Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this statement for the first time from one of my biggest influencers, Dr Vasant Lad, who’s life work consist of translating and diffusing ayurvedic … [Read more...] about Drink your food, Eat your water
Seasonal cravings
Roughage for Lady Gaga? Seasonal cravings You must be wondering why Lady Gaga likes it rough? Well, of course, Ayurveda has the answer: Lady Gaga has seasonal cravings! In spring, roughage is essential in our diet because of the tough insoluble fibres, which clean the gut and help pull out all of … [Read more...] about Seasonal cravings