What are your health goals?Let me offer an Ayurvedic perspective: goals that support a healthy, vibrant OLD AGE.In Ayurveda, life is understood as unfolding in three broad stages. The first is growth, from birth through childhood and adolescence when body mass increases in height. The second is … [Read more...] about The Ultimate Health Goal
Introduction to Ayurveda Jul 26
Introduction to Ayurveda1-day workshop19th July 26Price: £85 Buy tickets Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles. During this one day workshop you will … [Read more...] about Introduction to Ayurveda Jul 26
Introduction to Ayurveda Mar 26
Introduction to Ayurveda1-day workshop22nd March 26Price: £85 Buy tickets Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles. During this one day workshop you will … [Read more...] about Introduction to Ayurveda Mar 26
Ayurvedic Long Weekend Retreat in Italy
Thursday 16th - Monday 20th April 2026Experience an enlightening Ayurveda Consultation & Detox advice with AnuEnjoy daily uplifting yoga & breath work practices with FrancescaEat the Ayurvedic way: Seasonal and Local Benefit from blissful Ayurvedic massages and treatments, Sound Body Massage … [Read more...] about Ayurvedic Long Weekend Retreat in Italy
SAD – Seasonal affective disorder
Winter is the season of SAD, Seasonal Affective Disorder. If you’ve noticed anxiety arising seemingly out of nowhere, it may be linked to the cold, dry and light qualities of this time of year. These characteristics aggravate the nervous system and can disrupt our equilibrium, both physically and … [Read more...] about SAD – Seasonal affective disorder
Ayurvedic Cooking Class
Wellness Wednesday: Ayurvedic Cooking Class 15th October 6.30pm London, NW10 Join us for a nourishing evening where food becomes medicine and the kitchen transforms into a place of balance and healing. In this Wellness Wednesday session, you’ll explore the principles of Ayurvedic cooking : … [Read more...] about Ayurvedic Cooking Class
How to connect with nature
At its core, Ayurveda teaches us to live in harmony with the rhythms of nature. This harmony is not merely a poetic ideal, it refers to a sustained sense of safety and ease felt within the bodymind. By rhythms, I’m referring to the natural cycles governed by the sun: the alternation of day and … [Read more...] about How to connect with nature
Dylan Smith Workshop – Sound as a healing tool
An Evening of Sound & Healing with Dylan Smith Fri 15th May 266.30-9pmLondonPrice: £50 Buy tickets Join us for a special Friday evening gathering with Dylan Smith, world-renowned Ayurvedic practitioner and the owner of Vital Veda, for an immersive exploration of … [Read more...] about Dylan Smith Workshop – Sound as a healing tool
Introduction to Ayurveda Jan 26
Introduction to Ayurveda1-day workshop18th January 26Price: £85 Buy tickets Ayurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons, the local environment and their personal life cycles. During this one day workshop you … [Read more...] about Introduction to Ayurveda Jan 26
Wellness Wednesday – Menopause
Wellness Wednesday - Ayurvedic wisdom on Menopause21 January 266.30-8pm London Buy tickets Menopause is a profound and natural transition in a woman’s life, marking a shift not only in the body, but also in energy, identity, and inner wisdom. Through the lens of … [Read more...] about Wellness Wednesday – Menopause