Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in … [Read more...] about Warm and Heavy Comforts
Social Isolation Time
Social Isolation Time From an Ayurvedic perspective having a strong routine and a framework around which conduct our lives increases our tolerance levels and resilience. A solidly structured life decreases reactivity and reduces the incidence of losing control. But what if the … [Read more...] about Social Isolation Time
Ayurvedic Tips for Corona Virus Management
Ayurvedic Corona Virus Management Tips We are witnessing something unique happening to humankind and nature around us. Observing the process unfold moment by moment is humbling. Scary as this all might seem we are already noticing the nature starting to react when there is a reduced … [Read more...] about Ayurvedic Tips for Corona Virus Management
Ayurvedic Thoughts on Global Warming
Ayurvedic Thoughts on Global Warming The climate change is real, most of us agree on that. Even many of the so-called deniers admit that the change is happening, although they may not agree on what or who has caused it. Nevertheless, the warming of our planet is a reality and we can observe it … [Read more...] about Ayurvedic Thoughts on Global Warming
The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
Hello Vata my old friend, I’ve come to be with you again…. Oh boy, we are getting closer and closer to the climax of vata! Every time period of the year of a specific dosha exhibits an increasing amount of their characteristic attributes by the end of that period. Summer, the pitta period, is at … [Read more...] about The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
The essence of Ayurveda
I am an Ayurvedic practitioner. This means that for work I help people to find balance in their lives through diet, lifestyle, herbs, relaxing treatments and detoxing. For me, the principles for finding balance are clear and simple. However, the main challenge I find in this profession is that I … [Read more...] about The essence of Ayurveda
Small intermittent fasting
There is a growing interest in the world of science on the gut function, considering the latest discoveries of the importance of our diet and lifestyle on health. Microbiology, with the study of gut biology and how bacteria, viruses and even so called parasites interact to create good digestion and … [Read more...] about Small intermittent fasting