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DTSTART;TZID=UTC:20260719T093000
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SUMMARY:Urban Sunday Retreat
DESCRIPTION:Urban Sunday Retreat\n1-day workshop with Ayurveda\, Yoga and Sound \n19th July 26\n9-30am – 6pm \nPrice: £85 early birds / £110 \n\nBuy tickets\n \nAyurveda is an ancient wisdom tradition designed to help us live in harmony with the seasons\, our environment and the natural rhythms of life. Rooted in a deep understanding of digestion\, nervous system balance\, circadian rhythms and holistic wellbeing\, Ayurveda offers practical and timeless tools to help us feel more energised\, grounded and connected to ourselves. \nYoga and Ayurveda have traditionally been practised side by side\, each supporting and enhancing the other. While Ayurveda provides the framework for understanding our unique constitution and the rhythms that govern health\, yoga offers the practical tools to embody that wisdom. Together\, they create a powerful system for cultivating physical vitality\, emotional resilience\, mental clarity and spiritual wellbeing. \nThroughout the day\, we will explore how Ayurvedic and yogic practices can be integrated into daily life to support balance and restore harmony. \nOn top of this\, you will learn simple Ayurvedic self-massage techniques and to complete the retreat experience\, you will be guided through a deeply restorative sound bath\, allowing you to fully unwind\, integrate the day’s teachings and leave feeling calm\, clear and deeply nourished. \nWho is this for?\nAbove all\, this retreat is designed for those who value lifelong learning and meaningful conversation. Alongside the practices themselves\, there will be space to explore the deeper philosophy behind Ayurveda and yoga\, asking not only what we do\, but why we do it. Our experienced teachers bring both knowledge and lived experience\, creating a supportive environment where questions\, discussion and personal reflection are encouraged. \nWhether you arrive as a complete beginner or a seasoned practitioner\, you will leave with practical tools\, fresh insights and a deeper appreciation for these life-supporting traditions and the profound impact they can have on everyday wellbeing. \nWe explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep\, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended. \n   \nPROGRAM SCHEDULE\n\nMorning\n\n\nAfternoon\n \nMorning schedule\n\n\n9.30am at 45 min Yoga class The Heart Space\n\n\n10.30 Tea and Lite Bite\n\n\n10.45am Ayurveda Talk\n\n\n12.45pm Lunch Break\n\n\n\nAfternoon Schedule\n\n\n1.30am Massage class\n\n\n3.30 Break\n\n\n3.45 Talk and Meditation\n\n\n5pm Sound Bath at The Heart Space\n\n\nMorning schedule\n\n\n9.30am at 45 min Yoga class The Heart Space\n\n\n10.30 Tea and Lite Bite\n\n\n10.45am Ayurveda Talk\n\n\n12.45pm Lunch Break\n\n\n\nAfternoon Schedule\n\n\n1.30am Massage class\n\n\n3.30 Break\n\n\n3.45 Talk and Meditation\n\n\n5pm Sound Bath at The Heart Space\n\n\nFree On-Demand Workshop\nNot quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.\nIn this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material. \nSend me the free training
URL:https://jivitaayurveda.com/events/urban-sunday-retreat/
LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom
CATEGORIES:Meditation,Retreats,Workshops
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