In ayurveda, we advocate seasonal living and consuming seasonal foods, ideally those that grow as close to you as possible. Yet, at this time of year, we see very little growing around us. Soon, we’ll enter the month of the “hunger moon”, historically the most intense period of food scarcity. In the … [Read more...] about Towards Hunger Moon
Why suffer when we both know what to do?
The practice of Ayurveda is based on managing pain, it is the art of staying within the confines of comfort and safety between two polarities such as sweltering heat and freezing cold, prickly dryness and liquid congestion, stagnated heaviness and unbearable lightness. Yet, despite efforts to … [Read more...] about Why suffer when we both know what to do?