We live in an age that celebrates clean eating, superfoods and carefully curated diets. We are more informed than ever about micronutrients, gut flora and food intolerances. And yet, even the most perfect meal can lose its power when consumed or prepared under stress. Why?Ayurveda, the ancient … [Read more...] about Nourished by more than food
How to connect with nature
At its core, Ayurveda teaches us to live in harmony with the rhythms of nature. This harmony is not merely a poetic ideal, it refers to a sustained sense of safety and ease felt within the bodymind. By rhythms, I’m referring to the natural cycles governed by the sun: the alternation of day and … [Read more...] about How to connect with nature