Friday Morning Meditation and Breakfast
2025-03-14 08:45 - 09:30 UTC | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

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Monday Morning Meditation and Breakfast
2025-09-22 08:15 - 09:00

Introduction to Ayurveda Jan 26
2026-01-18 10:30 - 16:30
Introduction to Ayurveda
1-day workshop18th January 26
Price: £85

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Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles.
During this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition created for humans. Anu will share with you very simple guidelines and tips, which can be immediately and easily implemented in your daily life to start increasing self-governance, improving your health and boosting your energy levels.
This workshop is for everyone, and requires no previous experience in Ayurveda. However, if you are considering diving deeper in your Ayurvedic learning journey, this course is an excellent opportunity to learn more about our accredited Jivita Academy Ayurvedic Nutrition Course and our Ayurvedic Health Coaching program. During the day we will explain more about these programs and you will be able to ask questions and discuss with Anu how to take your next step into becoming an accredited Ayurvedic Nutritionist or choose the path more appropriate to your personal or professional goals.
We explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended.
PROGRAM SCHEDULE

Day 1

LEARNING OUTCOMES

DAY 1

What is Ayurveda?

What is Ayurvedic nutrition?

What is a Natural diet?

Gunas and the principle of opposites

Rasa, the role of taste in nutrition

Break – 12.30pm

Doshas

Cycles of nature and the ideal diet for humans

Daily routines

How to build up an Ayurvedic meal

Q&A

By the end of this course, participants will be able to:

Understand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life, health and wellbeing

DAY 1

What is Ayurveda?

What is Ayurvedic nutrition?

What is a Natural diet?

Gunas and the principle of opposites

Rasa, the role of taste in nutrition

Break – 12.30pm

Doshas

Cycles of nature and the ideal diet for humans

Daily routines

How to build up an Ayurvedic meal

Q&A

By the end of this course, participants will be able to:

Understand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life, health and wellbeing

Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
In this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material.
Send me the free training

Wellness Wednesday - Menopause
2026-01-21 18:30 - 20:00
Wellness Wednesday – Ayurvedic wisdom on Menopause
21 January 266.30-8pm
London

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Menopause is a profound and natural transition in a woman’s life, marking a shift not only in the body, but also in energy, identity, and inner wisdom. Through the lens of Ayurveda, menopause is understood as an important phase of the female reproductive journey — one that invites balance, nourishment, and deeper self-care rather than something to be “fixed.”
In this Wellness Wednesday gathering, we explore Ayurvedic insights on menopause, offering a holistic understanding of the physical, emotional, and mental changes that can arise during this time. Drawing on traditional Ayurvedic wisdom, the session will share practical guidance on diet, lifestyle, daily rhythms, and supportive practices to help navigate this transition with greater ease, resilience, and clarity.
This event is an opportunity to reconnect with the body’s natural intelligence, gain perspective on a significant life passage, and feel supported in embracing menopause as a meaningful and empowering stage of womanhood.

Sound Healing
2026-01-22 19:30 - 20:30
Sound Healing by Catia Alves
22 Jan 267.30 – 8.30Price £10

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This gentle gathering is a space to slow down, soften and reconnect with yourself through the subtle power of sound. Surrounded by the resonant tones of crystal bowls and soothing vibrations, you will be held in a safe, nurturing environment that supports deep relaxation and inner balance. Catia’s intuitive guidance weaves sound, presence, and intention, creating a shared experience of rest and renewal. Come as you are, and allow the sounds to gently carry you home to yourself.
