De-Puff-De-Stress

The massage strokes of lymphatic massage are gentle yet firm, following the natural flow of lymph and energy channels (nadis) in the body. This Ayurvedic 90-minute full-body massage focusing both on lymphatic drainage and stress relief incorporates various techniques and herbal oils to promote balance and relaxation. Special attention is given to areas where lymphatic drainage is needed, such as the neck, armpits, abdomen, and groin area, using gentle circular motions to stimulate lymph flow.
Price: 90 min £170 with Anu
Full Body Manual Lymphatic Drainage
MLD, is a highly specialized massage technique. It serves as a gentle yet powerful way to assist your body in detoxifying the lymphatic system, ensuring smooth and optimal functioning. This treatment is particularly beneficial for those undergoing detox journeys, experiencing moments of low energy, dealing with recurring illness, or seeking relief from puffiness. If you experience Lymphedema, please get in touch with us before booking.
Price: 60 min £90, £130 with Anu (from 1st Sep 24)
Abhyanga – Full Body Massage (1 Therapist)

Abhyanga is a Sanskrit word for full body massage. This highly personalised therapy for both body and mind is performed with the use of warm medicated and scented oils carefully chosen according to the unique constitution of the client. The body massage includes feet , hands head and face. Throughout the treatment important energy points are stimulated to ensure maximum relaxation. At the end a blissful facial massage is performed whilst the rest of the body is kept under a warm blanket allowing the nourishing action of the herbal oils to take effect.
Price: 60 min £90, £130 with Anu (from 1st Sep 24)
90 min £130, £190 with Anu (from 1st Sep 24)
Add to your massage
Extra CBD Oil £20 or 10 min Infrared sauna blanket
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating.
Abhyanga Massage with 10 min Infrared Sauna Blanket

Abhyanga is a Sanskrit word for full body massage. This highly personalised therapy for both body and mind is performed with the use of warm medicated and scented oils carefully chosen according to the unique constitution of the client. The body massage includes feet , hands head and face. Throughout the treatment important energy points are stimulated to ensure maximum relaxation. At the end a blissful facial massage is performed whilst the rest of the body is kept under a warm infra-red blanket allowing the nourishing action of the herbal oils to take effect.
Price: 70 min £100, £140 with Anu (from 1st Sep 24)
Price: 100 min £140, £200 with Anu (from 1st Sep 24)
Pancha Vayu Energy Balancing

Grounding and calming energy treatment pacifying the five subtypes of Vata dosha, the bio-energy responsible for movement.
45 min £90.00 with Anu
Detox Massage and Infrared Sauna Blanket

An excellent routine to boost lymphatic drainage and poor circulation targeting the toxins in the subcutaneous fat. Starting with ozone boosting raw silk glove rub, followed by herbal oil massage and ending in a 10-minute infrared sauna blanket session and a face scrub.
Price: 100 min £155, £215 with Anu
Heavenly Recreation

A blissful routine to revitalise our bio-energies including a foot scrub, back cleanse, full body massage and a deep cleansing organic facial.
Price: 120 min £195, £270 with Anu
Nasya / Karna Purana – Nose / Ear Oiling

Nerve pacifying drips of warm medicated oil are administered in nostrils or ears with gentle steam and/or massage.
Good for seasonal disorders, hay fever, congestion, tinnitus and headaches.
Price: 15 min £20.00
Runner’s Replenishing Leg & Foot massage

For those active on their feet this muscle rejuvenating routine from lower back to feet starts with a fragrant, invigorating foot scrub.
Price: 30 min £60, £80 with Anu (from 1st Sep 24)
45 min £70, £95 with Anu (from 1st Sep 24)
Garshana and Abhyanga

Detoxifying raw silk glove massage helping to decongest stagnated lymph, reduce puffiness and feeling of heaviness. This friction causing treatment helps to alkalise the blood by creating static electricity on the skin. This action also causes the oxygen to change into ozone creating a highly rejuvenating and relaxing treatment package for the skin and the whole body. This vigorous dry rub is followed by abhyanga, a 60 min long deeply relaxing full body massage creating a holistic experience for body, mind and soul.
Price 90 minutes £135, £190 with Anu (from 1st Sep 24)
ILA Experience

This blissful complete spa experience re-awakens the body and spirit and promotes a profound feeling of calm. Rose and jasmine are the keynotes in this beautiful ritual. The Blissful Body Scrub prepares the client for receiving the Body Balm Massage followed by the soothing Ananda Facial.
Price: 120 min £175, £270 with Anu (from 1st Sep 24)
ILA Kundalini Back Treatment

Kundalini – a female goddess of awareness in the form of a coiled snake – is the dormant energy in the base of the spine, which, when awakened, travels up the spine to the third eye. This leads to increased energy and spiritual enlightenment. This treatment is a back massage that is deeply soothing, relaxing and balancing to the whole nervous system thanks to the synergistic use of an exquisite essential oil blend used in combination with ancient massage techniques and chakra healing.
Price: 60 min £105, £147 with Anu (from 1st Sep 24)
Manipura Full Body Treatment

Manipura means ‘beautiful jewel’ in Sanskrit. It refers to the solar plexus (naval) chakra, our centre of fire and sun energy that ignites our health and restores vitality. This treatment starts with a garshana scrub (with raw silk gloves) to purify and detoxify the physical and subtle bodies, followed by a massage stimulating and balancing the solar ‘sun’ vitality within us. Using marma point massage, lymphatic drainage and applying Himalayan herb poultices to the 10 petals of the solar plexus, this is a unique body massage combining various techniques to harness and restore the vitality of the body allowing a positive flow of energy.
Price: 90 min £140, £195 with Anu (from 1st Sep 24)
Netratarpana – Nourishing Eye Treatment

This replenishing and nourishing eye treatment has been carefully designed for different eye disorders. In addition tired eyes will soon become smoother and refreshed. It is an excellent choice in eye infections and dry eyes. A specifically blended and safe medicated ghee is retained in the eyes also to give relaxation and nourishment to the nerve endings in the head thus having a systematic cooling and calming effect on the whole body. A warm blanket covers the body during the treatment to enhance relaxation.
Price: 30min £50
Pregnancy Massage

This session consists of full body massage, where both relaxing, gentle but deeper strokes are used to relieve pressure from lower back, neck, hips and legs. Our specialised massage gives relief for muscle cramps and spasms, pain and tension. The mind is quickly set in a state of calm allowing you to fully experience a wonderful soothing touch by our qualified therapists. Pregnancy treatments are available after the first trimester.
Price: 60 min £100, £140 with Anu (from 1st Sep 24)
90 min £140, £195 with Anu (from 1st Sep 24)
Shirodhara – Warm Oil Treatment for the Head

This ultimate relaxation therapy, one of the signature therapies of Ayurveda, aims at fast and efficient relaxation of the nervous system. It consists of an initial head and shoulder massage followed by continuous pouring of warm medicated oil on the forehead. The treatment continues by staying under a warm blanket and enjoying the soothing sensation of the warm oil flowing on the forehead. Shirodhara is one of the best ways to reduce high blood pressure, insomnia, stress, headaches and pain, anxiety and depression. The session concludes with a soft facial massage creating a blissful state of peace and calm.
Price: 60 min £105, £147 with Anu (from 1st Sep 24)
90 min £155, £215 with Anu (from 1st Sep 24)
Shiroabhyanga – Indian Head Massage

This incredible hair and scalp treatment is performed with scented herbal oil to nourish the hair, relax the mind and to release tension in the head, neck and upper back area. In addition, it has an overall effect on the whole body as it acts straight on the central nervous system liberating from many stress related conditions like headaches. A selection of marma points, are manipulated to direct the flow of energy in a correct and balanced way thus enabling the release of pain and tension.
Price: 30 min £60; £80 with Anu (from 1st Sep 24)
45 min £70, £95 with Anu (from 1st Sep 24)
Extra CBD Oil £20
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating.
Kati/Janu/Nabhi basti – Localised Warm Oil Treatment

In this therapy a nest is build from dough on the desired location of the patient and warm medicated oil is kept in it for 30 minutes. During this time the herbs are efficiently absorbed to the deeper tissue levels of joints and bones. For the remaining time the patient might be given a light local massage, depending on severity of injury. This therapy is given in lumbago, sciatica, disc prolapse and pain in knee (janubasti). It is excellent in relieving pain and releasing muscle tension in the abdomen (nabhibasti).
Price: 45min £70
Pristhtabhyanga – Back Massage

This therapeutic massage treatment is beneficial for those suffering form localised pain or tightness in the back area. Medicated herbal oils are used during the treatment that penetrate the skin and promote tissue healing and release pain and tension. The session is completed with a highly relaxing warm steam therapy, which allows the oils to sink into the tissues even more efficiently.
Price: 30 min £60, £80 with Anu (from 1st Sep 24)
45min £70, £95 with Anu (from 1st Sep 24)
Extra CBD Oil £20
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating.
Padabhyanga – Foot Massage

The feet are luxuriously pampered with a scrub and rejuvenated by using invigorating, refreshing and scented ghee, which not only moisturises, smoothens and softens the feet but is also highly beneficial for tired eyes and the mind. Selected energy points are stimulated to stimulate different systems and organs governing the functions of the body and mind.
Price: 30min £60; 45min £70
Udvartana – Detoxing Powder Massage

Udvartana is one of the signature treatments of Ayurveda and is performed by using detoxifying herbs, rubbed all over the body with vigorous movements allowing subcutaneous tissues to release their toxins efficiently. The herbs are mixed first in nourishing oil that maximises the effect of micro-dermal abrasion resulting in an efficient exfoliation of the skin. Udvartana is the treatment of choice for cellulite and overweight. The treatment starts with a hair and scalp massage ensuing the detoxifying powder massage of the body and ends in a session under a warm blanket leaving the body feeling invigorated and the mind relaxed.
Price: 60 min £105, £145 with Anu (from 1st Sep 24)
90 min £140, £195 with Anu (from 1st Sep 24)