Hello Vata my old friend, I’ve come to be with you again…. Oh boy, we are getting closer and closer to the climax of vata! Every time period of the year of a specific dosha exhibits an increasing amount of their characteristic attributes by the end of that period. Summer, the pitta period, is at … [Read more...] about The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
The Two Best Ayurvedic Energy Hacks
Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks
Healthy food is good… but it can also be your undoing
I just ate a slice of wonderful Finnish cabbage pie I baked modifying my mum’s recipe ever so slightly towards my Italian culinary preferences. A bit of parmesan won’t hurt any dish. Or maybe a fish dish… oh no, I do put it there as well sometimes!! Flexibility is one of the requirements of good … [Read more...] about Healthy food is good… but it can also be your undoing
