Meditation Mornings at Jivita

  • Every Friday- 8:45-9:30 am
  • £10 per session (buy 5 sessions for 10% discount or 10 sessions for 15% discount)
  • Signature Chai & Porridge included!

Join us for the perfect start to your day! Greeted with Chai and time to settle followed by a 20-30min group meditation. Our meditations combine shared silence along with gentle guidance depending on the wishes and experience of the group. 

We tend to use the breath as a focal point in our meditations and follow simple principles to help us focus – both in our meditations and out in the world during our day. These principles are to slow down and to anticipate our action – both of which help guide us into present moment awareness and help us to quiet the mind. 

Meditation is followed by as serving of our signature chai infused porridge and you are welcome to stay to ask any questions or chat!

WEDNESDAY WELLNESS

Monthly Talks & Discussions Exploring all things Ayurveda

  • Wednesday Evening Once a Month 6.30 – 7.30pm
  • At Jivita Ayurveda in Kensal Rise NW10 3ND
  • £10 Including Hot Chai!

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