Ayurvedic Diet: The Truth
Ayurvedic Diet: The truth I think we really need some reality checks on Ayurvedic Diets! So here is the run down on Ayurvedic Diets: The truth. I wanted to get…
Read MoreHello Vata my old friend
Vata My Friend Oh boy, we are getting closer and closer to the climax of vata! As we know, every season during the year is related to a specific dosha….
Read MoreSatmya: The concept of suitability
Stay Inside Your Comfort Zone. Satmya: The concept of suitability We are all unique beings and as such we all have individual requirements. Whilst seasonal cleansing is important, it is…
Read MoreHELLO AUTUMN!
HELLO AUTUMN! We are now entering the third part of the annual life cycle, so I’d like to share some Autumn Ayurveda advice. It is the last part of the…
Read MoreDharmic Syncing
DHARMIC SYNCING I saw a young actor recently. Back home, lounging on the couch watching telly I told my partner about this exciting sighting. Somehow, I couldn’t for the world…
Read MoreAyurvedic Match Making
Ayurvedic Match Making Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities…
Read MoreDetox Basics – Considerations before starting
Detox Basics No time like spring time to be on a detox. If you are considering doing it you are timing it right because, right now, the body is keen…
Read MoreOur Eating Habits: Amorous or Amoral?
Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection…
Read MoreAutumnal Cravings and Aversions
Autumnal Cravings and Aversions Last night it rained heavily. The sun showed his face in the morning but, nevertheless, it was cold and damp. Autumn has broken the summer’s…
Read MoreSocial Isolation Time
Social Isolation Time From an Ayurvedic perspective having a strong routine and a framework around which conduct our lives increases our tolerance levels and resilience. A solidly structured life…
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