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Jivita Ayurveda

Ayurvedic Education and Therapies

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JIVITA AYURVEDA

The Rewards Are Far Greater Than The Efforts Put Into It

Ayurvedic model of living mirrors the way humans were originally designed to live, in harmony with the environment. The balance of life depends on how well we adjust to the changing environment and the everyday context with its sensory stimuli and social interactions. The state of balance is called … [Read more...] about The Rewards Are Far Greater Than The Efforts Put Into It

Filed Under: Uncategorised Tagged With: AYURVEDA, ayurveda course, Ayurveda education, ayurvedic, AYURVEDIC DIET, ayurvedic education, ayurvedic healing, AYURVEDIC LIFE, ayurvedic practitioner, Cleansing, DAILY ROUTINE, dandapani, Detox, Detoxing, Digestion, HEALTHY DIET, JIVITA AYURVEDA, Natural Medicine, ORGANIC FOOD, Seasonal Eating, SEASONAL ROUTINE

Why is gut health good for the brain?

Why is gut health good for the brain? Ayurveda, backed up by the most recent scientific research (such as microbiology) regards the gut as the prime initiator of bodymind’s imbalances and disease. The ancient practices addressing gut health in order to reverse degenerative brain diseases and … [Read more...] about Why is gut health good for the brain?

Filed Under: Musings, Uncategorised Tagged With: AYURVEDA, ayurvedic healing, ayurvedic retreat, DAILY ROUTINE, Detoxing, DIET, Digestion, gut cleanse, gut clearing, gut healing, GUT HEALTH, JIVITA AYURVEDA, RIGHT EATING, Seasonal Eating

Messages from the Dark Side

Messages from the dark side This is going to be a confessional post. I often find myself having arguments in my head. I argue mostly with my sister, with my ex and with my partner. If there’s nothing to argue about, my mind invents them and go on creating arguments that never took place. It’s … [Read more...] about Messages from the Dark Side

Filed Under: Uncategorised Tagged With: AYURVEDA, AYURVEDIC LIFE, emotional intelligence, emotions, feelings, healing, health and wellbeing, Individual Healing, JIVITA AYURVEDA, negative mindset, spiritual bypassing, spiritual healing, spirituality, STRESS

Reset for Long Covid

Reset for Long Covid and Other Post Viral Conditions The most extraordinary health event in human history has left its mark in our society in many forms we still cannot even comprehend. One of them, however, is well known to many of us and at least we know someone who has it: the long covid.When … [Read more...] about Reset for Long Covid

Filed Under: Musings, Uncategorised Tagged With: alternative, AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, ayurvedic massage, Cleanse, Detox, healing, JIVITA AYURVEDA, long covid, Natural Medicine, self-regulation, STRESS

EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS

Everything is allowed in Ayurveda - Even Mushrooms Truth be told, Ayurveda does not say no to any food items that are in the seasonaL, organic and local list. Nevertheless, I find endless reels, memes and writings about how you should not have mushrooms, peanuts, tomatoes, aubergines, potatoes, … [Read more...] about EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS

Filed Under: Uncategorised Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, Cleansing, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, energy, healing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, mushrooms, nightshades, ORGANIC FOOD, rajas, Satmya, sattva, Sattvic, Seasonal Eating, SEASONAL FOOD, tamas, tomatoes

Placebo: Ayurveda’s big guns – the science behind it

Placebo: Ayurveda’s big guns – the science behind itThe word placebo has gained some bad rap in the past years and to some extent it is understandable because it is hard to measure. What cannot be measured does not exist – or is it so?Before I continue explaining how placebo is something more … [Read more...] about Placebo: Ayurveda’s big guns – the science behind it

Filed Under: Musings Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, circadian, Cleansing, DAILY ROUTINE, Detoxing, DIET, healing, JIVITA AYURVEDA, Natural Medicine, placebo, placebo effect, radical healing, remission, self-regulation, spontaneous healing, STRESS, Thriving

You can’t eat yourself healthy

The fact of the matter is: you can eat yourself sick but can’t eat yourself back in health. Once unhealthy, there is no way you can keep eating and hoping to get healthy, no matter what you eat. That’s a bit thick coming from me, you might say. I am, after all, claimed to teach people on how … [Read more...] about You can’t eat yourself healthy

Filed Under: Musings Tagged With: AYURVEDA, Ayurveda education, ayurvedic, AYURVEDIC DIET, AYURVEDIC LIFE, Cleansing, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, health and wellbeing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, ORGANIC FOOD, Seasonal Eating

Drink your food, Eat your water

Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this statement for the first time from one of my biggest influencers, Dr Vasant Lad, who’s life work consist of translating and diffusing ayurvedic … [Read more...] about Drink your food, Eat your water

Filed Under: Musings Tagged With: ANU PAAVOLA, Ayurveda education, ayurveda london, Ayurveda nutrition, ayurvedic, ayurvedic clinic, AYURVEDIC DIET, ayurvedic diet and lifestyle, AYURVEDIC LIFE, ayurvedic spa, DAILY ROUTINE, Detox, DIET, Digestion, healing, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, prana, RIGHT EATING, SEASONAL FOOD

HUNGER

Hunger… is not pain it comes in waves is a sign of increasing digestive power, or agni One of the biggest achievements in my life, as a survivor of bulimia, has been to become comfortable with a feeling of hunger. Having spent my early adulthood surrounded by a media that promotes constant … [Read more...] about HUNGER

Filed Under: Musings Tagged With: AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, DAILY ROUTINE, Detox, HEALTH, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, RIGHT EATING, Sattvic, SEASONAL FOOD, SEASONAL ROUTINE, Thriving

Oops! Burp! I’ve had enough!

I’ve just burped up the aftertaste of some most excellent seasonal delights. You may say yuk but wait a moment: this is the best burp in the world, the one that brings back in the mouth the flavour of the most excellent food I've just enjoyed. It extends my dining experience a bit further, tickling … [Read more...] about Oops! Burp! I’ve had enough!

Filed Under: Recipes, Uncategorised Tagged With: AYURVEDA, ayurveda massage, ayurvedic, ayurvedic cooking, ayurvedic course, ayurvedic courses, AYURVEDIC DIET, ayurvedic education, AYURVEDIC LIFE, ayurvedic lifestyle, ayurvedic massage, Detox, Detoxing, Digestion, JIVITA AYURVEDA, SEASONAL FOOD, seasonality, study ayurveda

Satmya: The concept of suitability

Satmya. Suitability. Detox Ayurveda

Stay Inside Your Comfort Zone. Satmya: The concept of suitability We are all unique beings and as such we all have individual requirements. Whilst seasonal cleansing is important, it is best to design a programme that suits your individual needs and is appropriate to you. Your family, work, … [Read more...] about Satmya: The concept of suitability

Filed Under: Musings Tagged With: Ayurveda education, AYURVEDIC LIFE, Detoxing, HEALTH, Individual Healing, Jivita, JIVITA AYURVEDA, Kensal Rise spa, Satmya, SEASONAL ROUTINE

Ayurvedic Match Making

Ayurvedic Match Making   Have you ever wondered which body types go together well in a relationship? Match making is quite an intriguing topic when you consider all the qualities that are at play between the dosha types. Infinite scenarios pop into my imagination of opposites attracting or … [Read more...] about Ayurvedic Match Making

Filed Under: Musings Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC LIFE, balance, Communication, DAILY ROUTINE, DIET, energy, environment, feelings, friendship, healing, healings, HEALTH, JIVITA AYURVEDA, Love, love life, match making, Nature, partnership, prana, relationship, Sattvic, SEASONAL ROUTINE, Sensing

Our Eating Habits: Amorous or Amoral?

Love for food

Our Eating Habits: Amorous or Amoral? Remember the film Amelie? One of my all time favourites, filled with endearing characters, particularly the rude shopkeeper’s one armed assistant. His deep affection for the vegetables he sells struck a chord with me.  Watching him lovingly caress his little … [Read more...] about Our Eating Habits: Amorous or Amoral?

Filed Under: Musings Tagged With: Amelie, AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, food lover, food lovers, healthy Christmas, JIVITA AYURVEDA, Kensal Rise, Love, love for food

Green Magic – The Power of Chlorophyll

Green Magic - The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size.  Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. … [Read more...] about Green Magic – The Power of Chlorophyll

Filed Under: Recipes Tagged With: AYURVEDA, AYURVEDIC DIET, AYURVEDIC LIFE, Cleanse, Digestion, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, Natural Medicine, nettles, ORGANIC FOOD, pancakes, RECIPIES, RIGHT EATING, Sattvic, Seasonal Eating, SEASONAL FOOD

Social Isolation Time

Social Isolation Time   From an Ayurvedic perspective having a strong routine and a framework around which conduct our lives increases our tolerance levels and resilience. A solidly structured life decreases reactivity and reduces the incidence of losing control. But what if the … [Read more...] about Social Isolation Time

Filed Under: Musings Tagged With: alternative, AYURVEDA, ayurveda massage, ayurvedic, AYURVEDIC DIET, ayurvedic massage, circadian, Cleansing, Communication, DAILY ROUTINE, Detox, DIET, energy, feelings, HEALTHY EATING, Individual Healing, JIVITA AYURVEDA, natural healing, Nature, prana, sattva, Sattvic, SEASONAL ROUTINE, Survival, Thriving

Ayurvedic Tips for Corona Virus Management

Ayurvedic Corona Virus Management Tips We are witnessing something unique happening to humankind and nature around us. Observing the process unfold moment by moment is humbling. Scary as this all might seem we are already noticing the nature starting to react when there is a reduced … [Read more...] about Ayurvedic Tips for Corona Virus Management

Filed Under: Uncategorised Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC DIET, Cleanse, Cleansing, corona virus, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, energy, environment, healing, healings, HEALTH, HEALTHY DIET, HEALTHY EATING, Individual Healing, JIVITA AYURVEDA, natural healing, Natural Medicine, Nature, ORGANIC FOOD, prana, RIGHT EATING, SEASONAL ROUTINE, Survival, Thriving

Ayurvedic Thoughts on Global Warming

Ayurvedic Thoughts on Global Warming The climate change is real, most of us agree on that. Even many of the so-called deniers admit that the change is happening, although they may not agree on what or who has caused it. Nevertheless, the warming of our planet is a reality and we can observe it … [Read more...] about Ayurvedic Thoughts on Global Warming

Filed Under: Uncategorised Tagged With: alternative, AYURVEDA, ayurvedic, AYURVEDIC DIET, circadian, Communication, DAILY ROUTINE, Detox, DIET, Digestion, energy, environment, feelings, healing, HEALTH, HEALTHY DIET, HEALTHY EATING, JIVITA AYURVEDA, natural healing, Natural Medicine, Nature, ORGANIC FOOD, prana, Sattvic, Seasonal Eating, SEASONAL ROUTINE, Sensing, STRESS, Survival, Thriving

The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period

Hello Vata my old friend, I’ve come to be with you again…. Oh boy, we are getting closer and closer to the climax of vata! Every time period of the year of a specific dosha exhibits an increasing amount of their characteristic attributes by the end of that period. Summer, the pitta period, is at … [Read more...] about The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period

Filed Under: Uncategorised Tagged With: alternative, AYURVEDA, ayurveda massage, ayurvedic, AYURVEDIC DIET, ayurvedic massage, circadian, Cleansing, DAILY ROUTINE, Detox, Detoxing, DIET, Digestion, dosha, energy, feelings, healing, HEALTH, HEALTHY DIET, HEALTHY EATING, Individual Healing, insomnia, JIVITA AYURVEDA, loosing weight, natural healing, nervous system, relaxation, Seasonal Eating, SEASONAL ROUTINE, STRESS, WEIGHT LOSS

The Two Best Ayurvedic Energy Hacks

Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks

Filed Under: Uncategorised Tagged With: alternative, AYURVEDA, ayurvedic, circadian, Detox, DIET, energy, healing, HEALTH, HEALTHY DIET, HEALTHY EATING, Individual Healing, JIVITA AYURVEDA, loosing weight, morning routine, natural healing, Natural Medicine, Nature, ORGANIC FOOD, prana, RECIPIES, RIGHT EATING, routine, Sattvic, Seasonal Eating, SEASONAL ROUTINE, Sensing

Detoxing is not a myth

Last year an article came out in The Guardian heavily criticising the detox craze and the detox market in general. It was good reading since the market has indeed gone bonkers selling everything under the sky as good for detoxing. Consumers are faced with a dilemma on what products to choose and … [Read more...] about Detoxing is not a myth

Filed Under: Uncategorised Tagged With: ANU PAAVOLA, AYURVEDA YOGA, Cleanse, Detox, Detoxing, HEALTH, HEALTHY DIET, JIVITA AYURVEDA, THE GUARDIAN, WEIGHT LOSS

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Jivita Ayurveda in London is an organic wellbeing centre where ayurvedic treatments and detox programs are offered along with organic beauty treatments. Residential panchakarma detox programs run regularly in Dorset in an authentic ayurvedic hospital set up, unique in UK.

Jivita Academy of Ayurveda offers ayurvedic education in the form of ayurvedic nutrition and ayurvedic massage techniques. Courses in ayurveda are adapted to the modern urban life without compromising tradition. Online education programs in ayurveda are run on demand. In person courses in ayurvedic massage are run regularly in London in our ayurvedic clinic, Jivita Ayurveda, in Kensal Rise. 

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