SAD – Seasonal affective disorder
24/11/2025
In states of fear, our physiology reroutes blood flow to the brainstem, the reptilian brain responsible for fight-or-flight responses, at the expense of the forebrain, particularly the frontal lobe.
We blend the serenity of traditional Ayurvedic treatments with the modern comfort of our wellness sanctuary.
Food is a pathway to balance and well-being. We offer a culinary journey where ancient Ayurvedic wisdom meets the joy of mindful eating.
Immerse yourself in the rejuvenating retreats that are designed to provide a holistic healing and learning experience for sustainable results.
Our Academy encourages a deeper understanding of the nature of Ayurveda, educating Diet and Lifestyle Consultants and Therapists.
To find out the best way to benefit from Ayurveda, talk about our treatments, retreats or courses, contact us or arrange a free 10-minute consultation, in person or over the phone.
Anu is an Ayurvedic Practitioner (B.Sc Hons, MAPA), author, educator and the owner of Jivita Ayurveda.
Anu’s approach is based on ancient ways of living in synchrony with nature, modernised without compromising tradition. She is focused particularly on how to discover and harness the body’s ability to self-heal, recover and thrive. Through her writings and teachings she aims to explain how to engage feelings and harness intuition from the bodymind to navigate safely between the often contradictory and confusing advice on nutrition
Jivita Ayurveda is an organic wellbeing centre in Kensal Rise in North-West London. You can find, under one roof, the full range of what Ayurveda has to offer: health consultations, body and beauty treatments and education and of course, delicious Ayurvedic food and drinks.
In states of fear, our physiology reroutes blood flow to the brainstem, the reptilian brain responsible for fight-or-flight responses, at the expense of the forebrain, particularly the frontal lobe.
the future of chronic pain management must become system-based, focusing on restoring self-regulation rather than merely silencing symptoms. Safety and comfort are not luxuries but therapeutic imperatives.
Whether through strained relationships, emotional turbulence, or simply being surrounded by agitation, the body’s internal rhythms are deeply impacted by the company we keep.
Remarkably, this sense of connection is not elusive or abstract. It begins with something simple and accessible: the timing of our daily actions.
Ayurveda is an ancient science of healing, originating in India. It is strongly associated with the Indian subcontinent, its culture and religion, but it is also a universal science, which can be applied anywhere and anytime. The old tradition of Ayurveda validates its power and efficacy.
This book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.
At our Academy modern applied Ayurveda education sets itself apart by combining traditional Ayurvedic knowledge with contemporary evidence-based practices, ensuring a holistic and well-rounded education. Online and in person programs aim to empower practitioners to navigate the complexities of today’s healthcare landscape while staying true to the foundational principles of Ayurveda.
7 Day Routine Reset – June 25 Integrating healthy habits takes an embodied experience of wellbeing If you’ve ever found it challenging to adopt new
10 Day Weight Loss Retreat – June 25 Enhance your body’s ability to use and burn fat and feel good in your body The most
5 Day Pain Management Retreat – june 25 THERE IS A WAY TO MANAGE CHRONIC PAIN Pain comes in different forms. Headaches, digestive discomfort and