Focused group meditation and breakfast
Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 am
Price: £10
Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life.
Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.
Events
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Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
-
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
-
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Friday Morning Meditation and Breakfast
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomStart your Friday with tranquillity and warmth at our weekly Friday morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation.
£10 -
Dylan Smith Workshop – Sound as a healing tool
Jivita Ayurveda, Kensal Rise NW10 Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, United KingdomJoin us on Friday evening for a special event with Dylan Smith, world-renowned Ayurvedic practitioner, as he explores the healing effects of sound through the lens of Ayurveda. Drawing on traditional wisdom and modern experience, Dylan will share how sound can calm the nervous system, support emotional balance, and restore harmony in body and mind.
The talk will be followed by a deeply relaxing crystal bowl sound bath, offering a chance to experience these principles in practice. The resonant tones of the crystal bowls will guide you into a state of rest and integration, helping to release tension, quiet the mind, and leave you feeling grounded, refreshed, and restored.
This Friday evening gathering is an opportunity to slow down, learn, and immerse yourself in sound as a powerful tool for healing and wellbeing.
£50