Wellness Wednesday – Menopause

Menopause is a profound and natural transition in a woman’s life, marking a shift not only in the body, but also in energy, identity, and inner wisdom. Through the lens of Ayurveda, menopause is understood as an important phase of the female reproductive journey — one that invites balance, nourishment, and deeper self-care rather than something to be “fixed.”

In this Wellness Wednesday gathering, we explore Ayurvedic insights on menopause, offering a holistic understanding of the physical, emotional, and mental changes that can arise during this time. Drawing on traditional Ayurvedic wisdom, the session will share practical guidance on diet, lifestyle, daily rhythms, and supportive practices to help navigate this transition with greater ease, resilience, and clarity.

This event is an opportunity to reconnect with the body’s natural intelligence, gain perspective on a significant life passage, and feel supported in embracing menopause as a meaningful and empowering stage of womanhood.