Compared to strong cleanses lasting from 10 – 30 days, daily and seasonal routines promoting regular waste removal are much less onerous than trying to resolve chronic health issues that developed as a result of undisciplined and irregular diet and lifestyle.
This book will hopefully inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
There is a natural way of cleansing the body, a natural detox we should go through once a day and once a year. Natural detoxing happens on a daily and seasonal basis. Removing waste is necessary and therefore it is an inbuilt activity marked by our genes. It happens effortlessly, given we do the things we were meant to do, by nature. Right choices around our diet and lifestyle allow daily and seasonal cleansing happen naturally and effortlessly. It requires, however, some discipline around our daily and seasonal routines.