1 Day Workshop: Introduction to Ayurveda Teacher: Anu Paavola, B.Sc (Hons) Ayurveda, MAPA, Author of Ayurveda DetoxDates & Time: Sun 27 July 25, 10.30-4.30pmLocation: Jivita Ayurveda89 Chamberlayne Road, London NW10 3ND Buy Tickets Here What's in it for me? … [Read more...] about Introduction to Ayurveda
Introduction to Ayurveda
1 Day Workshop: Introduction to Ayurvedic Diet and Lifestyle APRIL JULY Teacher: Anu Paavola, B.Sc (Hons) Ayurveda, MAPA, Author of Ayurveda Detox Date & Time: Sun 27 April 25, 10.30-4.30 Location: Jivita Ayurveda 89 Chamberlayne Road, London NW10 3ND Buy Tickets … [Read more...] about Introduction to Ayurveda
That one thing about detoxing
You might have heard of panchakarma, the signature detox program of Indian tradition, highly successful in restoring body’s own ability to heal itself, in other words, improving self-regulation. This means improved digestion and nutrient intake, enhanced immunity, and recovery from chronic lifestyle … [Read more...] about That one thing about detoxing
Seasonal Cravings and Aversions
It feels like on yesterday are just enjoying our last summer days in Kensal; a heavy damp heat which, for certain, is over now and we’re heading towards the cold, ethereal winds of the autumn. The weather expresses change but, in my ayurvedic opinion, the more interesting side of the seasonal … [Read more...] about Seasonal Cravings and Aversions
Ayurveda happens in the NOW
What is the best way to spend our days?It’s being in the now, of course. But, do you know how to be in the now, all the time? Has anyone told you how to avoid worrying about the future and/or ruminate on the past?The key for being and, most importantly, staying in the now, is to learn how to focus. … [Read more...] about Ayurveda happens in the NOW
Ayurveda – The Smart Way to Live
The smart ones live by expending the least amount of energy in living well and being healthy. That’s how nature works: with the law of least effort. Forget no pain no gain! There is a way to use less amount of effort and gather more strength and energy.This tagline is also based on experience I’ve … [Read more...] about Ayurveda – The Smart Way to Live
Holiday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps gut function better than relaxing. Many tend to relax around a glass of cocktail under the sun. (That’s … [Read more...] about Holiday digestion and alcohol
Nature is the best healer – Afterthoughts from our Retreats
NATURE IS THE BEST HEALER - AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean and UK are the places where I feel the oneness, the continuum of me and the life around me.Over the years I … [Read more...] about Nature is the best healer – Afterthoughts from our Retreats
