Wellness Wednesday: Ayurvedic Cooking Class 15th October 6.30pm London, NW10 Join us for a nourishing evening where food becomes medicine and the kitchen transforms into a place of balance and healing. In this Wellness Wednesday session, you’ll explore the principles of Ayurvedic cooking : … [Read more...] about Ayurvedic Cooking Class
How to connect with nature
At its core, Ayurveda teaches us to live in harmony with the rhythms of nature. This harmony is not merely a poetic ideal, it refers to a sustained sense of safety and ease felt within the bodymind. By rhythms, I’m referring to the natural cycles governed by the sun: the alternation of day and … [Read more...] about How to connect with nature
Dylan Smith – Sunday Afternoon Workshop
Buy tickets here Exploring a New Normal for health An immersive, wisdom-packed session where Dylan will explore what it means to thrive in the modern world through the lens of Ayurveda and Vedic science. Discover how to recalibrate your inner compass and align with a sustainable, balanced … [Read more...] about Dylan Smith – Sunday Afternoon Workshop
Introduction to Ayurveda
Introduction to Ayurveda1-day workshop Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles. During this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition … [Read more...] about Introduction to Ayurveda
Ayurvedic Group Consultation
June Residential: 10 Day Panchakarma Detox
10 Day Residential Panchakarma Detox Retreat Healing from diet and lifestyle disorders in a stunningly beautiful countryside location in DorsetGo through a personal journey of healing, experiencing the power of Ayurveda in a fully catered specialist environmentHeal chronic illness and learn to … [Read more...] about June Residential: 10 Day Panchakarma Detox
Towards Hunger Moon
In ayurveda, we advocate seasonal living and consuming seasonal foods, ideally those that grow as close to you as possible. Yet, at this time of year, we see very little growing around us. Soon, we’ll enter the month of the “hunger moon”, historically the most intense period of food scarcity. In the … [Read more...] about Towards Hunger Moon
Why suffer when we both know what to do?
The practice of Ayurveda is based on managing pain, it is the art of staying within the confines of comfort and safety between two polarities such as sweltering heat and freezing cold, prickly dryness and liquid congestion, stagnated heaviness and unbearable lightness. Yet, despite efforts to … [Read more...] about Why suffer when we both know what to do?
A Painful Description
I have often wondered about how to describe Ayurveda in a clear and concise manner. My current conclusion is that the description depends on how we observe it. So far my best attempt is to say it is a system that promotes healing by self-regulation (the body’s innate intelligence to heal and repair) … [Read more...] about A Painful Description
That one thing about detoxing
You might have heard of panchakarma, the signature detox program of Indian tradition, highly successful in restoring body’s own ability to heal itself, in other words, improving self-regulation. This means improved digestion and nutrient intake, enhanced immunity, and recovery from chronic lifestyle … [Read more...] about That one thing about detoxing