are there payment plans available?
There are a few options when you plan for your payments, which come with benefits the sooner you pay. Long term payment plans have an additional cost.
Deposit
To hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately.
Full payment
Full payment needs to be paid 30 days before the start of the retreat.
Payment plans:
You can arrange a payment plan according to the time that is left between the first installment and the retreat. Full payment has to be made a month before the payment.
Other options: Longer term plans carrying over the retreat time e.g. for six months can be negotiated but will increase the full price with 10%
Our prices include VAT.

What happens after I pay the deposit?
After booking in, you will receive a welcome email and request to fill in the consultations forms and a a meeting set-up in zoom for the initial consultation.
You should also read the terms and conditions on our website.

Why book with us?
This program is designed to be a state-of-the-art experience of Ayurveda offered only by Jivita Ayurveda in the UK. The uniqueness of this program consists of an embodied and empowering experience of healing in Nature’s bosom with authentic clinical ayurvedic methods.
We design the program to match the exact needs of the client. We also have a conventional medicine doctor available for consultation to support the healing journey should clients already be on medication or undergoing treatments provided by NHS.
Added therapeutic services can be arranged at an extra fee.
The location, Wraxall Yard is custom made for wheelchair users with opportunities to enjoy many aspects of the English countryside classified as an area of outstanding beauty.

Why stay in UK and not go abroad?
The cleansing body needs to feel relaxed, safe and comfortable. A nice lush resort can certainly provide that but there are a few things that need to be considered, factors that can put the body out of balance: travel, climate, bacterial exposure and jet lag. It is highly recommendable to reserve time for acclimatisation in the new location before and after the actual detox. Many clients return from overseas retreats only to see the benefits disappear soon. Detoxing and re-establishing a good routinely daily detoxing rhythm require stability. Travel and all its dimensions can be counterproductive for this purpose.
Detox carried out as close as possible to home environment is a better choice. The new diet and lifestyle habits learned during detox should be adopted for a long term and applied in life after detox. Aftercare of a strong detox program is as important as the detox itself. It should be a fortifying experience of building strength and resilience onto a new level. Traveling can seriously disrupt the recovery from panchakarma and opens the gate for toxicity to settle in again.
The initial assessment of toxicity and strength determines the ideal detox program and its location. If the choice is to go abroad for example to cure a chronic long-standing health issue, it is recommend booking at least a week off on both sides of the actual cleanse. A successful panchakarma increases vitality and tolerance levels and consequently the travel back home might not be a problem after all. There is, however, a clear risk if acclimatisation, preparation and aftercare are ignored.

How to prepare?
Every detox program is uniquely designed and might already start before the actual residential stay starts. The clients will undergo a thorough assessment before the retreat and will be prepared to start on the first morning of the residence.
The arrival is on the preceding evening. We can arrange a pick up from the nearest train station such as Crewkerne from London arrivals.
Generally speaking, be prepared to eat simple yet delicious foods. For this reason, it would be good to avoid heavy evening meals towards the start of the arrival.
You will need comfortable season appropriate clothing for day and night, toiletries to cater for your most basic needs. Bring books to read with light content, unlikely to create upset or induce negative mindsets. Do not bring work with you and prepare to minimised online presence as much as possible. Bring a daily journal to write down your healing experiences.
The journey of healing is a full day activity. Come with an open and motivated mind, with an attitude of acceptance of what is and the potentials of when healing start manifesting. The program can bring up feelings and emotions that are lodged in the tissues and their release might be necessary for the recovery of the bodymind. The aim of our massage treatments is exactly that. Release the patterns that have set in the physical self so that energy flows, nutritions is received and toxins come out.

How do I get there?
Wraxall Yard is located in a picturesque village of Lower Wraxall right in the heart of West Dorset.
Wraxall Yard, Lower Wraxall, Dorchester, DT2 0HL
The closest towns with train stations are Crewkerne, Dorchester and Weymouth.
We can arrange for the pick up (add price) from the station or you can drive there by car, with normal traffick about 3h drive from London. The best route from London is on M3 – M27 – A31 to Dorchester – A37 – A356 past Maiden Newton – Turn right to Cattistock.
Alternatively, you can take the western road A303 to Ilchester and further, come off the road A356 towards Crewkerne.

What do I get out of this?
After five days of healing diligently with diet, stress management, massage treatments, herbs and cleanses you can expect to be in a different place from when you came in. Having gone through a journey of learning through experience you should be able to carry the teachings with you to the life beyond the retreat with confidence. You are indeed learning a whole new way of managing your health and wellbeing. Our aim is to prepare your bodymind to be more resilient and adaptable in the varying life situations, not just be well in the retreat but to thrive in everyday life situations.
If treatment protocols have been followed to the letter you can expect more vitality and energy, good digestion, more focus and improved cognitive functions, confidence and competence in understanding what is good for you as an individual. You should be able understand how to take charge of your own health and not depend so much on others for advice.
Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. There’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body

Your practitioner Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.

June residential: 3 Day Quick Gut Detox
2025-06-02 - 2025-06-10
3 Day Quick Gut Detox Retreat
Powerful realignment for the the gut-brain axis
The gut is able to renew it’s lining in three days. This retreat is designed to harness the power of regeneration from the root of the wellbeing on the bodymind, the second brain. Harnessing the body’s own ability to heal itself the program is perfect for winding down from stress, creating clarity, cooling down inflammation and calming down random aches and pains. Kickstart a longer lifestyle management program or conclude an extended healing and rejuvenation process this retreat fits seamlessly into our residential retreat schedule. Check out our next residential session and choose your best three days.
Show Your Interest

What is this retreat good for?

Poor digestion

Stress

Inflamed gut

Puffiness and congestion

Lack of rest

Low energy

Random malaise

What’s Included?
A three-day retreat journey is an well scheduled program full of wonderful healing and health promoting activities. Relaxation is the main focus in order to promote self-regulation, the body’s own innate ability to heal itself. From morning until evening and overnight, all we do is create different experiences and learning opportunities to bring the body in a state of safety and comfort.
What’s included:

Fully catered modern luxury lodge with modern amenities in an eighteenth century barns setting,
Full health consultation
Diet and lifestyle plan for the life after the retreat
Daily massage treatments and herbal remedies
Delicious Ayurvedic food
121 Diet and Lifestyle coaching
Yoga, pranayama, yoga nidra and meditation classes
Area of outstanding beauty

Add ons with no extra charge:
Visits to see farm animals, nature walks, farm activities such as hedge laying
Add ons with extra charge:
At request we can add services that make your stay even more comfortable such as…
How much does it cost?
£1,500
3 days
Payment plans available (see FAQ below)

A Typical Day
A typical day might consist of

6am wake up and morning routines (intake of water and herbal medication)
Exercise (appropriate to the condition)
7am Massage therapies
Personal hygiene routines
9am Light breakfast
Classes, Walks, Self-Study
1pm Lunch (as per individual needs)
Nap
Afternoon activities (e.g. classes, yoga nidra, light movement, arts)
5pm Light supper
Evening Yin Yoga, pranayama, meditation
Lights off 10pm

Watch a Free Webinar on Ayurvedic Nutrition

Wraxall Yard
Wraxall Yard is a state of the art, beautifully renovated eighteenth-century dairy farm in the picturesque village of Lower Wraxall, Dorset
The space has been designed to cater for holiday makers in search for easily accessible luxury experiences within natural surrounding of the English countryside. With great attention to detail, its owners have designed a place which is not only functional in terms of accessibility but where the nature blends in with the interiors seen in custom made furniture and natural building materials and soft furnishing. Promoting sustainable, organic and local living, Wraxall Yard is a perfect match with Jivita Ayurveda’s ethos. We are proud to be collaborating with them, creating unique and authentic ayurvedic healing experiences, unparalleled to anywhere in the UK.
Wraxall Yard Website shows details of their estate, lodges and nature. It gives mores details of their mission to cater for those in need of relaxation and healing.
Upcoming Retreats
1 event found.

All Events

Wellness Wednesdays

Meditations

Retreats

Group Consultations

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2 June – 11 June

June Residential: 10 Day Weight Loss Retreat

10 Day Weight Loss Retreat – June 25 Enhance your body’s ability to use and burn fat and feel good in your bodyThe most effective way to lose weight is in an environment that fosters safety and comfort, as the body naturally sheds weight in a healthy manner only when it feels secure and at ease. Stress, on the other hand, can hinder this process by encouraging the retention of fat and toxins. During this retreat, you will discover a gentle yet efficient approach to help the body release excess weight and eliminate waste, promoting a state of balance and…

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About Your Ayurvedic Practitioner Anu Paavola (B.Sc. Hons) Ayurveda, MAPA
Trained in Clinical Ayurveda in UK and India, Anu has dedicated over a decade in promoting ayurvedic living from her London clinic and spa Jivita Ayurveda.
She is the founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body where she focuses on daily and seasonal cleansing practices that are the key in keeping healthy especially before and after a panchakarma program.
Anu realised soon after starting her clinical practice that to get results with clients they needed first fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do and what has taken them to the current state of imbalance or ill health. She believes that healing needs to be a journey of self-discovery by insights that arise during programs such as panchakarma.
Anu has developed her approach to educate Ayurveda from a need to have a very easy and approachable entry to the most practical way to manage health and disease.
Her passion in education is also visible in client work. Anu loves being creative in finding ways to apply ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her fifteen years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.
Frequently Asked Questions

Payments – How do I pay and are there payment plans available?
There are a few options when you plan for your payments, which come with benefits the sooner you pay. Long term payment plans have an additional cost.
Deposit
To hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately.
Full payment
Full payment needs to be paid 30 days before the start of the retreat.
Payment plans:
You can arrange a payment plan according to the time that is left between the first installment and the retreat. Full payment has to be made a month before the payment.
Other options: Longer term plans carrying over the retreat time e.g. for six months can be negotiated but will increase the full price with 10%
Our prices include VAT.

What happens after I pay the deposit?
After booking in, you will receive a welcome email and request to fill in the consultations forms and a a meeting set-up in zoom for the initial consultation.
You should also read the terms and conditions on our website.

Why book with us?
This program is designed to be a state-of-the-art experience of Ayurveda offered only by Jivita Ayurveda in the UK. The uniqueness of this program consists of an embodied and empowering experience of healing in Nature’s bosom with authentic clinical ayurvedic methods.
We design the program to match the exact needs of the client. We also have a conventional medicine doctor available for consultation to support the healing journey should clients already be on medication or undergoing treatments provided by NHS.
Added therapeutic services can be arranged at an extra fee.
The location, Wraxall Yard is custom made for wheelchair users with opportunities to enjoy many aspects of the English countryside classified as an area of outstanding beauty.

Why stay in UK and not go abroad?
The cleansing body needs to feel relaxed, safe and comfortable. A nice lush resort can certainly provide that but there are a few things that need to be considered, factors that can put the body out of balance: travel, climate, bacterial exposure and jet lag. It is highly recommendable to reserve time for acclimatisation in the new location before and after the actual detox. Many clients return from overseas retreats only to see the benefits disappear soon. Detoxing and re-establishing a good routinely daily detoxing rhythm require stability. Travel and all its dimensions can be counterproductive for this purpose.
Detox carried out as close as possible to home environment is a better choice. The new diet and lifestyle habits learned during detox should be adopted for a long term and applied in life after detox. Aftercare of a strong detox program is as important as the detox itself. It should be a fortifying experience of building strength and resilience onto a new level. Traveling can seriously disrupt the recovery from panchakarma and opens the gate for toxicity to settle in again.
The initial assessment of toxicity and strength determines the ideal detox program and its location. If the choice is to go abroad for example to cure a chronic long-standing health issue, it is recommend booking at least a week off on both sides of the actual cleanse. A successful panchakarma increases vitality and tolerance levels and consequently the travel back home might not be a problem after all. There is, however, a clear risk if acclimatisation, preparation and aftercare are ignored.

How to prepare?
Every detox program is uniquely designed and might already start before the actual residential stay starts. The clients will undergo a thorough assessment before the retreat and will be prepared to start on the first morning of the residence.
The arrival is on the preceding evening. We can arrange a pick up from the nearest train station such as Crewkerne from London arrivals.
Generally speaking, be prepared to eat simple yet delicious foods. For this reason, it would be good to avoid heavy evening meals towards the start of the arrival.
You will need comfortable season appropriate clothing for day and night, toiletries to cater for your most basic needs. Bring books to read with light content, unlikely to create upset or induce negative mindsets. Do not bring work with you and prepare to minimised online presence as much as possible. Bring a daily journal to write down your healing experiences.
The journey of healing is a full day activity. Come with an open and motivated mind, with an attitude of acceptance of what is and the potentials of when healing start manifesting. The program can bring up feelings and emotions that are lodged in the tissues and their release might be necessary for the recovery of the bodymind. The aim of our massage treatments is exactly that. Release the patterns that have set in the physical self so that energy flows, nutritions is received and toxins come out.

How do I get there?
Wraxall Yard is located in a picturesque village of Lower Wraxall right in the heart of West Dorset.
Wraxall Yard, Lower Wraxall, Dorchester, DT2 0HL
The closest towns with train stations are Crewkerne, Dorchester and Weymouth.
We can arrange for the pick up (add price) from the station or you can drive there by car, with normal traffick about 3h drive from London. The best route from London is on M3 – M27 – A31 to Dorchester – A37 – A356 past Maiden Newton – Turn right to Cattistock.
Alternatively, you can take the western road A303 to Ilchester and further, come off the road A356 towards Crewkerne.

What do I get out of this?
After three days of healing diligently with diet, stress management, massage treatments, herbs and cleanses you can expect to be in a different place from when you came in. Having gone through a journey of learning through experience you should be able to carry the teachings with you to the life beyond the retreat with confidence. You are indeed learning a whole new way of managing your health and wellbeing. Our aim is to prepare your bodymind to be more resilient and adaptable in the varying life situations, not just be well in the retreat but to thrive in everyday life situations.
If treatment protocols have been followed to the letter you can expect more vitality and energy, good digestion, more focus and improved cognitive functions, confidence and competence in understanding what is good for you as an individual. You should be able understand how to take charge of your own health and not depend so much on others for advice.
Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. There’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body

Your practitioner Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.

June Residential: 10 Day Panchakarma Detox
2025-06-02 - 2025-06-11 | Wraxall Yard, Lower Wraxall, Dorchester, Dorset, DT2 0HL
10 Day Residential Panchakarma Detox Retreat
Healing from diet and lifestyle disorders in a stunningly beautiful countryside location in Dorset
Go through a personal journey of healing, experiencing the power of Ayurveda in a fully catered specialist environment

Heal chronic illness and learn to manage life for better health and wellbeing
Enjoy massages and cleansing rituals with nature as your medium for healing
Practice yoga, pranayama and meditation
Learn principles of Ayurvedic healing
Eat the ayurvedic way: seasonal, local and organic healing foods

DOWNLOAD BROCHURE

What is Panchakarma?
The signature detox program of Ayurveda
Panchakarma procedures are prescribed for two reasons: for those who want to recover from long standing chronic disease and those wanting to rejuvenate and boost health.
Ayurvedic practices aim at eradicating diseases all together, not just managing them. However, if a condition cannot be cured, Ayurvedic healing will help improve the quality of life. Particularly conditions that require change of lifestyle and discontinuation of bad habits are well addressed with panchakarma routines. As clients go through an empowering learning journey they can carry over their learnings to their home lives.
Panchakarma has also been traditionally carried out preventatively. Especially during the change of seasons, its purpose is to help avoid seasonal disorders. It is also carried out for rejuvenative purposes for higher stamina and resilience.

What happens during Panchakarma?
The detox journey starts with the enhancement of the digestive function and the elimination of toxins from the gut. This is done with a small intermittent fasting routine and intake of herbs. At the same time, the body is lubricated externally with medicated oils and internally with medicated ghee. This process is called snehana which helps toxins dislodge from the cells. Daily massages are followed by another detoxifying treatment called swedana, or sudation, which in our facility is done by staying inside an infrared sauna blanket.
When the body is ready, it will undergo a purge or a series of enemas. These procedures enhance the body’s own mechanics of elimination through the rectum. The panchakarma procedure might also include therapies such as nasal oiling called nasya or dry cupping.
With the intake of condition-specific herbs, which can either be for boosting health or for healing from disease, the process consists of a rigorous mono-diet set within a small intermittent fasting regime with strong emphasis on evening fasting. The last meal is usually taken around 5pm, sometimes earlier but this varies according to the fasting stamina and the client’s state of health.
Panchakarma culminates in a purge of a different kind, either by taking purgative herbs orally or by an enema. This can be a process that extends from a day to seven days, depending on the state of health and levels of toxicity.

What’s Included?
A ten-day panchakarma on a twelve day retreat is a highly focused program. It is a wonderful healing journey, rich in health-promoting activities. Relaxation is our main topic and is used to promote self-regulation or, in other words, the body’s innate ability to heal itself. From morning through evening and overnight, we create enlightening experiences and learning opportunities to bring the bodymind back to a state of safety and comfort.
What’s included:

9 nights in a fully catered luxury lodge with modern amenities in an eighteenth century barn setting
10 Days of panchakarma
Full health consultation
Full daily, fresh and delicious Ayurvedic menu (personalised meal plans)
Diet and lifestyle plan for post-retreat life
Daily massage treatments and herbal remedies
121 diet and lifestyle coaching
Yoga, pranayama, yoga nidra and meditation classes
Peaceful and stunningly beautiful surroundings

Add ons with no extra charge:
Visits to see animals, idyllic nature walks, farm activities such as hedge laying.

Check our FAQs

A Typical Day
A typical day might consist of

6am wake and morning routines (includes herbal remedies)
Exercise (appropriate to condition), pranayama and meditation
7am Massage therapies
Personal hygiene routines
9am Light breakfast
Classes, Walks, Self-Study
1pm Lunch (as per individual needs)
15 min Nap
Afternoon activities (e.g. classes, yoga nidra, light movement, arts)
5pm Light supper
Evening Yin Yoga, pranayama, meditation
10pm Lights off

Watch a Free Webinar on Ayurvedic Nutrition

Wraxall Yard
Wraxall Yard is a beautifully renovated eighteenth-century farm, with state of the art facilities in the picturesque village of Lower Wraxall, in an Area of Outstanding Natural Beauty in West Dorset
The space has been designed to cater for holiday makers in search for easily accessible luxury experiences within natural surrounding of the English countryside. With great attention to detail, its owners have designed a place which is not only functional in terms of accessibility but where the nature blends in with the interiors seen in custom made furniture and natural building materials and soft furnishing. Promoting sustainable, organic and local living, Wraxall Yard’s Nick and Katie have helped to create an ideal match to Jivita Ayurveda’s ethos. This exciting partnership allows us to create a combination of authentic ayurvedic healing experiences within a beautiful location, unique within the UK.
Wraxall Yard Website shows details of their estate, lodges and nature. It gives mores details of their mission to cater for those in need of relaxation and healing.
Upcoming Retreats

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About Your Ayurvedic Practitioner Anu Paavola (B.Sc. Hons) Ayurveda, MAPA
Trained in Clinical Ayurveda in UK and India, Anu has dedicated over a decade to promoting ayurvedic living from her West London clinic and spa Jivita Ayurveda.
As founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body her focus is on daily and seasonal cleansing practices. These are fundamental to staying healthy particularly before and after a panchakarma program.
Soon after establishing her clinical practice she realised that often clients required basic but fundamental education on healthy living. Ayurveda is directed towards self-care and many clients often require help in understanding what is within their control. It highlights issues that have most likely brought them to a state of imbalance or ill health. Anu passionately believes that healing should be a journey of self-discovery bringing lasting insights. All of this can be discovered through programs such as panchakarma.
Anu loves being creative in applying ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her fifteen years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Frequently Asked Questions

How to pay and information about payment plans
Prices:
£450-£550 / night depending (options: twin shared bathroom, twin ensuite, double shared bathroom, double ensuite)
Separate cottage for sole use, or shared with companion not taking part in panchakarma price on request.
Extended plans incur a supplementary fee.
Deposit
To hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately.
Full payment
Full payment will be required 15 days before arrival.
Payment plans:
You can arrange a payment plan according to the time that is left between the first instalment and the retreat. Full payment has to be made a month before the payment.
Due to the nature of the therapy, length of the reservation, pre-purchasing of prescribed of materials in addition to staffing and logistics we cannot offer full refunds within 15 days of arrival.
Our prices include VAT.

What happens after I pay the deposit?
After booking in, you will receive a welcome email and request to fill in the consultations forms and a a meeting set-up in zoom for the initial consultation.
You should also read the terms and conditions on our website.

What is Ayurvedic Healing?
Ayurveda is rooted in the principle of self-regulation, the body’s innate capacity to heal and restore itself. This means returning to a state of balance by activating the bodymind’s inherent intelligence, shaped by our unique constitution and supported through the right diet, lifestyle, herbal remedies, body therapies, and gentle detoxification.
The ultimate aim is to guide each individual back to homeostasis, a dynamic state of internal balance and wellbeing, even amidst life’s external fluctuations. It is in this state that we feel truly safe, grounded, and at ease.
This self-regulating intelligence is governed largely by the autonomic nervous system (ANS), the system that quietly oversees vital functions beyond our conscious control. When we feel secure, the ANS operates harmoniously. But under persistent stress, it shifts into fight-or-flight mode, a helpful adaptation in the short term, yet deeply depleting when prolonged. Chronic stress weakens the body’s resilience and gives rise to systemic inflammation and imbalance.
The most effective way to recalibrate the nervous system is through immersive rest: time in nature, therapeutic touch through massage, and the nourishment of seasonal, dosha-balancing food and herbs. All of these elements are woven into the fabric of our retreat environment.
Here, in this carefully held space, we offer more than just relaxation. We create the conditions for profound healing to unfold.

With which conditions can panchakarma assist?
Panchakarma is Ayurveda’s most profound method of restoring balance and rejuvenating the entire psychophysical system. It addresses the root causes of imbalance, not merely symptoms, and offers a pathway toward either complete healing or significantly improved management of chronic conditions, thereby enhancing overall quality of life.
At its core, Panchakarma is especially effective for lifestyle-related disorders, those that stem from long-term exposure to poor diet, stress, and unsupportive habits. Digestive health lies at the heart of Ayurvedic medicine, and as many imbalances originate in the digestive tract, Panchakarma is particularly well suited to address them.
Common chronic conditions supported by Panchakarma include:

Digestive issues: acidity, nausea, gas, bloating, diarrhoea, constipation, food sensitivities, yeast overgrowth

Energy-related conditions: lethargy, chronic fatigue (ME), fibromyalgia, long COVID

Autoimmune and inflammatory conditions: Crohn’s disease, rheumatoid and osteoarthritis, eczema, psoriasis

Metabolic disorders: obesity, type 2 diabetes, metabolic syndrome

Neurological issues: insomnia, anxiety, spasms, tremors, generalised pain, rigidity

Subclinical presentations: persistent symptoms without clear diagnosis

Seasonal imbalances and weakened immunity

Beyond therapeutic application, Panchakarma may also be undertaken for prevention and rejuvenation, a classical approach known as Rasayana. In this context, the treatments serve to rebuild vitality, strengthen immunity, and cultivate resilience across all levels of the system.
This rejuvenative process supports:

Enhanced stamina and energy

Hormonal and reproductive health

Improved immunity and resistance to seasonal pathogens

Greater adaptability to stress

Clarity of mind and emotional stability

Whether as a means of deep healing or as a ritual of renewal, Panchakarma remains a cornerstone of Ayurvedic care, awakening the body’s innate intelligence to restore harmony, strength, and sustained wellbeing.

What can I expect from the program?
This program offers a state-of-the-art Ayurvedic healing experience, thoughtfully curated by Jivita Ayurveda and unparalleled in the UK. At its heart lies a commitment to delivering a deeply embodied, clinically authentic, and spiritually nourishing retreat, grounded in the timeless principles of Ayurveda and held in the gentle embrace of nature.
Each aspect of the retreat is carefully personalised to meet the individual needs of every guest, ensuring that your journey toward balance and vitality is both effective and meaningful.
Additional therapeutic treatments are available upon request, allowing for a fully immersive and tailored experience.
Our venue, Wraxall Yard, is a purpose-built sanctuary designed with accessibility in mind, including full wheelchair access, making this retreat welcoming and inclusive for all. Nestled within one of Dorset’s Areas of Outstanding Natural Beauty, the location invites guests to experience the serenity and inspiration of the countryside in its most tranquil form.
Here, amidst wild meadows, fresh air, and ancient rhythms, healing becomes not only possible but inevitable.

Why stay in UK and not go abroad?
For the body to cleanse effectively, it must first feel safe, relaxed, and deeply at ease. While a luxurious retreat abroad may offer comfort on the surface, several factors can quietly disrupt the delicate internal balance required for detoxification: long travel, unfamiliar climates, changes in microbial exposure, and the effects of jet lag.
This is why it is strongly recommended to reserve time for acclimatisation both before and after an overseas cleanse. Without this buffer, many clients find the benefits of their detox quickly diminish upon returning home. True detoxification, especially when it aims to re-establish a sustainable daily rhythm, requires stability, continuity, and familiarity. The turbulence of travel can easily undermine the integration of new habits and healing gains.
In many cases, undertaking a detox as close to home as possible proves to be a more effective and enduring choice. A local program allows for greater consistency, easier transition into post-detox life, and a more seamless adoption of the dietary and lifestyle changes introduced during the cleanse.
Indeed, the aftercare of a enhanced Panchakarma or detox program is just as vital as the treatment itself. This phase should be a time of gentle re-strengthening of fortifying the body and mind on a deeper level. When followed properly, it enhances resilience and sets the foundation for long-term vitality. However, post-detox travel, especially long-haul, can significantly disrupt this process, reintroducing stress and weakening the body’s natural defences just as they are being rebuilt.
The initial assessment of one’s toxicity levels and overall strength should guide the choice of detox location and intensity. In cases of long-standing or complex health conditions, an overseas retreat may still be appropriate, but it is crucial to build in adequate time for preparation and recovery, ideally with a full week of rest both before and after the core treatment.
When detox is done with full attention to context, care, and timing, it becomes not just a temporary cleanse, but a gateway to sustained wellbeing. Ignoring these considerations, however, increases the risk of regression and makes it harder for the body to truly reset.

How to prepare?
Each detox program we offer is individually crafted, with the journey often beginning even before your arrival at the retreat. Following a thorough health assessment, you will receive personalised guidance to ensure that you are prepared to enter fully into the therapeutic process from the very first morning of your residential stay.
Arrival is scheduled for 1.30pm, with lunch served on-site. For those travelling from London or other locations by train, we are happy to assist with transfers from the nearest station, such as Crewkerne.
You can expect to enjoy nourishing, simple, and delicious meals, carefully designed to support detoxification. In preparation, we recommend that you begin to lighten your evening meals a few days before arrival. Kindly refrain from bringing snacks or food items, as adherence to our meal schedule is essential for the effectiveness of your healing process. Eating outside of this rhythm can disrupt the internal recalibration your body will be undertaking.
Pack comfortable, season-appropriate clothing for both day and night, as well as essential toiletries. We encourage you to bring a lighthearted or inspirational book, something supportive and gentle on the mind. This is not a time for work or digital distractions, please prepare to minimise your online presence. Let family and friends know in advance that you’ll be on retreat, and ask them to only reach out in cases of true necessity.
We also encourage you to bring a journal for daily reflections, as this can be a powerful companion throughout your healing. Photos may be taken discreetly and respectfully, in accordance with our Terms & Conditions, and we invite you to share them only after your retreat concludes.
The healing process will unfold throughout the day with intention and care. Come with openness, curiosity, and readiness, a willingness to meet whatever arises with grace. Deep healing often involves the release of physical and emotional patterns that have been held in the tissues. These moments of release, while sometimes intense, are essential to restoring vitality, allowing energy to move freely, nourishment to be fully received, and toxins to be eliminated.
This retreat is your invitation to reset, restore, and return to wholeness. We look forward to welcoming you on this sacred journey.

Will I be able to come and go?
A retreat entails the creation of a healing sanctuary that shields the bodymind from the routines and stressors that typify our everyday lives. Interruption will severely limit the benefits of the program.
You will be requested to commit to stay within the locality unless a specific excursion is included.
Usage of mobile phones or other screens is kindly requested to be kept to a minimum.
As your healing will be the focus and priority, we will encourage minimizing external interferences and distractions as much as possible. Please remember, prior to arrival, to plan and request that calls and messaging whilst you are at the retreat are kept to a minimum.

How many people will be there?
You can expect to be part of an intimate group of 2 to 4 participants, allowing for a deeply personal and attentive experience. Anu may be accompanied by an assistant, depending on the size and specific needs of the group.
Accommodation is flexible: you may choose a private room for solitude and rest, or opt to share with another guest. Prices will vary accordingly.
If your health circumstances require additional support, we are happy to consider the inclusion of a trusted family member, friend, or personal assistant. For those desiring complete privacy and independence, a separate cottage may be arranged exclusively for you and your companion, subject to availability.

How do I get there?
Wraxall Yard is located in the picturesque village of Lower Wraxall in the heart of West Dorset.
Address: Wraxall Yard, Lower Wraxall, Dorchester, DT2 0HL
The closest towns with train stations are Crewkerne, Dorchester and Weymouth.
We can arrange transport to and from nearby stations for an additional fee.
Map link

What do I get out of this?
After ten days immersed in a carefully curated program of nourishing meals, stress reduction practices, therapeutic massage, herbal support, and cleansing treatments, you can expect to emerge in a profoundly different state than when you arrived. This retreat is not merely a break from daily life, but a transformative journey, one that teaches through direct experience.
As your bodymind finds its natural rhythm again, you’ll gain practical wisdom and embodied understanding to carry forward with confidence. Our intention is that this experience becomes a lasting catalyst for positive change, equipping you with the tools to manage your health and wellbeing more independently and sustainably.
If the treatment protocols are followed with commitment, you may notice a marked increase in energy, enhanced digestive function, greater mental clarity, and a deeper sense of focus and calm. More importantly, you will likely leave with a renewed sense of agency, knowing what works for you as an individual, and how to make choices that support your vitality and resilience in the face of life’s inevitable fluctuations.
This is the essence of Ayurvedic healing: to awaken your inner intelligence and restore your capacity to self-regulate. When that happens, wellbeing is no longer a temporary state—it becomes a way of life.
Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. There’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body

Your practitioner Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.
Jivita Ayurveda in London is an organic wellbeing centre where ayurvedic treatments and detox programs are offered along with organic ayurvedic beauty treatments. Residential panchakarma detox programs run regularly in Dorset in an authentic ayurvedic hospital set up, unique in UK.
Jivita Academy of Ayurveda offers ayurvedic education in the form of ayurvedic nutrition and ayurvedic massage techniques. Courses in ayurveda are adapted to the modern urban life without compromising tradition. Online education programs in ayurveda are run on demand. In person courses in ayurvedic massage are run regularly in London in our ayurvedic clinic, Jivita Ayurveda, in Kensal Rise.

Frequently Asked Questions

How to pay and information about payment plans
Prices:
£450-£550 / night depending (options: twin shared bathroom, twin ensuite, double shared bathroom, double ensuite)
Separate cottage for sole use, or shared with companion not taking part in panchakarma price on request.
Extended plans incur a supplementary fee.
Deposit
To hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately.
Full payment
Full payment will be required 15 days before arrival.
Payment plans:
You can arrange a payment plan according to the time that is left between the first instalment and the retreat. Full payment has to be made a month before the payment.
Due to the nature of the therapy, length of the reservation, pre-purchasing of prescribed of materials in addition to staffing and logistics we cannot offer full refunds within 15 days of arrival.
Our prices include VAT.

What happens after I pay the deposit?
After booking in, you will receive a welcome email and request to fill in the consultations forms and a a meeting set-up in zoom for the initial consultation.
You should also read the terms and conditions on our website.

What is Ayurvedic Healing?
Ayurveda is rooted in the principle of self-regulation, the body’s innate capacity to heal and restore itself. This means returning to a state of balance by activating the bodymind’s inherent intelligence, shaped by our unique constitution and supported through the right diet, lifestyle, herbal remedies, body therapies, and gentle detoxification.
The ultimate aim is to guide each individual back to homeostasis, a dynamic state of internal balance and wellbeing, even amidst life’s external fluctuations. It is in this state that we feel truly safe, grounded, and at ease.
This self-regulating intelligence is governed largely by the autonomic nervous system (ANS), the system that quietly oversees vital functions beyond our conscious control. When we feel secure, the ANS operates harmoniously. But under persistent stress, it shifts into fight-or-flight mode, a helpful adaptation in the short term, yet deeply depleting when prolonged. Chronic stress weakens the body’s resilience and gives rise to systemic inflammation and imbalance.
The most effective way to recalibrate the nervous system is through immersive rest: time in nature, therapeutic touch through massage, and the nourishment of seasonal, dosha-balancing food and herbs. All of these elements are woven into the fabric of our retreat environment.
Here, in this carefully held space, we offer more than just relaxation. We create the conditions for profound healing to unfold.

With which conditions can panchakarma assist?
Panchakarma is Ayurveda’s most profound method of restoring balance and rejuvenating the entire psychophysical system. It addresses the root causes of imbalance, not merely symptoms, and offers a pathway toward either complete healing or significantly improved management of chronic conditions, thereby enhancing overall quality of life.
At its core, Panchakarma is especially effective for lifestyle-related disorders, those that stem from long-term exposure to poor diet, stress, and unsupportive habits. Digestive health lies at the heart of Ayurvedic medicine, and as many imbalances originate in the digestive tract, Panchakarma is particularly well suited to address them.
Common chronic conditions supported by Panchakarma include:

Digestive issues: acidity, nausea, gas, bloating, diarrhoea, constipation, food sensitivities, yeast overgrowth

Energy-related conditions: lethargy, chronic fatigue (ME), fibromyalgia, long COVID

Autoimmune and inflammatory conditions: Crohn’s disease, rheumatoid and osteoarthritis, eczema, psoriasis

Metabolic disorders: obesity, type 2 diabetes, metabolic syndrome

Neurological issues: insomnia, anxiety, spasms, tremors, generalised pain, rigidity

Subclinical presentations: persistent symptoms without clear diagnosis

Seasonal imbalances and weakened immunity

Beyond therapeutic application, Panchakarma may also be undertaken for prevention and rejuvenation, a classical approach known as Rasayana. In this context, the treatments serve to rebuild vitality, strengthen immunity, and cultivate resilience across all levels of the system.
This rejuvenative process supports:

Enhanced stamina and energy

Hormonal and reproductive health

Improved immunity and resistance to seasonal pathogens

Greater adaptability to stress

Clarity of mind and emotional stability

Whether as a means of deep healing or as a ritual of renewal, Panchakarma remains a cornerstone of Ayurvedic care, awakening the body’s innate intelligence to restore harmony, strength, and sustained wellbeing.

What can I expect from the program?
This program offers a state-of-the-art Ayurvedic healing experience, thoughtfully curated by Jivita Ayurveda and unparalleled in the UK. At its heart lies a commitment to delivering a deeply embodied, clinically authentic, and spiritually nourishing retreat, grounded in the timeless principles of Ayurveda and held in the gentle embrace of nature.
Each aspect of the retreat is carefully personalised to meet the individual needs of every guest, ensuring that your journey toward balance and vitality is both effective and meaningful.
Additional therapeutic treatments are available upon request, allowing for a fully immersive and tailored experience.
Our venue, Wraxall Yard, is a purpose-built sanctuary designed with accessibility in mind, including full wheelchair access, making this retreat welcoming and inclusive for all. Nestled within one of Dorset’s Areas of Outstanding Natural Beauty, the location invites guests to experience the serenity and inspiration of the countryside in its most tranquil form.
Here, amidst wild meadows, fresh air, and ancient rhythms, healing becomes not only possible but inevitable.

Why stay in UK and not go abroad?
For the body to cleanse effectively, it must first feel safe, relaxed, and deeply at ease. While a luxurious retreat abroad may offer comfort on the surface, several factors can quietly disrupt the delicate internal balance required for detoxification: long travel, unfamiliar climates, changes in microbial exposure, and the effects of jet lag.
This is why it is strongly recommended to reserve time for acclimatisation both before and after an overseas cleanse. Without this buffer, many clients find the benefits of their detox quickly diminish upon returning home. True detoxification, especially when it aims to re-establish a sustainable daily rhythm, requires stability, continuity, and familiarity. The turbulence of travel can easily undermine the integration of new habits and healing gains.
In many cases, undertaking a detox as close to home as possible proves to be a more effective and enduring choice. A local program allows for greater consistency, easier transition into post-detox life, and a more seamless adoption of the dietary and lifestyle changes introduced during the cleanse.
Indeed, the aftercare of a enhanced Panchakarma or detox program is just as vital as the treatment itself. This phase should be a time of gentle re-strengthening of fortifying the body and mind on a deeper level. When followed properly, it enhances resilience and sets the foundation for long-term vitality. However, post-detox travel, especially long-haul, can significantly disrupt this process, reintroducing stress and weakening the body’s natural defences just as they are being rebuilt.
The initial assessment of one’s toxicity levels and overall strength should guide the choice of detox location and intensity. In cases of long-standing or complex health conditions, an overseas retreat may still be appropriate, but it is crucial to build in adequate time for preparation and recovery, ideally with a full week of rest both before and after the core treatment.
When detox is done with full attention to context, care, and timing, it becomes not just a temporary cleanse, but a gateway to sustained wellbeing. Ignoring these considerations, however, increases the risk of regression and makes it harder for the body to truly reset.

How to prepare?
Each detox program we offer is individually crafted, with the journey often beginning even before your arrival at the retreat. Following a thorough health assessment, you will receive personalised guidance to ensure that you are prepared to enter fully into the therapeutic process from the very first morning of your residential stay.
Arrival is scheduled for 1.30pm, with lunch served on-site. For those travelling from London or other locations by train, we are happy to assist with transfers from the nearest station, such as Crewkerne.
You can expect to enjoy nourishing, simple, and delicious meals, carefully designed to support detoxification. In preparation, we recommend that you begin to lighten your evening meals a few days before arrival. Kindly refrain from bringing snacks or food items, as adherence to our meal schedule is essential for the effectiveness of your healing process. Eating outside of this rhythm can disrupt the internal recalibration your body will be undertaking.
Pack comfortable, season-appropriate clothing for both day and night, as well as essential toiletries. We encourage you to bring a lighthearted or inspirational book, something supportive and gentle on the mind. This is not a time for work or digital distractions, please prepare to minimise your online presence. Let family and friends know in advance that you’ll be on retreat, and ask them to only reach out in cases of true necessity.
We also encourage you to bring a journal for daily reflections, as this can be a powerful companion throughout your healing. Photos may be taken discreetly and respectfully, in accordance with our Terms & Conditions, and we invite you to share them only after your retreat concludes.
The healing process will unfold throughout the day with intention and care. Come with openness, curiosity, and readiness, a willingness to meet whatever arises with grace. Deep healing often involves the release of physical and emotional patterns that have been held in the tissues. These moments of release, while sometimes intense, are essential to restoring vitality, allowing energy to move freely, nourishment to be fully received, and toxins to be eliminated.
This retreat is your invitation to reset, restore, and return to wholeness. We look forward to welcoming you on this sacred journey.

Will I be able to come and go?
A retreat entails the creation of a healing sanctuary that shields the bodymind from the routines and stressors that typify our everyday lives. Interruption will severely limit the benefits of the program.
You will be requested to commit to stay within the locality unless a specific excursion is included.
Usage of mobile phones or other screens is kindly requested to be kept to a minimum.
As your healing will be the focus and priority, we will encourage minimizing external interferences and distractions as much as possible. Please remember, prior to arrival, to plan and request that calls and messaging whilst you are at the retreat are kept to a minimum.

How many people will be there?
You can expect to be part of an intimate group of 2 to 4 participants, allowing for a deeply personal and attentive experience. Anu may be accompanied by an assistant, depending on the size and specific needs of the group.
Accommodation is flexible: you may choose a private room for solitude and rest, or opt to share with another guest. Prices will vary accordingly.
If your health circumstances require additional support, we are happy to consider the inclusion of a trusted family member, friend, or personal assistant. For those desiring complete privacy and independence, a separate cottage may be arranged exclusively for you and your companion, subject to availability.

How do I get there?
Wraxall Yard is located in the picturesque village of Lower Wraxall in the heart of West Dorset.
Address: Wraxall Yard, Lower Wraxall, Dorchester, DT2 0HL
The closest towns with train stations are Crewkerne, Dorchester and Weymouth.
We can arrange transport to and from nearby stations for an additional fee.
Map link

What do I get out of this?
After ten days immersed in a carefully curated program of nourishing meals, stress reduction practices, therapeutic massage, herbal support, and cleansing treatments, you can expect to emerge in a profoundly different state than when you arrived. This retreat is not merely a break from daily life, but a transformative journey, one that teaches through direct experience.
As your bodymind finds its natural rhythm again, you’ll gain practical wisdom and embodied understanding to carry forward with confidence. Our intention is that this experience becomes a lasting catalyst for positive change, equipping you with the tools to manage your health and wellbeing more independently and sustainably.
If the treatment protocols are followed with commitment, you may notice a marked increase in energy, enhanced digestive function, greater mental clarity, and a deeper sense of focus and calm. More importantly, you will likely leave with a renewed sense of agency, knowing what works for you as an individual, and how to make choices that support your vitality and resilience in the face of life’s inevitable fluctuations.
This is the essence of Ayurvedic healing: to awaken your inner intelligence and restore your capacity to self-regulate. When that happens, wellbeing is no longer a temporary state—it becomes a way of life.

June Residential: 10 Day Weight Loss Retreat
2025-06-02 - 2025-06-11
10 Day Weight Loss Retreat – June 25
Enhance your body’s ability to use and burn fat and feel good in your body
The most effective way to lose weight is in an environment that fosters safety and comfort, as the body naturally sheds weight in a healthy manner only when it feels secure and at ease. Stress, on the other hand, can hinder this process by encouraging the retention of fat and toxins. During this retreat, you will discover a gentle yet efficient approach to help the body release excess weight and eliminate waste, promoting a state of balance and wellbeing.

Show Your Interest

What can I expect?
Weight loss in ayurvedic terms happens from a place of safety and comfort because stress prevents fat from burning. All inclusive residential stay in our retreat location offers peaceful isolation from opportunities to binge and teaches new ways of managing daily routines in order to promote fat burning. Relaxing and detoxifying daily treatments fasten the process of purification. Intake of herbs promote digestion and elimination are an integral part of an ayurvedic cleanse.
After an initial consultation to determine the individual needs, the stay in our Dorset retreat centre evolves from morning till evening in a flow intended for calming and grounding the system.
Each weight loss program will be designed with care for enhancing energy efficiency and metabolic flexibility.
Yogic practices of pranayama and meditation are an integral part of the process.

A tailor made package

Detoxifying, relaxing and healing treatments

Delicious ayurvedic diet

Healing herbs

How much does it cost?
£5000

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June Residential: 10 Day Weight Loss Retreat

10 Day Weight Loss Retreat – June 25 Enhance your body’s ability to use and burn fat and feel good in your body The most effective way to lose weight is in an environment that fosters safety and comfort, as the body naturally sheds weight in a healthy manner only when it feels secure and at ease. Stress, on the other hand, can hinder this process by encouraging the retention of fat and toxins. During this retreat, you will discover a gentle yet efficient approach to help the body release excess weight and eliminate waste, promoting a state of balance…

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About Your Teacher
Anu is the founder of Jivita Academy of Ayurveda and author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body.
She has been involved in education in Finland already when studying in the university of Helsinki in the Nineties. The real passion for teaching was inspired by her turn of career from language studies to Ayurveda.
Trained in clinical Ayurveda, Anu released soon that to get results with clients they needed fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do.
Having started teaching in a yoga teacher training school called Yoga London in 2010 she developed her interest in education and launched Jivita Academy of Ayurveda to respond to the high demand of quality courses with hands-on approach for therapists and nutritionists.
Two main courses are offered by the academy at the moment: a 200h intensive training for therapists and a 200h certified online program for Ayurvedic Nutritionists.
Her passion in education is also visible in client work. Anu is passionate about translating ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her twenty years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.
Frequently Asked Questions

Payments – How do I pay and are there payment plans available?
Full payment is required two weeks before the start of the retreat.
The deposit of £500 is payable at enrolment.

Why book with us?
This program is designed to be a state-of-the-art experience of Ayurveda offered only by Jivita Ayurveda. The uniqueness of this program consists of an integrated approach of ayurveda and yoga, the most compatible ancient forms of healing for fast results.
This program can be custom made to the needs, availability and resources of the client.

What is expected of me?
The retreat program is designed around morning routines and set meal times. Massages and other healing sessions are also timed to take place in a routinely manner. We expect that you commit to these times and follow the advice given in order to get the desired results.
The use of mobile devices should be limited to minimum and work related tasks should be left at home. The time at the retreat is short and should be used most efficiently to return to a state of self-regulation or healing.

What happens after I enrol?
You will receive some administrative documents to sign and a request to find a date for the initial health consultation.

How do I get there?
Wraxall Hall is located in West Dorset. The nearest train station is Crewkerne and Dorchester. We can arrange for pick up and drop off.

Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body

Your course leader Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.
Contact Us

Wellness Wednesday - Dylan Smith from Vital Veda Q&A
2025-05-28 18:30 - 20:00 | 99 Projects, 99 Chamberlayne Road, London, NW10 3ND, United Kingdom
Join this intimate Jivita event where Anu will be talking to the enlightening Dylan Smith. Dylan hails from Australia, is the founder of Vita Veda, a certified Ayurvedic practitioner, holistic health educator, proponent of Vedic wisdom, and eternal student for life.
Dylan Smith, has a holistic passion to teach patients to effortlessly integrate new habits into their daily life. Dylan directs and treats from the Vital Veda clinic, consults online, teaches and lectures on Ayurveda and holistic health across the globe.
Dylan regularly travels to South India to train with an internationally renowned family of Ayurvedic doctors, he is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.
We are honoured to be hosting him and learning from his wisdom this May 2025 as he tours the UK. We are also hosting his Sunday Workshop on Sunday 18th May and Dylan will be conducting health consultations at Jivita on Wednesday 28th. Please get in touch to register your interest!
28th May 25, 6.30 – 8pm
at 99 Projects, 99 Chamberlayne Road, Kensal Rise, NW10 3ND
£20 including hot chai!
You can also join online! When booking, choose “online single session”.

Book now

Chronic Pain Management
2025-04-16 18:30 - 20:00 | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Join us for our Wellness Wednesday event on chronic pain management! Learn how non-pharmacological remedies have been shown to be more effective than traditional pain medications in managing persistent pain.
Self-governance through the biopsychosocial model is key in achieving long-term relief, empowering patients to take control of their health journey.
Ayurveda offers a perfect, patient-centred, multimodal approach that combines personalised therapies such as diet, lifestyle adjustments, herbal remedies, and bodywork to address chronic pain holistically. Discover how integrating these natural remedies can support the body’s innate healing process and bring balance, reducing reliance on medication for lasting relief.
Price £20 including hot chai!

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Friday Morning Meditation and Breakfast
2025-02-21 08:45 - 09:30
