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AYURVEDIC LIFE

Fasting under the Hunger Moon

Let’s talk about fasting since ‘tis the time!Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as Hunger Moon.Very little grows in nature right. Millions of years of foraging life on Earth in cyclic seasonal harvest … [Read more...] about Fasting under the Hunger Moon

Filed Under: Musings, Uncategorised Tagged With: AYURVEDA, Ayurveda education, ayurvedic fasting, ayurvedic healing, AYURVEDIC LIFE, ayurvedic massage, Cleansing, DAILY ROUTINE, Detox, Detoxing, FASTING, GUT HEALTH, healing, healthy fasting, HUNGER, hunger moon, Seasonal Eating, SEASONAL FOOD, SEASONAL ROUTINE, SMALL INTERMITTENT FASTING, spring cleanse, spring detox, STRESS, WEIGHT LOSS

Residential Panchakarma – ME and Burnout – Case study

Analysis47-year-old female with underlying Chronic Fatigue, acute BurnOut, Excess Weight, Skin problems, Lymphatic Congestion, Lump in the breastLocation: Wraxall Yard, Dorset, Jivita Ayurveda 12-day Panchakarma RetreatRead the full case study hereAyurvedically speaking, ME can be diagnosed a … [Read more...] about Residential Panchakarma – ME and Burnout – Case study

Filed Under: Case Studies, Uncategorised Tagged With: AYURVEDA, ayurveda detox, Ayurveda education, ayurveda massage, Ayurvedic detox, AYURVEDIC DIET, ayurvedic healing, AYURVEDIC LIFE, ayurvedic massage, ayurvedic retreat, chronic fatigue, chronic illness, Cleansing, cleansing detox, cleansing retreat, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, dorset retreat, FASTING, GUT HEALTH, healing, Individual Healing, ME, natural healing, Natural Medicine, panchakarma, skin health, UK retreat, weight management

The Rewards Are Far Greater Than The Efforts Put Into It

Ayurvedic model of living mirrors the way humans were originally designed to live, in harmony with the environment. The balance of life depends on how well we adjust to the changing environment and the everyday context with its sensory stimuli and social interactions. The state of balance is called … [Read more...] about The Rewards Are Far Greater Than The Efforts Put Into It

Filed Under: Uncategorised Tagged With: AYURVEDA, ayurveda course, Ayurveda education, ayurvedic, AYURVEDIC DIET, ayurvedic education, ayurvedic healing, AYURVEDIC LIFE, ayurvedic practitioner, Cleansing, DAILY ROUTINE, dandapani, Detox, Detoxing, Digestion, HEALTHY DIET, JIVITA AYURVEDA, Natural Medicine, ORGANIC FOOD, Seasonal Eating, SEASONAL ROUTINE

Messages from the Dark Side

Messages from the dark side This is going to be a confessional post. I often find myself having arguments in my head. I argue mostly with my sister, with my ex and with my partner. If there’s nothing to argue about, my mind invents them and go on creating arguments that never took place. It’s … [Read more...] about Messages from the Dark Side

Filed Under: Uncategorised Tagged With: AYURVEDA, AYURVEDIC LIFE, emotional intelligence, emotions, feelings, healing, health and wellbeing, Individual Healing, JIVITA AYURVEDA, negative mindset, spiritual bypassing, spiritual healing, spirituality, STRESS

Reset for Long Covid

Reset for Long Covid and Other Post Viral Conditions The most extraordinary health event in human history has left its mark in our society in many forms we still cannot even comprehend. One of them, however, is well known to many of us and at least we know someone who has it: the long covid.When … [Read more...] about Reset for Long Covid

Filed Under: Musings, Uncategorised Tagged With: alternative, AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, ayurvedic massage, Cleanse, Detox, healing, JIVITA AYURVEDA, long covid, Natural Medicine, self-regulation, STRESS

EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS

Everything is allowed in Ayurveda - Even Mushrooms Truth be told, Ayurveda does not say no to any food items that are in the seasonaL, organic and local list. Nevertheless, I find endless reels, memes and writings about how you should not have mushrooms, peanuts, tomatoes, aubergines, potatoes, … [Read more...] about EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS

Filed Under: Uncategorised Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, Cleansing, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, energy, healing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, mushrooms, nightshades, ORGANIC FOOD, rajas, Satmya, sattva, Sattvic, Seasonal Eating, SEASONAL FOOD, tamas, tomatoes

Placebo: Ayurveda’s big guns – the science behind it

Placebo: Ayurveda’s big guns – the science behind itThe word placebo has gained some bad rap in the past years and to some extent it is understandable because it is hard to measure. What cannot be measured does not exist – or is it so?Before I continue explaining how placebo is something more … [Read more...] about Placebo: Ayurveda’s big guns – the science behind it

Filed Under: Musings Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, circadian, Cleansing, DAILY ROUTINE, Detoxing, DIET, healing, JIVITA AYURVEDA, Natural Medicine, placebo, placebo effect, radical healing, remission, self-regulation, spontaneous healing, STRESS, Thriving

You can’t eat yourself healthy

The fact of the matter is: you can eat yourself sick but can’t eat yourself back in health. Once unhealthy, there is no way you can keep eating and hoping to get healthy, no matter what you eat. That’s a bit thick coming from me, you might say. I am, after all, claimed to teach people on how … [Read more...] about You can’t eat yourself healthy

Filed Under: Musings Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, Cleansing, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, health and wellbeing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, ORGANIC FOOD, Seasonal Eating

Drink your food, Eat your water

Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this statement for the first time from one of my biggest influencers, Dr Vasant Lad, who’s life work consist of translating and diffusing ayurvedic … [Read more...] about Drink your food, Eat your water

Filed Under: Musings Tagged With: ANU PAAVOLA, Ayurveda education, ayurveda london, Ayurveda nutrition, ayurvedic, ayurvedic clinic, AYURVEDIC DIET, ayurvedic diet and lifestyle, AYURVEDIC LIFE, ayurvedic spa, DAILY ROUTINE, Detox, DIET, Digestion, healing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, prana, RIGHT EATING, SEASONAL FOOD

HUNGER

Hunger… is not pain it comes in waves is a sign of increasing digestive power, or agni One of the biggest achievements in my life, as a survivor of bulimia, has been to become comfortable with a feeling of hunger. Having spent my early adulthood surrounded by a media that promotes constant … [Read more...] about HUNGER

Filed Under: Musings Tagged With: AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, DAILY ROUTINE, Detox, HEALTH, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, RIGHT EATING, Sattvic, SEASONAL FOOD, SEASONAL ROUTINE, Thriving

Oops! Burp! I’ve had enough!

I’ve just burped up the aftertaste of some most excellent seasonal delights. You may say yuk but wait a moment: this is the best burp in the world, the one that brings back in the mouth the flavour of the most excellent food I've just enjoyed. It extends my dining experience a bit further, tickling … [Read more...] about Oops! Burp! I’ve had enough!

Filed Under: Recipes, Uncategorised Tagged With: AYURVEDA, ayurveda massage, ayurvedic, ayurvedic cooking, ayurvedic course, ayurvedic courses, AYURVEDIC DIET, ayurvedic education, AYURVEDIC LIFE, ayurvedic lifestyle, ayurvedic massage, Detox, Detoxing, Digestion, JIVITA AYURVEDA, SEASONAL FOOD, seasonality, study ayurveda

Satmya: The concept of suitability

Satmya. Suitability. Detox Ayurveda

Stay Inside Your Comfort Zone. Satmya: The concept of suitability We are all unique beings and as such we all have individual requirements. Whilst seasonal cleansing is important, it is best to design a programme that suits your individual needs and is appropriate to you. Your family, work, … [Read more...] about Satmya: The concept of suitability

Filed Under: Musings Tagged With: Ayurveda education, AYURVEDIC LIFE, Detoxing, HEALTH, Individual Healing, Jivita, JIVITA AYURVEDA, Kensal Rise spa, Satmya, SEASONAL ROUTINE

Dharmic Syncing

DHARMIC SYNCING I saw a young actor recently. Back home, lounging on the couch watching telly I told my partner about this exciting sighting. Somehow, I couldn’t for the world remember his name but, as if by magic, there he was on the TV screen, right at the moment I needed to know his name. What a … [Read more...] about Dharmic Syncing

Filed Under: Musings Tagged With: AYURVEDA, ayurvedic, AYURVEDIC LIFE, dharma, healing, health and wellbeing, karma, LIFESTYLE, meditation, Mother Nature, personal growth, self-healing, self-search, spirituality, universe, wellbeing, Yoga

Ayurvedic Match Making

Ayurvedic Match Making   Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities that are at play between the dosha types. Infinite scenarios pop into my imagination of opposites attracting or … [Read more...] about Ayurvedic Match Making

Filed Under: Musings Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC LIFE, balance, Communication, DAILY ROUTINE, DIET, energy, environment, feelings, friendship, healing, healings, HEALTH, JIVITA AYURVEDA, Love, love life, match making, Nature, partnership, prana, relationship, Sattvic, SEASONAL ROUTINE, Sensing

Saffron Season

Saffron Jivita Ayurveda

Safron Season   My daughter brought me a beautiful purple crocus from the park. It had a the sweet and light fragrance of saffron. I remembered the times I’ve dreamt about being a farmer in the Mediterranean and particularly a crocus farmer.... My daughter almost got a bollocking for … [Read more...] about Saffron Season

Filed Under: Recipes Tagged With: ayruvedic therapy, AYURVEDA, ayurvedic cooking, ayurvedic healing, AYURVEDIC LIFE, ayurvedic practitioner, ayurvedic recipes, Detoxing, dieting, health and wellbeing, herbal medicine, kensal green, Kensal Rise, local business, queens' park, SEASONAL FOOD, seasonal herbs, seasonal living, seasonality, SPRING, WEIGHT LOSS

Our Eating Habits: Amorous or Amoral?

Love for food

Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection for the vegetables he sells struck a chord with me.  Watching him lovingly caress his little … [Read more...] about Our Eating Habits: Amorous or Amoral?

Filed Under: Musings Tagged With: Amelie, AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, food lover, food lovers, healthy Christmas, JIVITA AYURVEDA, Kensal Rise, Love, love for food

Warm and Heavy Comforts

Warm and Heavy Comforts   Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in … [Read more...] about Warm and Heavy Comforts

Filed Under: Recipes Tagged With: alternative, AYURVEDA, ayurveda massage, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, ayurvedic massage, circadian, Cleansing, DAILY ROUTINE, Detox, DIET, Digestion, HEALTH, HEALTHY DIET, HEALTHY EATING, Individual Healing, Natural Medicine, ORGANIC FOOD, RIGHT EATING, Sattvic, Seasonal Eating, SEASONAL FOOD, SEASONAL ROUTINE

Autumnal Cravings and Aversions

Autumnal Cravings and Aversions   Last night it rained heavily. The sun showed his face in the morning but, nevertheless, it was cold and damp. Autumn has broken the summer’s neck. It felt like on Tuesday we enjoyed our last summery day in Kensal; a heavy damp heat which, for certain, is … [Read more...] about Autumnal Cravings and Aversions

Filed Under: Musings Tagged With: alternative, aversions, AYURVEDA, ayurvedic, AYURVEDIC LIFE, circadian, cravings, DIET, feelings, healing, HEALTH, HEALTHY DIET, Massage, Natural Medicine, Nature, ORGANIC, ORGANIC FOOD, prana, RIGHT EATING, Sattvic, SEASONAL, Seasonal Eating, SEASONAL FOOD, seasonal foods, SEASONAL ROUTINE, Sensing, SNACKING, study, Thriving, WEIGHT LOSS, wellbeing

Green Magic – The Power of Chlorophyll

Green Magic - The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size.  Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. … [Read more...] about Green Magic – The Power of Chlorophyll

Filed Under: Recipes Tagged With: AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, Cleanse, Digestion, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, nettles, ORGANIC FOOD, pancakes, RECIPIES, RIGHT EATING, Sattvic, Seasonal Eating, SEASONAL FOOD

Super soup

My sister was very excited about a soup with leeks and asparagus but we never got to make it together. Recently,  when I got home after work, I realised I had the necessary ingredients in the fridge and got to cooking because it sounded like a very quick thing to make. And what a wonderful surprise … [Read more...] about Super soup

Filed Under: Recipes Tagged With: AYURVEDA, Ayurveda education, AYURVEDIC DIET, AYURVEDIC LIFE, Detox, Detoxing, DIET, Digestion, HEALTHY DIET, HEALTHY EATING, Natural Medicine, Sattvic, Seasonal Eating, SEASONAL FOOD, SEASONAL ROUTINE

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Jivita Ayurveda in London is an organic wellbeing centre where ayurvedic treatments and detox programs are offered along with organic beauty treatments. Residential panchakarma detox programs run regularly in Dorset in an authentic ayurvedic hospital set up, unique in UK.

Jivita Academy of Ayurveda offers ayurvedic education in the form of ayurvedic nutrition and ayurvedic massage techniques. Courses in ayurveda are adapted to the modern urban life without compromising tradition. Online education programs in ayurveda are run on demand. In person courses in ayurvedic massage are run regularly in London in our ayurvedic clinic, Jivita Ayurveda, in Kensal Rise. 

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