Satmya: The concept of suitability
Stay Inside Your Comfort Zone. Satmya: The concept of suitability We are all unique beings and as such we all have individual needs and requirements. Whilst seasonal cleansing protocols are the basis for any detox, it’s important to design a programme that suits your individual needs and is appropriate within the context of your life….
Read MoreHELLO AUTUMN!
HELLO AUTUMN! The third part of the annual life cycle is emerging. It is the last part of the vegetation’s growth cycle when growth and reproduction are over and it’s time to start withdrawal ahead of the winter. Many instinctively feel the need to stay indoors, get cosy and eat comfort foods. This kind of…
Read MoreDharmic Syncing
DHARMIC SYNCING I saw a young actor recently. Back home, lounging on the couch watching telly I told my partner about this exciting sighting. Somehow, I couldn’t for the world remember his name but, as if by magic, there he was on the TV screen, right at the moment I needed to know his name….
Read MoreAyurvedic Match Making
Ayurvedic Match Making Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities that are at play between the dosha types. Infinite scenarios pop into my imagination of opposites attracting or repulsing and similarities nourishing or consuming each…
Read MoreDetox Basics – Considerations before starting
Detox Basics No time like spring time to be on a detox. If you are considering doing it you are timing it right because, right now, the body is keen on loosing releasing the extra pounds we’ve piled on. That fat is also the storage of toxins. Season appropriate weight loss diet is always the…
Read MoreSaffron Season
Safron Season My daughter brought me a beautiful purple crocus from the park. It had a the sweet and light fragrance of saffron. I remembered the times I’ve dreamt about being a farmer in the Mediterranean and particularly a crocus farmer…. My daughter almost got a bollocking for picking up that beauty, instead I…
Read MoreOur Eating Habits: Amorous or Amoral?
Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection for the vegetables he sells struck a chord with me. Watching him lovingly caress his little endives is a reminder of the amorous relationship that…
Read MoreWarm and Heavy Comforts
Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in spring….
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