Anu Paavola, founder of the long-standing Ayurvedic centre and wellness hub Jivita, brings her Focus Meditation to The Heart Space.

Inspired by the teachings of Dandapani, Anu has developed a unique approach centred on cultivating sustained attention, inner clarity, and practical mindfulness for everyday life.

Blending focus training, pranayama breathwork, and guided visualisation, her sessions are both grounding and transformative. Designed for all levels, these midweek gatherings help you develop calm, resilience, and self-awareness — empowering you to carry focused, steady awareness beyond the meditation cushion and into daily life.