Abhyanga – Full Body Massage (1 Therapist)
Abhyanga is a Sanskrit word for full body massage. This highly personalised therapy for both body and mind is performed with the use of warm medicated and scented oils carefully chosen according to the unique constitution of the client. The body massage includes feet , hands head and face. Throughout the treatment important energy points are stimulated to ensure maximum relaxation. At the end a blissful facial massage is performed whilst the rest of the body is kept under a warm blanket allowing the nourishing action of the herbal oils to take effect.
Price: 60 min £90; 90 min £130
Add to your massage
Extra CBD Oil £20
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating
Abhyanga Massage with 10 minute Infrared Mini-Sauna Blanket
Abhyanga is a Sanskrit word for full body massage. This highly personalised therapy for both body and mind is performed with the use of warm medicated and scented oils carefully chosen according to the unique constitution of the client. The body massage includes feet , hands head and face. Throughout the treatment important energy points are stimulated to ensure maximum relaxation. At the end a blissful facial massage is performed whilst the rest of the body is kept under a warm infra-red blanket allowing the nourishing action of the herbal oils to take effect.
Price: 70 min £100
Stress busting Indian Head massage with ear Acupuncture
Indian Head Massage –promotes relaxation by the supply of oxygen to the brain and promoting proper energetic flow of prana.
Acupuncture – helps shift the body back into a relaxed state bringing sympathetic overdrive into balance. Stimulating the body’s natural feel-good hormones acupuncture reduces the level of stress hormones circulating in the body.
Therapist: Maria
Price: £100 60 minutes
Synchronised Abhyanga – Synchronised Full Body Massage (2 Therapists)
Following the above described routine, two therapists work simultaneously on both sides of the body to create twice as more efficient results in terms of relaxation and balancing of the systems governing the functioning of both the body and mind.
Price: 60 min £190; 90 min £260
Garshana And Abhyanga
Detoxifying raw silk glove massage helping to decongest stagnated lymph, reduce puffiness and feeling of heaviness. This friction causing treatment helps to alkalise the blood by creating static electricity on the skin. This action also causes the oxygen to change into ozone creating a highly rejuvenating and relaxing treatment package for the skin and the whole body. This vigorous dry rub is followed by abhyanga, a 60 min long deeply relaxing full body massage creating a wholistic experience for body, mind and soul.
Price 90 minutes £135.00
Udvartana – Detoxing Powder Massage
Udvartana is one of the signature treatments of Ayurveda and is performed by using detoxifying herbs, rubbed all over the body with vigorous movements allowing subcutaneous tissues to release their toxins efficiently. The herbs are mixed first in nourishing oil that maximises the effect of micro-dermal abrasion resulting in an efficient exfoliation of the skin. Udvartana is the treatment of choice for cellulite and overweight. The treatment starts with a hair and scalp massage ensuing the detoxifying powder massage of the body and ends in a session under a warm blanket leaving the body feeling invigorated and the mind relaxed.
Price: 60 min £105; 90 min £140
Detox Massage and Infrared Sauna Blanket
An excellent routine to boost lymphatic drainage and poor circulation targeting the toxins in the subcutaneous fat. Starting with ozone boosting raw silk glove rub, followed by herbal oil massage and ending in a 10-minute infrared sauna blanket session and a face scrub.
Price: 100 min £155
Padabhyanga – Foot Massage
The feet are luxuriously pampered with a scrub and rejuvenated by using invigorating, refreshing and scented ghee, which not only moisturises, smoothens and softens the feet but is also highly beneficial for tired eyes and the mind. Selected energy points are stimulated to stimulate different systems and organs governing the functions of the body and mind.
Price: 30min £60; 45min £70
Pristhtabhyanga – Back Massage
This therapeutic massage treatment is beneficial for those suffering form localised pain or tightness in the back area. Medicated herbal oils are used during the treatment that penetrate the skin and promote tissue healing and release pain and tension. The session is completed with a highly relaxing warm steam therapy, which allows the oils to sink into the tissues even more efficiently.
Price: 30 min £60; 45min £70
Extra CBD Oil £20
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating.
Runner’s Replenishing Leg & Foot massage
For those active on their feet this muscle rejuvenating routine from lower back to feet starts with a fragrant, invigorating foot scrub.
Price: 30 min £60; 45 min £70
Katibasti – Localised Warm Oil Treatment for the Back
In this therapy a nest is build from dough on the back of the patient and warm medicated oil is kept in it for 30 minutes. During this time the herbs are efficiently absorbed to the muscles through open skin pores. For the remaining time the patient is given a local massage and warm steam to ensure maximum absorption of the herbal oil. This therapy is given in lumbago, sciatica, disc prolapse and pain in knee. It is excellent in relieving pain and releasing muscle tension.
Price: 45min £70
Shiroabhyanga – Indian Head Massage
This incredible hair and scalp treatment is performed with scented herbal oil to nourish the hair, relax the mind and to release tension in the head, neck and upper back area. In addition, it has an overall effect on the whole body as it acts straight on the central nervous system liberating from many stress related conditions like headaches. A selection of marma points, are manipulated to direct the flow of energy in a correct and balanced way thus enabling the release of pain and tension.
Price: 30 min £60; 45 min £70
Extra CBD Oil £20
Incorporating hemp CBD oil topically into a massage has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. CBD can help to naturally reduce pain and inflammation in muscles and joints. CBD has potent anti-anxiety properties and an incredible ability to induce calming, relaxing effects, the reason why CBD oil massage is both relaxing and invigorating.
Shirodhara – Warm Oil Treatment for the Head
This ultimate relaxation therapy, one of the signature therapies of Ayurveda, aims at fast and efficient relaxation of the nervous system. It consists of an initial head and shoulder massage followed by continuous pouring of warm medicated oil on the forehead. The treatment continues by staying under a warm blanket and enjoying the soothing sensation of the warm oil flowing on the forehead. Shirodhara is one of the best ways to reduce high blood pressure, insomnia, stress, headaches and pain, anxiety and depression. The session concludes with a soft facial massage creating a blissful state of peace and calm.
Price: 60 min £105; 90 min £155
Pregnancy Massage
This session consists of whole body massage, where both relaxing and gentle deeper strokes are used to relieve pressure from lower back, neck, hips and legs. Our specialised massage gives relief for muscle cramps and spasms, pain and tension. Starting with an Indian head massage the mind is quickly set in a state of calm allowing you to fully experience a wonderful soothing touch by our qualified therapist. Pregnancy treatments are available after the first trimester.
Price: 60 min £100; 90 min £140
ILA Manipura Full Body Treatment
Manipura means ‘beautiful jewel’ in Sanskrit. It refers to the solar plexus (naval) chakra, our centre of fire and sun energy that ignites our health and restores vitality. This treatment starts with a Himalayan scrub to purify and detoxify the physical and subtle bodies, followed by a massage stimulating and balancing the solar ‘sun’ vitality within us. Using marma point massage, lymphatic drainage and applying Himalayan herb poultices to the 10 petals of the solar plexus, this is a unique body massage combining various techniques to harness and restore the vitality of the body allowing a positive flow of energy.
Price: 90 min £140
ILA Experience
This blissful complete spa experience re-awakens the body and spirit and promotes a profound feeling of calm. Rose and jasmine are the keynotes in this beautiful ritual. The Blissful Body Scrub prepares the client for receiving the Body Balm Massage followed by the soothing Ananda Facial.
Price: 120 min £175
ILA Kundalini Back Treatment
Kundalini – a female goddess of awareness in the form of a coiled snake – is the dormant energy in the base of the spine, which, when awakened, travels up the spine to the third eye. This leads to increased energy and spiritual enlightenment. This treatment is a back massage that is deeply soothing, relaxing and balancing to the whole nervous system thanks to the synergistic use of an exquisite essential oil blend used in combination with ancient massage techniques and chakra healing.
Price: 60 min £105
Heavenly Recreation
A blissful routine to revitalise our bio-energies including a foot scrub, back cleanse, full body massage and a deep cleansing organic facial.
Price: 120 min £195
Pancha Vayu Energy Balancing
Grounding and calming energy treatment pacifying the five subtypes of Vata dosha, the bio-energy responsible for movement.
45 min £70.00
Nasya / Karna Purana – Nose / Ear Oiling
Nerve pacifying drips of warm medicated oil are administered in nostrils or ears with gentle steam and/or massage.
Good for seasonal disorders, hay fever, congestion, tinnitus and headaches.
Price: 15 min £20.00
Netratarpana – Nourishing Eye Treatment
This replenishing and nourishing eye treatment has been carefully designed for different eye disorders. In addition tired eyes will soon become smoother and refreshed. It is an excellent choice in eye infections and dry eyes. A specifically blended and safe medicated ghee is retained in the eyes also to give relaxation and nourishment to the nerve endings in the head thus having a systematic cooling and calming effect on the whole body. A warm blanket covers the body during the treatment to enhance relaxation.
Price: 30min £50