A Painful Description
Pain is undefinable. It is an energy, a force that drives our behaviour, similarly to the mind. We cannot define the mind but we know it exists.
Read MoreThe earlier the smarter
Spotting surfacing feelings and acting on them is an easy and practical way to manage health. The earlier you spot an imbalance the smarter you are.
Read MoreThat one thing about detoxing
Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold.
Read MoreAnxiety: seasonal disorder
Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the seasonal qualities, you might create a sensation of fear out of nowhere.
Read MoreSeasonal Cravings and Aversions
Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change.
Read MoreAyurveda happens in the NOW
When you are asked: ‘how do you feel?’ your mind returns to the present moment immediately because that’s the only place a feeling can be caught.
Read MoreAyurveda – The Smart Way to Live
With ayurveda the bodymind gains intelligence of repairing whatever is broken.
Read MoreHoliday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps gut function better than relaxing. Many tend to relax around a glass of cocktail under the sun. (That’s what I’ve been doing daily for the…
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