That one thing about detoxing
Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold.
I’ve just burped up the aftertaste of some most excellent seasonal delights. You may say yuk but wait a moment: this is the best burp in the world, the one that brings back in the mouth the flavour of the most excellent food I’ve just enjoyed. It extends my dining experience a bit further, tickling…
Read MoreSafron Season My daughter brought me a beautiful purple crocus from the park. It had a the sweet and light fragrance of saffron. I remembered the times I’ve dreamt about being a farmer in the Mediterranean and particularly a crocus farmer…. My daughter almost got a bollocking for picking up that beauty, instead I…
Read MoreWarm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in spring….
Read MoreGreen Magic – The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size. Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. Plenty of time in…
Read MoreMy sister was very excited about a soup with leeks and asparagus but we never got to make it together. Recently, when I got home after work, I realised I had the necessary ingredients in the fridge and got to cooking because it sounded like a very quick thing to make. And what a wonderful surprise…
Read MoreIs there anything that takes my fancy more than sprouts in spring? No, there isn’t, or maybe, but I cannot figure it out now. I am so excited about the first sprouting year after year. It brings such joy and delight to see life expressing itself so vitally. The transformation that goes on in these…
Read MoreStress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold.
The palms of our hands reflect to our heart. We basically carry our heart in our hands.
Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the seasonal qualities, you might create a sensation of fear out of nowhere.
Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change.
If you’re curious to understand more about Ayurveda, but not sure where to start, get in touch today to arrange a free call to talk about any aspect of Ayurveda, from learning about its benefits to finding out more about our treatments, retreats or courses.
Jivita Ayurveda in Kensal Rise, Northwest London, is an organic wellbeing centre where ayurvedic treatments and detox programs are offered alongside with organic beauty treatments.
Our UK Ayurveda retreats offer includes residential panchakarma detox programs run regularly in Dorset in an authentic ayurvedic hospital set up, unique within the UK.
Jivita Academy of Ayurveda also offers ayurveda training and education to learn ayurveda including ayurvedic nutrition and ayurveda massage techniques. Whichever Ayurveda course you choose, our courses in ayurveduc are adaoted to the modern urban life without compromising tradition. Online education programs in Ayurveda are run on demand. In person courses in ayurvedic massage are run regularly at our Ayurvedic clinic, Jivita Ayurveda, in Northwest London.
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