Detox Basics – Considerations before starting
Detox Basics No time like spring time to be on a detox. If you are considering doing it you are timing it right because, right now, the body is keen on loosing releasing the extra pounds we’ve piled on. That fat is also the storage of toxins. Season appropriate weight loss diet is always the…
Read MoreSaffron Season
Safron Season My daughter brought me a beautiful purple crocus from the park. It had a the sweet and light fragrance of saffron. I remembered the times I’ve dreamt about being a farmer in the Mediterranean and particularly a crocus farmer…. My daughter almost got a bollocking for picking up that beauty, instead I…
Read MoreOur Eating Habits: Amorous or Amoral?
Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection for the vegetables he sells struck a chord with me. Watching him lovingly caress his little endives is a reminder of the amorous relationship that…
Read MoreWarm and Heavy Comforts
Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in spring….
Read MoreAutumnal Cravings and Aversions
Autumnal Cravings and Aversions Last night it rained heavily. The sun showed his face in the morning but, nevertheless, it was cold and damp. Autumn has broken the summer’s neck. It felt like on Tuesday we enjoyed our last summery day in Kensal; a heavy damp heat which, for certain, is over now and…
Read MoreGreen Magic – The Power of Chlorophyll
Green Magic – The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size. Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. Plenty of time in…
Read MoreSocial Isolation Time
Social Isolation Time From an Ayurvedic perspective having a strong routine and a framework around which conduct our lives increases our tolerance levels and resilience. A solidly structured life decreases reactivity and reduces the incidence of losing control. But what if the structures around us start disintegrating as we have seen in the last…
Read MoreAyurvedic Tips for Corona Virus Management
Ayurvedic Corona Virus Management Tips We are witnessing something unique happening to humankind and nature around us. Observing the process unfold moment by moment is humbling. Scary as this all might seem we are already noticing the nature starting to react when there is a reduced interference and less obstacles and containment of its forces….
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