Join us for a rejuvenating experience that blends the ancient wisdom of Ayurveda with the breathtaking beauty of Sicily.
Picture daily yoga sessions, mouthwatering Ayurvedic meals, and expert guidance to help you cleanse and revitalize your mind, body, and spirit.


13 - 20 APRIL 23

Wooden door to the retreat center in Sicily
Whether you’re a seasoned Ayurveda enthusiast or a newbie looking to embark on a wellness journey, this retreat is tailored for everyone seeking balance and renewal.
Come together with like-minded individuals, embrace holistic practices, and bask in the serene atmosphere of Sicily as you embark on a path to wellness. It’s not just a retreat; it’s a chance to reset and reconnect with your best self.
Secure your spot today and let the healing vibes of Ayurveda and the enchanting charm of Sicily be your guide to a healthier, happier you!
  • Practice yoga asanas, pranayama and meditation in the perfect harmony with ayurvedic practices
  • Enjoy massages and cleansing rituals with nature as your accessory for healing
  • Learn principles of Ayurveda
  • Eat the ayurvedic way: seasonal, local and organic healing food
Beautiful room in La Masseria Sicily for Ayurvedic retreat

What's Included?

  1. Full health consultation online before the retreat 
  2. Herbal supplements
  3. Diet and lifestyle plan for the life after the retreat
  4. Daily yoga, pranayama, yoga nidra and meditation classes
  5. Delicious Ayurvedic food
  6. 1 free Ayurvedic massage treatment
  7. Area of outstanding beauty
Add ons with extra charge:
Ayurvedic massages, Ayurvedic Yoga Masssage

How much does it cost?


7 days


Grapes growing outside the La Masseria

A Typical Day

A typical day might consist of
  • 6am wake up and morning routines (intake of water and herbal medication)
  • Yoga asanas
  • Massage therapies
  • Personal hygiene routines
  • 9am Light breakfast  
  • Free time
  • 1pm Lunch (as per individual needs)
  • Nap
  • Afternoon activities (e.g. classes, yoga nidra, light movement, arts)
  • 5pm Light supper 
  • Evening Yin Yoga, pranayama, meditationhot 
kitchari, Healthy Ayurvedic recipe Jivita Ayurveda Kensal Rise

About Your Ayurvedic Practitioner
Anu Paavola (B.Sc. Hons) Ayurveda, MAPA

Trained in Clinical Ayurveda in UK and India, Anu has dedicated over a decade in promoting ayurvedic living from her London clinic and spa Jivita Ayurveda.

She is the founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse, Balance and Revitalise Your Body where she focuses on daily and seasonal cleansing practices that are the key in keeping healthy especially before and after a panchakarma program.

Anu realised soon after starting her clinical practice that to get results with clients they needed first fundamental education on basic healthy living. Ayurveda is mainly about self-care and most of the times clients need help in understanding what is in their power to do and what has taken them to the current state of imbalance or ill health. She believes that healing needs to be a journey of self-discovery by insights that arise during programs such as panchakarma.

Anu has developed her approach to educate Ayurveda from a need to have a very easy and approachable entry to the most practical way to manage health and disease.

Her passion in education is also visible in client work. Anu loves being creative in finding ways to  apply ancient wisdom of healing into modern context. She empowers her clients to take charge of their own health by increasing awareness in nutrition based on their individual needs. Incorporating her fifteen years of practice and teaching of yoga Anu’s approach to healing is almost unique to anywhere in London or the UK.

Anu has created a community of enthusiasts by teaching that health in its right form brings about joy in life. Healing and recovering in her opinion do not exclude fun and enjoyment but are an extension of balanced and abundant life.

Get the Ayurveda Detox book

How To Cleanse, Balance and Revitalise Your Body

Ayurveda Detox Book Anu Paavola

Your practitioner Anu is the author of Ayurveda Detox:  How To Cleanse, Balance and Revitalise Your Body, available from Amazon, Waterstones and Blackwell’s. 

Her book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime. 

Find out more about Anu’s Ayurveda Detox book.

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