Meditation Mornings at Jivita
- Every Wednesday- 8-8:30 am
- Every Friday- 8:45-9:30 am
- £10 per session (buy 5 sessions for 10% discount or 10 sessions for 15% discount)
- Signature Chai & Porridge included!
Join us for the perfect start to your day! Greeted with Chai and time to settle followed by a 20-30min group meditation. Our meditations combine shared silence along with gentle guidance depending on the wishes and experience of the group.
We tend to use the breath as a focal point in our meditations and follow simple principles to help us focus – both in our meditations and out in the world during our day. These principles are to slow down and to anticipate our action – both of which help guide us into present moment awareness and help us to quiet the mind.
Meditation is followed by as serving of our signature chai infused porridge and you are welcome to stay to ask any questions or chat!
Humming Circle at Jivita
- Every Thursday evening – 7-8pm
- £10 per session
FOUNDATION COURSE IN AYURVEDA
- Monday & Tuesday Evenings throughout September 6-9pm
- At Jivita Ayurveda, Kensal Rise, NW10 3ND
- £500 (£550 with Deposit & payment plan)
You will learn about the basic concepts and history of Ayurveda, concepts of diet, food & nourishment, seasonal cycles, self regulation & healing, energy medicine & Ayurvedic anatomy & physiology.
All course are taught by Anu Paavola Ayurvedic Practitioner & Owner of Jivita Ayurveda & are accredited by the FHT & APA
Ayurvedic Body Therapist Course
- September 2024 – April 2025
- Alternate Monday & Tuesday evenings from 2nd Sept 2024
- 6-9pm
- At Jivita Ayurveda, Kensal Rise, NW10 3ND
- From £1800
This is a state of the art 200h accredited Ayurvedic therapy program which will give you not only practical skills but a coherent framework and practical methodology of studying and understanding Ayurveda.
Learn the most essential Ayurvedic massage techniques.
WEDNESDAY WELLNESS
Monthly Talks & Discussions Exploring all things Ayurveda
- Wednesday Evening Once a Month 6.30 – 7.30pm
- At Jivita Ayurveda in Kensal Rise NW10 3ND
- £10 Including Hot Chai!
NEXT EVENTS:
- Wednesday 16th October
- What is the Vedic Tradition?
Anu Paavola & Michael Standish talk about the ancient Vedic tradition which was founded in India over five thousand years ago and is the root of Vedic Meditation and Ayurveda. They will discuss why it is still so relevant and important to our modern lives.
This will also be an opportunity to meet Anu & Michael & ask any questions you may have about our VEDIC WEEKEND: November 15th-18th 2024 in Dorset.
VEDIC WEEKEND
- Friday 15th – Monday 18th November 2024
- Wraxall Yard, Dorset DT2 0HL
- Prices from £1395 (private & shared rooms available)
Learn the art of Vedic Meditation – a simple but profoundly transformational non-religious personal practice which reduces stress levels and improves energy levels, efficiency and mental clarity and introduces you to a Vedic community which you can then access for free around the world.
Combine this new skill with those of Ayurveda. Stemming from the same Vedic roots and guiding us to live in accordance with nature, Ayurveda is the perfect lifestyle to accompany a Vedic meditation practice.
This retreat includes Three nights accomodation & vegan friendly food at the RIBA nominated Wraxall Yard, Vedic Mediation initiation & training, a health consultation with Anu Paavola, a complementary half hour massage, daily yoga & breathwork, Ayurvedic cooking, Kirtan & Soundbath entertainments & sauna & sea swimming along the Jurassic Coast.
