Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps gut function better than relaxing. Many tend to relax around a glass of cocktail under the sun. (That’s … [Read more...] about Holiday digestion and alcohol
Nature is the best healer – Afterthoughts from our Retreats
NATURE IS THE BEST HEALER - AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean and UK are the places where I feel the oneness, the continuum of me and the life around me.Over the years I … [Read more...] about Nature is the best healer – Afterthoughts from our Retreats
EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
Everything is allowed in Ayurveda - Even Mushrooms Truth be told, Ayurveda does not say no to any food items that are in the seasonaL, organic and local list. Nevertheless, I find endless reels, memes and writings about how you should not have mushrooms, peanuts, tomatoes, aubergines, potatoes, … [Read more...] about EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
You can’t eat yourself healthy
The fact of the matter is: you can eat yourself sick but can’t eat yourself back in health. Once unhealthy, there is no way you can keep eating and hoping to get healthy, no matter what you eat. That’s a bit thick coming from me, you might say. I am, after all, claimed to teach people on how … [Read more...] about You can’t eat yourself healthy
Drink your food, Eat your water
Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this statement for the first time from one of my biggest influencers, Dr Vasant Lad, who’s life work consist of translating and diffusing ayurvedic … [Read more...] about Drink your food, Eat your water
HUNGER
Hunger… is not pain it comes in waves is a sign of increasing digestive power, or agni One of the biggest achievements in my life, as a survivor of bulimia, has been to become comfortable with a feeling of hunger. Having spent my early adulthood surrounded by a media that promotes constant … [Read more...] about HUNGER
Warm and Heavy Comforts
Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in … [Read more...] about Warm and Heavy Comforts
Green Magic – The Power of Chlorophyll
Green Magic - The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size. Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. … [Read more...] about Green Magic – The Power of Chlorophyll
Social Isolation Time
Social Isolation Time From an Ayurvedic perspective having a strong routine and a framework around which conduct our lives increases our tolerance levels and resilience. A solidly structured life decreases reactivity and reduces the incidence of losing control. But what if the … [Read more...] about Social Isolation Time
Ayurvedic Tips for Corona Virus Management
Ayurvedic Corona Virus Management Tips We are witnessing something unique happening to humankind and nature around us. Observing the process unfold moment by moment is humbling. Scary as this all might seem we are already noticing the nature starting to react when there is a reduced … [Read more...] about Ayurvedic Tips for Corona Virus Management
Ayurvedic Thoughts on Global Warming
Ayurvedic Thoughts on Global Warming The climate change is real, most of us agree on that. Even many of the so-called deniers admit that the change is happening, although they may not agree on what or who has caused it. Nevertheless, the warming of our planet is a reality and we can observe it … [Read more...] about Ayurvedic Thoughts on Global Warming
The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
Hello Vata my old friend, I’ve come to be with you again…. Oh boy, we are getting closer and closer to the climax of vata! Every time period of the year of a specific dosha exhibits an increasing amount of their characteristic attributes by the end of that period. Summer, the pitta period, is at … [Read more...] about The Ayurvedic Way Of Balancing and Regaining Energy During The Highest Vata Period
The Two Best Ayurvedic Energy Hacks
Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks
Super soup
My sister was very excited about a soup with leeks and asparagus but we never got to make it together. Recently, when I got home after work, I realised I had the necessary ingredients in the fridge and got to cooking because it sounded like a very quick thing to make. And what a wonderful surprise … [Read more...] about Super soup
Healthy food is good… but it can also be your undoing
I just ate a slice of wonderful Finnish cabbage pie I baked modifying my mum’s recipe ever so slightly towards my Italian culinary preferences. A bit of parmesan won’t hurt any dish. Or maybe a fish dish… oh no, I do put it there as well sometimes!! Flexibility is one of the requirements of good … [Read more...] about Healthy food is good… but it can also be your undoing