A Painful Description

I have often wondered about how to describe Ayurveda in a clear and concise manner. My current conclusion is that the description depends on how we observe it. So far my best attempt is to say it is a system that promotes healing by self-regulation (the body’s innate intelligence to heal and repair) … [Read more...] about A Painful Description

Nature is the best healer – Afterthoughts from our Retreats

NATURE IS THE BEST HEALER - AFTERTHOUGHTS FROM OUR RETREATS What’s the best thing about Nature in your opinion? For me, nature, especially forests and the sea in Finland, Mediterranean and UK are the places where I feel the oneness, the continuum of me and the life around me.Over the years I … [Read more...] about Nature is the best healer – Afterthoughts from our Retreats

Ayurvedic First Aid Kit

Ayurvedic First Aid KitBloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus.The result of your food should be energy. If this is not the case, even if you eat plenty and healthily, you need to get the ayurvedic … [Read more...] about Ayurvedic First Aid Kit

Fasting under the Hunger Moon

Let’s talk about fasting since ‘tis the time!Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as Hunger Moon.Very little grows in nature right. Millions of years of foraging life on Earth in cyclic seasonal harvest … [Read more...] about Fasting under the Hunger Moon

Messages from the Dark Side

Messages from the dark side This is going to be a confessional post. I often find myself having arguments in my head. I argue mostly with my sister, with my ex and with my partner. If there’s nothing to argue about, my mind invents them and go on creating arguments that never took place. It’s … [Read more...] about Messages from the Dark Side

Reset for Long Covid

Reset for Long Covid and Other Post Viral Conditions The most extraordinary health event in human history has left its mark in our society in many forms we still cannot even comprehend. One of them, however, is well known to many of us and at least we know someone who has it: the long covid.When … [Read more...] about Reset for Long Covid

Placebo: Ayurveda’s big guns – the science behind it

Placebo: Ayurveda’s big guns – the science behind itThe word placebo has gained some bad rap in the past years and to some extent it is understandable because it is hard to measure. What cannot be measured does not exist – or is it so?Before I continue explaining how placebo is something more … [Read more...] about Placebo: Ayurveda’s big guns – the science behind it

Ayurvedic Thoughts on Global Warming

Ayurvedic Thoughts on Global Warming The climate change is real, most of us agree on that. Even many of the so-called deniers admit that the change is happening, although they may not agree on what or who has caused it. Nevertheless, the warming of our planet is a reality and we can observe it … [Read more...] about Ayurvedic Thoughts on Global Warming

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