Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in … [Read more...] about Warm and Heavy Comforts
Autumnal Cravings and Aversions
Autumnal Cravings and Aversions Last night it rained heavily. The sun showed his face in the morning but, nevertheless, it was cold and damp. Autumn has broken the summer’s neck. It felt like on Tuesday we enjoyed our last summery day in Kensal; a heavy damp heat which, for certain, is … [Read more...] about Autumnal Cravings and Aversions
Green Magic – The Power of Chlorophyll
Green Magic - The power of chlorophyll The spring has turned into summer. We know this because the leaves in the trees have grown into full size. Who would have thought we experience three seasons during the lockdown? The start of the lockdown coincided with the start of the annual growth season. … [Read more...] about Green Magic – The Power of Chlorophyll
Ayurvedic Tips for Corona Virus Management
Ayurvedic Corona Virus Management Tips We are witnessing something unique happening to humankind and nature around us. Observing the process unfold moment by moment is humbling. Scary as this all might seem we are already noticing the nature starting to react when there is a reduced … [Read more...] about Ayurvedic Tips for Corona Virus Management
Ayurvedic Thoughts on Global Warming
Ayurvedic Thoughts on Global Warming The climate change is real, most of us agree on that. Even many of the so-called deniers admit that the change is happening, although they may not agree on what or who has caused it. Nevertheless, the warming of our planet is a reality and we can observe it … [Read more...] about Ayurvedic Thoughts on Global Warming
The Two Best Ayurvedic Energy Hacks
Ayurveda offers a nice range of daily routines to make the best of our lives. Some of these are known to everyone like adequate sleep or brushing the teeth. Some recommended daily routines seem quite exotic like gargling oil. Others, at first impression, seem even toxic like inhaling herbal … [Read more...] about The Two Best Ayurvedic Energy Hacks
The essence of Ayurveda
I am an Ayurvedic practitioner. This means that for work I help people to find balance in their lives through diet, lifestyle, herbs, relaxing treatments and detoxing. For me, the principles for finding balance are clear and simple. However, the main challenge I find in this profession is that I … [Read more...] about The essence of Ayurveda