That one thing about detoxing
Stress and cold cause constriction. The body becomes tight by the expectation or the actual experience of fear. The same constriction happens when we feel cold.
Read MoreHand on my heart confession
The palms of our hands reflect to our heart. We basically carry our heart in our hands.
Read MoreAnxiety: seasonal disorder
Anxiety is an emotional response of the body to a feeling of fear. The thing is, you don’t really need to have anything specific to fear. If you do not protect yourself against the seasonal qualities, you might create a sensation of fear out of nowhere.
Read MoreSeasonal Cravings and Aversions
Cravings and aversions are the bodymind’s way of signalling we need to make a behavioural change.
Read MoreAyurveda happens in the NOW
When you are asked: ‘how do you feel?’ your mind returns to the present moment immediately because that’s the only place a feeling can be caught.
Read MoreAyurveda – The Smart Way to Live
With ayurveda the bodymind gains intelligence of repairing whatever is broken.
Read MoreHoliday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps…
Read MoreNature is the best healer – Afterthoughts from our Retreats
NATURE IS THE BEST HEALER – AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean…
Read MoreAyurvedic First Aid Kit
Ayurvedic First Aid Kit Bloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus. The result of…
Read MoreFasting under the Hunger Moon
Let’s talk about fasting since ‘tis the time! Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as…
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