Functional Approach to Wellbeing
Ayurveda offers one of the world’s oldest functional systems of medicine. It teaches practitioners to understand patterns rather than labels, physiology rather than pathology and individuals rather than averages.
Read MoreReintegrating natural intelligence
Ayurveda evolved in response to growing complexity, offering guidance on how to restore harmony within increasingly artificial environments.
Read MoreThe Ultimate Health Goal
When we live well early on, adulthood itself becomes longer and richer and the final stage of life can be gentle, meaningful and free from fear, marked by cognitive clarity rather than deterioration.
Read MoreSAD – Seasonal affective disorder
In states of fear, our physiology reroutes blood flow to the brainstem, the reptilian brain responsible for fight-or-flight responses, at the expense of the forebrain, particularly the frontal lobe.
Read MoreChronic Pain Management Crisis
the future of chronic pain management must become system-based, focusing on restoring self-regulation rather than merely silencing symptoms. Safety and comfort are not luxuries but therapeutic imperatives.
Read MoreNourished by more than food
Whether through strained relationships, emotional turbulence, or simply being surrounded by agitation, the body’s internal rhythms are deeply impacted by the company we keep.
Read MoreHow to connect with nature
Remarkably, this sense of connection is not elusive or abstract. It begins with something simple and accessible: the timing of our daily actions.
Read MoreHolding space for cancer pain
As cancer treatments become more efficient and sophisticated the number of cancer survivors increase. An unexpected or unforeseen consequence of growing survival rates is persistent pain
Read MorePain communication breakdown
I had to have a board meeting with myself to evaluate why I had lost that client…
Read MoreTowards Hunger Moon
I invite you to visualise yourself as a hunter-gatherer in the wilderness. What would you eat generally and what would you expect to find at the end of winter?
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