Anxiety: seasonal disorder

Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the seasonal qualities, you might create a sensation of fear out of nowhere.

Read More

Seasonal Cravings and Aversions

Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change.

Read More

Ayurveda happens in the NOW

When you are asked: ‘how do you feel?’ your mind returns to the present moment immediately because that’s the only place a feeling can be caught.

Read More

Ayurveda – The Smart Way to Live

With ayurveda the bodymind gains intelligence of repairing whatever is broken.

Read More

Holiday digestion and alcohol

Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps…

Read More

Nature is the best healer – Afterthoughts from our Retreats

NATURE IS THE BEST HEALER – AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean…

Read More

Ayurvedic First Aid Kit

Ayurvedic First Aid Kit Bloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus. The result of…

Read More

Fasting under the Hunger Moon

Let’s talk about fasting since ‘tis the time! Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as…

Read More

Subscribe To My Newsletter