Ayurvedic Diet and Lifestyle Coaching
Learn the principles of Ayurvedic nutrition and how to live in sync with nature’s cycles.
Create a personal journey of experiencing the power of life.
Optimise your life with this educational, functional and fun journey of personal transformation.
What is Ayurvedic Health Coaching and how can it help?
Do you know you could eat healthier but need some help in eradicating bad habits and implementing new healthy ones?
I truly believe that having a mentor who has achieved what you are aiming to achieve is the quickest and most effective way to reach your goals and get your health and wellbeing to a desired level.
Ayurvedic wellbeing is all about how to do it rather than what to do. This means that what you eat is not as important as how and when you eat. This in turn, makes Ayurveda more about behaviour around food and activities rather than selection of healthy items or particular exercise routine.
My area of expertise is helping wellness warriors to achieve the performance levels they desire with their body and mind, to reach higher levels of wellbeing and open up to the potentials of human experience.
I typically work with the people who have already started on their path of self-healing and help them by gradually creating sustainable change over a three-month-period.
I want to maximise the success of my clients by weekly communication and give rewards in achieving results. I work with you on the areas you want improvement in, developing your skills of finding balance when it is lost and self-healing when a health crisis happens.
With this coaching program, you get direct access to me and my years of experience in Ayurvedic diet and lifestyle management.
Not sure if our Ayurvedic Health Coaching is right for you?
Watch this free training video to get a better feel of what this program is about.
How much does our Ayurvedic Health Coaching cost?
Payment plans available (see FAQ below)
The Three Pillars of our Program
The program content is based on the three main pillars below that are designed in a specific way to help you to solve the biggest problems in your diet and lifestyle:
Recognising patterns preventing you to enjoy health and wellbeing
Gradually creating healthy habits for life
- Understanding the nature and origins of Ayurveda
I want my mentees to get great results in order to be able to lead an ayurvedic life once out of the program. I love teaching and the best results are achieved when we have matching values and share the same work ethics. I expect dedication and want to find mentees with high levels of motivation. If you identify yourself as one take this questionnaire
About Your Teacher
Anu is the founder of Jivita Academy of Ayurveda and author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body.
She has been involved in education in Finland already when studying in the university of Helsinki in the Nineties. The real passion for teaching was inspired by her turn of career from language studies to Ayurveda.
Trained in clinical Ayurveda, Anu released soon that to get results with clients they needed fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do.
Having started teaching in a yoga teacher training school called Yoga London in 2010 she developed her interest in education and launched Jivita Academy of Ayurveda to respond to the high demand of quality courses with hands-on approach for therapists and nutritionists.
Two main courses are offered by the academy at the moment: a 200h intensive training for therapists and a 200h certified online program for Ayurvedic Nutritionists.
Her passion in education is also visible in client work. Anu is passionate about translating ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her twenty years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.
Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.
Frequently Asked Questions
This program is designed to be a state-of-the-art experience of Ayurveda offered only by Jivita Academy of Ayurveda. The uniqueness of this program consists of an embodied experience of the learning material done as a 121 coaching with Anu.
This program can be custom made to the needs, availability and resources.
Once you start you will have 12 months access to all the learning material in our portal and a community of other students you can meet in our group calls. Theory matched with real-life cases discussed during these sessions creates an immediate bridge to applied Ayurveda and understanding how to match ancient values with modern life.
Anyone can enrol.
You will receive a letter to sign a non-disclosure agreement (NDA). After signing you will receive a welcome email and the access to the online portal. The email will detail the next steps, which will be planning for the first strategy call to define the personal transformation journey and setting up a date for the 121 calls. You will also be given instructions on how to sign into the Facebook group and how to access your personal G-Drive where student work is kept.
Free On-Demand Workshop
Not quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.
Get the Ayurveda Detox book
How To Cleanse, Balance and Revitalise Your Body
Your course leader Anu is the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s.
Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
Find out more about Anu’s Ayurveda Detox book.