Ayurvedic Cooking Class

Join us for a nourishing evening where food becomes medicine and the kitchen transforms into a place of balance and healing. In this Wellness Wednesday session, you’ll explore the principles of Ayurvedic cooking : learning how to assemble the combinations of flavours, spices, and seasonal ingredients  which can bring harmony to body and mind.

Through hands-on, practical guidance, we will prepare time-honoured recipes designed to support digestion, immunity, and vitality. Together, we’ll make a season-appropriate bone broth, discover the versatility of healing kitchari, a gentle yet powerful dish for cleansing and renewal and learn the traditional process of creating golden ghee, celebrated for its nourishing qualities.

Whether you’re new to Ayurveda or deepening your practice, this class offers both wisdom and practical skills to take home. Come ready to cook, taste, and connect with the timeless rhythms of food as medicine.